Tuna Melt

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This Tuna Melt is the ultimate comfort food, bringing together the creamy richness of a flavorful tuna salad, sharp cheddar cheese, and crispy toasted bread. Made with nonfat Greek yogurt for added creaminess and tang, along with cornichons and mustard for extra zing, this classic diner sandwich is easy to make and absolutely delicious.

Full Recipe: 

Ingredients

  • 2 (5-ounce) cans solid, water-packed tuna, drained

  • 1/3 cup plus 1 tablespoon nonfat plain Greek yogurt

  • 1/4 cup finely chopped cornichons or small dill pickles

  • 3 tablespoons finely chopped red onion

  • 2 teaspoons freshly squeezed lemon juice

  • 1 teaspoon grainy mustard

  • 1 tablespoon minced fresh parsley or dill

  • 1/4 teaspoon kosher salt

  • 1/8 teaspoon ground black pepper

  • 6 slices bread (whole grain sourdough preferred)

  • 3 slices sharp cheddar cheese

  • 3 tablespoons softened unsalted butter

Directions

  1. Prepare the Tuna Salad: Drain the tuna completely and flake it into a bowl. Add Greek yogurt, cornichons, red onion, lemon juice, mustard, parsley, salt, and pepper. Mix everything together with a fork, adjusting seasoning to taste.

  2. Assemble the Sandwiches: Spread one-third of the tuna mixture on one slice of bread. Top with a slice of cheese, then add a second slice of bread. Butter the top of the bread with 1/2 tablespoon butter. (You can butter the other side if cooking in a panini press or air fryer.)

  3. Cook the Sandwiches:

    • Stovetop: Heat a nonstick skillet over medium-low heat. Place the sandwich buttered-side down and butter the top. Cook each side for 2-4 minutes, until golden brown and crispy.

    • Panini Press: Cook on medium-high until the bread is golden and the cheese has melted.

    • Air Fryer: Use toothpicks to secure the sandwich, air fry at 360°F for 9-12 minutes, flipping halfway through.

  4. Serve: Let the sandwiches cool for a minute, cut them in half, and enjoy!

Nutrients (per serving)

  • Calories: 673 kcal

  • Carbohydrates: 70g

    • Sugar: 8g

    • Fiber: 3g

  • Protein: 42g

  • Fat: 25g

    • Saturated Fat: 14g

    • Polyunsaturated Fat: 2g

    • Monounsaturated Fat: 6g

    • Trans Fat: 0.5g

  • Cholesterol: 94mg

  • Potassium: 413mg

  • Vitamin A: 824 IU

  • Vitamin C: 4mg

  • Calcium: 322mg

  • Iron: 7mg

The Perfect Tuna Salad Base

At the heart of any great Tuna Melt is the tuna salad. The base of this version combines the richness of water-packed tuna with the tang of nonfat Greek yogurt. Greek yogurt is an excellent substitute for traditional mayonnaise, adding creaminess without the heaviness, and its slight tang pairs wonderfully with the other ingredients. The tuna is flaked into bite-sized pieces, providing a nice texture that’s both tender and substantial.

The cornichons (or small dill pickles) bring a delightful crunch and sharpness that contrast beautifully with the creaminess of the yogurt and the mild tuna. This addition gives the salad an extra layer of flavor that elevates the entire sandwich. For even more flavor complexity, finely chopped red onion adds a slight bite and sharpness, enhancing the tuna without overwhelming it.

A touch of freshly squeezed lemon juice provides brightness and freshness, while the grainy mustard introduces a bit of heat and tanginess that brings the whole salad together. The fresh herbs—whether parsley or dill—add a burst of color and an herbaceous note that complements the rest of the ingredients, tying the tuna mixture together in a way that makes each bite vibrant and refreshing.

Sharp Cheddar Cheese: A Flavorful, Melting Delight

The cheese is what really takes the Tuna Melt to the next level. Sharp cheddar cheese is a classic choice, with its bold, slightly tangy flavor and excellent melting properties. As the sandwich cooks, the cheese becomes gooey and creamy, enveloping the tuna salad and making every bite extra indulgent. The sharpness of the cheddar cuts through the richness of the tuna salad, providing a nice contrast that keeps the sandwich from feeling too heavy.

Sharp cheddar also adds depth to the sandwich’s flavor profile. The combination of creamy tuna salad with the rich, melty cheese creates a satisfying balance of tastes that is both comforting and delicious. As the cheese melts perfectly between the slices of bread, it binds the ingredients together, making each bite a cohesive and flavorful experience.

