These Unstuffed Peppers have all the classic flavor of traditional stuffed bell peppers—ground beef, rice, tomato sauce, and cheese—without the fuss of prepping and baking whole peppers. This 30-minute one-skillet meal is fast, hearty, and perfect for busy weeknights. With colorful bell peppers, savory ground beef, melty cheese, and a balsamic-spiked tomato base, it’s a simple dinner the whole family will love.
Full Recipe:
Ingredients
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3 tablespoons olive oil, divided
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2 medium bell peppers (any color), cored and chopped (about 2 cups)
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1 1/4 teaspoons kosher salt, divided
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1 pound 90/10 lean ground beef
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1 medium yellow onion, diced
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3 large garlic cloves, minced
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1/2 teaspoon freshly ground black pepper
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1 (8.5 to 8.8-ounce) package microwavable white rice
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1 (15-ounce) can tomato sauce
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1/2 cup water
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3 tablespoons balsamic vinegar
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3 tablespoons chopped fresh flat-leaf parsley (plus more for garnish)
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4 ounces Monterey Jack cheese, shredded (about 1 cup)
Directions
1. Char the peppers:
In a large skillet, heat 2 tablespoons of olive oil over medium-high heat. Add bell peppers and 1/4 teaspoon salt. Cook, stirring occasionally, for 5–6 minutes until blackened in spots. Transfer to a bowl and set aside.
2. Cook the beef and aromatics:
Add remaining 1 tablespoon oil to the same skillet. Stir in ground beef, onion, garlic, black pepper, and 1 teaspoon salt. Cook, breaking up the meat, until browned and fully cooked—about 4–5 minutes. Do not drain.
3. Add remaining ingredients:
Stir in the reserved peppers, uncooked microwavable rice, tomato sauce, water, and balsamic vinegar. Reduce heat to medium and simmer for 5 minutes, stirring occasionally, until thickened. Mix in chopped parsley.
4. Finish with cheese:
Remove the skillet from heat and sprinkle with shredded cheese. Cover and let sit for 4 minutes until cheese is melted. Garnish with more parsley and serve hot.
Storage Tip:
Store leftovers in an airtight container in the fridge for up to 4 days.
Nutrients (Per Serving – Serves 4)
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Calories: 545
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Fat: 30g
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Saturated Fat: 11g
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Cholesterol: 101mg
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Sodium: 1190mg
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Carbohydrates: 34g
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Dietary Fiber: 3g
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Sugars: 9g
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Protein: 35g
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Vitamin C: 115mg (575%)
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Calcium: 273mg (21%)
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Iron: 5mg (30%)
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Potassium: 963mg (20%)