There’s nothing quite like the delightful crunch of fresh vegetables wrapped in a soft spinach tortilla, especially when they’re paired with creamy hummus. I stumbled upon these Veggie Spinach Wraps with Hummus one sunny afternoon while searching for a light lunch that wouldn’t leave me feeling sluggish. With vivid colors and an array of textures, these wraps are as fun to make as they are to eat!
Imagine biting into the vibrant greens, the cool, smooth avocado, and the subtle zing of red onion—each ingredient working in harmony to create a meal that’s both satisfying and healthy. Whether you’re in need of a quick lunch, a refreshing dinner, or even a snack for your next gathering, these wraps are a breeze to prepare and can easily be customized to suit your taste. Plus, they are vegan and perfect for anyone looking to enjoy a lighter yet filling dish. So grab your tortillas, and let’s get rolling!
Why Love Veggie Spinach Wraps with Hummus?
Vibrant, Fresh Ingredients: Each bite is a burst of color and nutrients, thanks to a mix of fresh veggies and creamy hummus.
Quick and Easy: Perfect for busy days, these wraps can be made in just minutes and are a smart choice for a healthy lunch.
Customizable: Swap in your favorite veggies or try different hummus flavors to keep meals exciting.
Satisfyingly Wholesome: Rich in healthy fats and fiber, they keep hunger at bay without the heaviness of traditional fast food.
Perfect for Gatherings: They’re always a hit at parties—everyone loves a delicious and healthy option!
Vegan Delight: Naturally plant-based, these wraps fit seamlessly into vegan and vegetarian diets. Enjoy with a light salad for a complete meal!
Veggie Spinach Wraps with Hummus Ingredients
For the Wraps
• Spinach Tortillas – Look for large (9 1/2-inch) tortillas that provide a healthier base with 200 calories and at least 5 grams of protein per serving.
• Hummus – Adds creaminess and richness; use store-bought for convenience or whip up homemade for a personal touch.
• Sea Salt Flakes – Enhances the flavors beautifully; sprinkle to taste for the perfect touch.
• Everything Bagel Seasoning (optional) – Brings a savory twist; swap it for your favorite seasoning blend if you don’t have it on hand.
For the Filling
• Baby Spinach – Fresh and nutrient-packed; make sure to wash the leaves thoroughly before use.
• Avocado – Adds a creamy texture and healthy fats; slice just before assembling to keep it fresh.
• Red Onion – Offers a mild bite and crunch; slice into rings for a beautiful presentation.
• Shredded Carrots – Provides sweetness and vibrant color; peel and grate before adding for best results.
• Alfalfa Sprouts or Micro Greens – Adds a delightful crunch and visual appeal; when possible, always choose fresh options.
Feel free to mix and match your favorite ingredients as you create these delightful Veggie Spinach Wraps with Hummus!
How to Make Veggie Spinach Wraps with Hummus
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Prep the Veggies: Start by washing and spin-drying your baby spinach. Next, peel and grate the carrots for a sweet crunch, and thinly slice the red onion for that zesty bite.
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Assemble the Tortillas: Lay out your spinach tortillas on a clean work surface, ensuring they’re flat and ready to be filled with all your delicious ingredients.
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Spread the Hummus: Evenly spread a generous layer of hummus on each tortilla. Sprinkle sea salt flakes and add everything bagel seasoning if you’re using it for that extra flavor kick.
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Layer Your Fillings: Start layering down the center of each tortilla with fresh spinach leaves, creamy avocado slices, grated carrots, onion rings, and all the delightful alfalfa sprouts or micro greens.
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Roll Them Up: Tightly roll each tortilla up, sealing the edge with a little hummus so it stays together. Make sure the seam is facing down when you place it on your plate.
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Optional: For a fun and crispy texture, lightly griddle the wraps in a preheated skillet brushed with avocado oil for about 1-2 minutes per side until golden and crisp.
Optional: Serve with a side of fresh fruit or a light salad for a complete meal.
Exact quantities are listed in the recipe card below.
Make Ahead Options
These Veggie Spinach Wraps with Hummus are perfect for meal prep, saving you time during busy weeknights! You can prepare the wraps up to 6 hours in advance. Simply wash and slice the vegetables (like onion, carrots, and avocado) ahead of time, and store them in airtight containers to keep them fresh. It’s best to assemble the wraps just before serving to prevent the tortillas from becoming gummy. If you want to prepare even further in advance, you can pre-spread the hummus on the tortillas and layer the dry ingredients, refrigerating them separately. When you’re ready to eat, simply finish them by adding any fresh ingredients like avocado and lightly griddle for a delicious, crispy texture!
Veggie Spinach Wraps with Hummus Variations
Looking to add your personal touch to these wraps? Customize to your heart’s content with a world of flavors and textures!
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Classic Veggies: Use thinly sliced bell peppers or crunchy cucumbers instead of the listed veggies for a refreshing twist. Their crispness adds a delightful crunch!
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Spicy Kick: Incorporate sliced jalapeños or a drizzle of sriracha on top for those who enjoy a little heat. It’s a simple way to elevate the flavor profile.
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Protein Boost: Add sliced grilled chicken or turkey for a heartier option. This perfect pairing will satisfy even the hungriest of appetites!
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Flavored Hummus: Experiment with variety by trying roasted garlic or lemon basil hummus for an exciting taste change. Each flavor brings its unique charm and surprises.
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Nutty Twist: Sprinkle on some toasted sunflower seeds or slivered almonds for a welcome crunch and extra nutritional goodness. It’s a delightful surprise in every bite!
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Herb Infusion: Mix fresh herbs like cilantro or basil into your hummus for added freshness. The aroma and flavor will make your wraps sing with vibrancy.