The Bread: A Key Component to the Tuna Melt

The bread is just as important as the filling in a Tuna Melt, providing the perfect vehicle to hold everything together and deliver that satisfying crunch. For this recipe, whole grain sourdough is a preferred choice because of its slightly tangy flavor and its sturdy structure, which holds up well during the cooking process. Sourdough’s texture is thick and chewy, which contrasts beautifully with the creamy tuna salad and melted cheese.

When it comes to the bread, the goal is to get it golden brown and crispy on the outside while keeping the inside soft and warm. This contrast in textures is what makes the Tuna Melt so satisfying. Whether you’re using a stovetop, a panini press, or an air fryer, the bread should be toasted to perfection, crisping up nicely while still being soft enough to bite into easily.

Cooking Methods: Versatility and Ease

One of the reasons the Tuna Melt is so loved is its versatility. There are several ways to cook this sandwich, depending on your preferred equipment and texture preferences. The traditional stovetop method involves cooking the sandwich in a skillet over medium-low heat, allowing the bread to crisp up slowly while the cheese melts inside. This method allows you to control the heat and ensure that the sandwich cooks evenly, resulting in a perfectly golden crust.

For those who prefer a faster cooking method, a panini press can be used to achieve a crispy, evenly toasted sandwich with minimal effort. The panini press heats both sides simultaneously, creating a beautifully crisp exterior while the cheese melts into the filling. It’s an easy and effective way to make a perfect Tuna Melt in just a few minutes.

If you’re looking to make the sandwich even healthier or want to avoid using too much butter, an air fryer is a fantastic option. Cooking the Tuna Melt in an air fryer gives the bread a nice crunch without the need for excessive butter, making it a lighter alternative that still delivers on texture and flavor. The air fryer circulates hot air around the sandwich, resulting in a crispy crust and melted cheese without the added oil.

The Cinnamon Sugar Twist: A Fun, Unexpected Flavor Addition

While the classic Tuna Melt doesn’t traditionally include a cinnamon sugar element, this recipe brings a fun twist by incorporating a slightly sweet cinnamon sugar coating. Though the combination of cinnamon and savory tuna might seem unconventional, it actually works beautifully in this recipe. The sweetness from the cinnamon sugar balances the richness of the tuna salad and the sharpness of the cheese, adding a subtle warmth to the sandwich. The cinnamon sugar creates a delightful, crispy exterior on the bread, giving it a slightly sweet and savory flavor profile that makes the sandwich truly unique.

This cinnamon sugar coating adds an unexpected layer of complexity to the dish. It’s not overpowering, but it enhances the overall flavor and gives each bite a little something extra. The hint of cinnamon pairs perfectly with the grainy mustard and the pickles, adding a touch of sweetness that elevates the traditional Tuna Melt to something entirely new and exciting.

The Perfect Tuna Melt: A Balanced, Flavorful Bite

What makes the Tuna Melt such a beloved dish is the balance of flavors and textures it offers. The combination of the tangy tuna salad, rich melted cheddar cheese, and crispy, toasted bread creates a comforting and satisfying bite. The sourdough bread adds texture and flavor, while the cheese provides richness and creaminess. The pickles, mustard, and fresh herbs bring a tangy brightness that cuts through the richness, keeping the sandwich from feeling too heavy.

Each element in the Tuna Melt plays a crucial role in creating a sandwich that’s both comforting and indulgent. Whether you’re making it for a quick weeknight dinner or serving it as a special treat, this dish always hits the spot. The versatility of the Tuna Melt allows you to adjust the recipe to suit your tastes, whether you prefer more or less tang, extra cheese, or a particular type of bread.

Serving and Pairing Suggestions

A Tuna Melt pairs wonderfully with a variety of sides, depending on your preference. For a classic comfort food experience, consider serving it with a side of crispy fries, a simple salad, or even a bowl of homemade soup. The crispy, golden fries complement the sandwich’s rich, creamy filling, while a light, fresh salad adds balance and a touch of freshness to the meal.

For a lighter alternative, you could serve the Tuna Melt with steamed vegetables or a light coleslaw. The crispness of the vegetables or the tanginess of the slaw will contrast nicely with the richness of the sandwich. If you want to turn the Tuna Melt into a more substantial meal, serve it with a hearty soup, such as tomato or vegetable, for a classic diner-style combo.

Conclusion

In conclusion, the Tuna Melt is a classic comfort food that combines creamy, flavorful tuna salad with the richness of melted cheddar cheese and the crunch of crispy toasted bread. This recipe elevates the traditional version by adding tangy sourdough batter to the filling, creating a unique and delicious twist on a beloved dish. Whether you make it using a stovetop, panini press, or air fryer, this sandwich is sure to be a hit. The balance of savory, tangy, and slightly sweet flavors, along with the textural contrast of crispy bread and melty cheese, makes the Tuna Melt an irresistible treat that’s perfect for any occasion.

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