Yummy Salmon Burgers

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These Yummy Salmon Burgers are crispy on the outside, tender and flaky on the inside, and incredibly easy to whip up with just a few pantry staples. Paired with a tangy, herb-packed cabbage slaw, they make the perfect quick and high-protein lunch or dinner. Bonus: you can use canned or pre-cooked salmon, and the whole recipe comes together in about 15 minutes.

Full Recipe: 

Ingredients

Salmon Burgers:

  • 12–14 ounces cooked salmon (canned or pre-cooked)

  • 2 eggs

  • ½ cup breadcrumbs

  • 1 teaspoon salt

  • ½ teaspoon garlic powder

  • ¼ cup chopped fresh herbs (chives, parsley, or dill)

  • A squeeze of lemon juice

  • Olive oil for pan-frying

Cabbage Slaw:

  • 1 head green cabbage, finely shredded

  • 1 cup plain Greek yogurt

  • 2–3 tablespoons white distilled vinegar (more to taste)

  • 1 teaspoon salt

  • ½ teaspoon garlic powder

  • ½ cup chopped fresh herbs (chives, parsley, and dill)

  • A drizzle of olive oil

Directions

  1. Prepare the salmon: Flake the salmon into a bowl. Add eggs, breadcrumbs, salt, garlic powder, chopped herbs, and lemon juice. Mix well and form into 3–4 patties.

  2. Cook the patties: Heat olive oil in a skillet over medium heat. Fry the salmon burgers for a few minutes on each side until golden brown and crispy. Place on a paper towel-lined plate and sprinkle with salt.

  3. Make the slaw: Combine all slaw ingredients in a bowl and mix well. Taste and adjust seasoning.

  4. Serve: Plate the salmon burgers over a bed of slaw. Optionally top with extra yogurt, herbs, or a swizzle of olive oil.

Nutrients (Estimates per serving with slaw)

  • Calories: ~450

  • Protein: ~30g

  • Fat: ~25g

  • Carbohydrates: ~20g

  • Fiber: ~3g

  • Sugar: ~5g

  • Sodium: ~800mg

Why Salmon Burgers Deserve a Spot in Your Rotation

Salmon is one of the healthiest proteins available, rich in omega-3 fatty acids, lean protein, and essential vitamins like B12 and D. Turning it into a burger makes it even more accessible—especially for those who want a break from traditional fish dishes or prefer not to cook a whole fillet. These salmon patties deliver all the nutritional value of salmon in a compact, crispy package that’s perfect for sandwiches, grain bowls, or salads.

The beauty of this recipe lies in its adaptability. Using canned salmon means no prep is required other than opening a tin, while pre-cooked fillets can be easily flaked and mixed into the burger base. This versatility means the dish can be enjoyed year-round, with minimal effort and maximum satisfaction.

Quick, Easy, and Ideal for Weeknights

One of the most appealing aspects of these salmon burgers is the time it takes to make them. From start to finish, you’re looking at about 15 minutes. That includes forming the patties, pan-frying them to golden perfection, and mixing together the accompanying slaw. It’s a perfect choice for a weeknight meal when you want something homemade, healthy, and satisfying without spending hours in the kitchen.

This recipe also works beautifully for meal prep. The burgers hold together well, store nicely in the fridge, and can be reheated without losing their texture. The slaw tastes even better the next day, as the flavors meld and the cabbage softens slightly, making leftovers not just possible but downright desirable.

A Perfect Pairing: Tangy Cabbage Slaw

While the salmon burgers are undoubtedly the stars of the show, the herb-loaded cabbage slaw is what takes this dish to the next level. Greek yogurt forms a creamy, protein-rich base that replaces traditional mayonnaise, giving the slaw a light yet tangy kick. A splash of vinegar wakes up the tastebuds, while garlic powder and chopped herbs like chives, parsley, and dill bring brightness and depth.