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Cheesy Delight: For non-vegan eaters, add a layer of feta cheese. It brings a creamy, briny flavor that harmonize wonderfully with the veggies.
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Greens Upgrade: Try using kale or arugula instead of baby spinach for a bolder flavor. Their unique taste can give your wraps an exciting new depth.
Feel free to combine these suggestions to create your dream Veggie Spinach Wraps with Hummus!
What to Serve with Veggie Spinach Wraps with Hummus?
Looking to elevate your delightful wraps into a full meal? Let’s pair them with some vibrant sides and drinks that complement their fresh flavors!
- Chilled Gazpacho: A refreshing cold soup brings a burst of tomatoes and vegetables that pairs beautifully with the wraps’ crunch.
- Crisp Side Salad: A simple green salad with a light vinaigrette enhances the freshness of your wraps without overwhelming them.
- Roasted Sweet Potatoes: Their natural sweetness and warm, soft texture create a lovely contrast against the cool crunch of the wraps. Feel free to sprinkle with a touch of sea salt or cinnamon for extra flair!
- Fruit Skewers: Colorful skewers of fresh fruit like strawberries, pineapple, and melon add a sweet, juicy contrast, making your meal a feast for both the eyes and the palate.
- Lemon Quinoa: Fluffy quinoa with a hint of lemon and herbs offers a light yet filling option to round out your meal.
- Sparkling Water: A refreshing bubbly drink infused with lime or mint cleanses the palate between each delightful bite of your wraps.
- Herbed Couscous: Fluffy couscous sprinkled with fresh herbs gives an aromatic touch and pairs well with the earthy tones of the hummus.
Mix and match with these sides to create a balanced meal that satisfies both taste and visual appeal!
Expert Tips for Veggie Spinach Wraps with Hummus
- Wrap Freshness: Always assemble the Veggie Spinach Wraps with Hummus close to serving time to keep ingredients crisp and avoid sogginess.
- Ingredient Variety: Don’t hesitate to experiment with different veggies or flavored hummus to suit your palate and create unique wraps each time!
- Avoid Gummy Texture: To prevent the wraps from becoming gummy, avoid storing them for longer than 6 hours before serving without griddling.
- Perfectly Griddle: When griddling, use medium heat—overheating can wilt the fresh ingredients and change the delightful crunch.
- Custom Seasoning: Add your favorite spices or herbs to the hummus for an extra flavor boost that can elevate your Veggie Spinach Wraps with Hummus!
How to Store and Freeze Veggie Spinach Wraps with Hummus
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Room Temperature: Best enjoyed fresh, but you can keep unassembled wraps at room temperature for up to 1 hour before they start to lose their crispness.
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Fridge: Store leftover assembled Veggie Spinach Wraps with Hummus in an airtight container in the fridge for up to 3 days. Consider adding a paper towel inside to absorb any moisture.
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Freezer: For longer storage, wrap each individually in plastic wrap and then place them in a freezer-safe bag. They can be frozen for up to 1 month. Thaw in the fridge overnight before eating.
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Reheating: If you’ve made a wrap that you’d like to warm up, lightly griddle it in a skillet for 1-2 minutes on each side until heated through and slightly crispy.
Veggie Spinach Wraps with Hummus Recipe FAQs
How do I choose the right spinach tortillas?
Absolutely! When selecting spinach tortillas, look for large (9 1/2-inch) tortillas that have around 200 calories and at least 5 grams of protein per serving. Freshness is key! Check for the absence of tears or dark spots, ensuring they’re pliable and ready for wrapping.
How should I store leftover Veggie Spinach Wraps with Hummus?
Very easy! To store assembled wraps, place them in an airtight container in the fridge. They’ll stay fresh for up to 3 days. I recommend adding a paper towel inside the container to absorb excess moisture, which helps keep the wraps from getting soggy.
Can I freeze Veggie Spinach Wraps with Hummus?
Definitely! To freeze, first, wrap each individual wrap tightly in plastic wrap, then place them into a freezer-safe bag. They can be frozen for up to 1 month. When you’re ready to enjoy, simply thaw them in the fridge overnight before serving.
What do I do if my wraps become soggy?
I’ve been there! If your wraps start to get soggy, you can try to re-crisp them by griddling them lightly in a heated skillet with a touch of avocado oil for 1-2 minutes per side until warmed through and slightly crispy. It helps regain that delightful crunch!
Are there any dietary considerations I should keep in mind?
Absolutely! These Veggie Spinach Wraps with Hummus are naturally vegan and packed with healthy fats and fiber. However, check if anyone has allergies to specific ingredients, like nuts in certain hummus brands. If you’re sharing with pets, remember that avocado is not recommended for them.
How can I keep the ingredients fresh?
Great question! To maintain the crispness of your wraps, assemble them as close to serving as possible. If you do prepare them ahead of time, consider lightly toasting or griddling them, which also prevents them from becoming gummy if stored longer than 6 hours. Keeping the ingredients dry helps a lot too!
Delicious Veggie Spinach Wraps with Hummus for Easy Meals
Ingredients
Equipment
Method
- Wash and spin-dry the baby spinach, peel and grate the carrots, and thinly slice the red onion.
- Lay out the spinach tortillas on a clean surface, ensuring they are flat.
- Spread a generous layer of hummus on each tortilla and sprinkle with sea salt and everything bagel seasoning.
- Layer down the center of each tortilla with spinach leaves, avocado slices, grated carrots, onion rings, and alfalfa sprouts.
- Roll each tortilla tightly, sealing the edge with a little hummus.
- For a crispy texture, lightly griddle the wraps in a preheated skillet for about 1-2 minutes per side.