The finely shredded cabbage adds texture and bulk to the meal, making it not just a garnish but an integral part of the dish. It’s also a powerhouse of nutrients—high in fiber, low in calories, and packed with vitamins K and C. Together, the salmon burger and slaw create a balanced plate that’s as nourishing as it is flavorful.

Customizable and Diet-Friendly

These salmon burgers fit beautifully into many dietary preferences and restrictions. They’re naturally gluten-free when made with gluten-free breadcrumbs and suitable for pescatarians. You can use dairy-free yogurt in the slaw to make the entire meal lactose-free. Additionally, they’re low in carbohydrates, especially when served without a bun or with lettuce wraps for a lighter option.

The recipe also allows for a lot of personalization. Want to add a little heat? Mix in some cayenne pepper or finely chopped jalapeños. Prefer a more Mediterranean twist? Add capers, sun-dried tomatoes, or crumbled feta to the burger mixture. You can even shape them into mini patties for sliders or bite-sized appetizers.

Nutritional Powerhouse in Every Bite

Each serving of these salmon burgers with slaw offers a strong nutritional profile. At around 450 calories, the meal provides 30 grams of protein, making it incredibly satiating. Healthy fats from the salmon and olive oil support heart and brain function, while the herbs and cabbage deliver antioxidants and digestion-boosting fiber.

Unlike many traditional burgers, these are pan-fried in minimal oil, reducing unnecessary saturated fats. They’re also low in sugar and refined carbs, which helps keep blood sugar levels stable and energy levels high throughout the day.

Kid-Friendly and Family-Approved

Salmon can sometimes be a tough sell for younger eaters, but these burgers are often a surprising hit with kids. Their crispy texture and mild, savory flavor make them approachable, especially when served with a dollop of yogurt or a drizzle of honey-mustard sauce. The cabbage slaw can be offered on the side or skipped for picky eaters, making this dish a family-friendly staple.

For adults, these burgers offer a sophisticated, restaurant-quality meal that requires minimal kitchen experience. Add a side of roasted potatoes or a refreshing cucumber salad, and you’ve got an elevated dinner that feels far more indulgent than it really is.

Perfect for Any Season

These salmon burgers are truly seasonless. In the summer, serve them with grilled corn or a watermelon salad for a light and breezy meal. In cooler months, pair them with roasted sweet potatoes or warm quinoa for added comfort. Because they use pantry staples like canned salmon and shelf-stable breadcrumbs, you don’t need to rely on seasonal produce or specialty ingredients to make them.

The cabbage slaw also adapts beautifully with the seasons. In fall and winter, add in thinly sliced apples or fennel. In spring and summer, toss in some radishes or fresh mint for extra brightness. The base is neutral enough to serve as a backdrop for your favorite add-ins.

Ideal for Entertaining or Meal Prep

These salmon burgers are just as suitable for a casual dinner as they are for entertaining. You can easily double the recipe for a crowd, shape the patties in advance, and cook them fresh when guests arrive. Serve them buffet-style with various toppings and sauces, and let everyone build their own plate.

They’re also fantastic for meal prep. Make a batch at the start of the week, refrigerate the patties and slaw separately, and enjoy flavorful, protein-packed meals in minutes throughout the week. Whether you’re working from home or packing lunches, these burgers hold up beautifully and reheat well in a skillet or oven.

Conclusion

Yummy Salmon Burgers with Herb-Packed Cabbage Slaw are the kind of meal that checks every box: fast, flavorful, nourishing, and versatile. Whether you’re using canned salmon from your pantry or repurposing leftovers from the night before, this recipe turns simple ingredients into a memorable dish that feels both light and hearty. With a crisp, golden crust and a creamy, refreshing slaw, it’s a perfectly balanced meal for any time of the year.

From busy weeknights to make-ahead meal prep or weekend get-togethers, this dish proves that healthy eating doesn’t need to be boring or time-consuming. It offers texture, protein, bold flavor, and visual appeal—all in under 15 minutes. For anyone looking to add more seafood, nutrition, and creativity to their home cooking, these salmon burgers are an easy and delicious place to start.

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