This Taco Pasta is a one-pot wonder packed with rich Mexican flavors. The beef, pasta, and cheesy goodness combine perfectly in a taco-seasoned sauce that’s creamy, comforting, and quick to prepare. Ready in just 30 minutes, it’s a perfect family meal, and cleanup is a breeze with only one pan to wash!
Full Recipe:
Ingredients
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1 tablespoon vegetable oil
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1 small brown onion, diced
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2 cloves garlic, minced
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500g (1.1lb) beef mince (ground beef)
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¼ cup taco seasoning
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2 tablespoons tomato paste
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2½ cups beef stock (625ml)
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1 cup taco sauce (250ml)
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¾ cup tinned black beans
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2 large roasted peppers, diced (or 1 cup chopped)
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250g (8.8oz) large pasta shells
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½ teaspoon fine sea salt
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½ cup sour cream (light or full fat)
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1½ cups shredded cheddar cheese (not packed)
Directions
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Sauté the onion and garlic: Heat vegetable oil in a large skillet over medium heat. Add the onion and cook until translucent (4-5 minutes). Add garlic and cook for another minute.
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Cook the beef: Turn up the heat to medium-high, add the beef mince, and cook until browned. Drain excess fat.
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Add seasoning and tomato paste: Stir in taco seasoning and tomato paste, cooking for another minute to combine.
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Add liquids and pasta: Add beef stock, taco sauce, black beans, roasted peppers, pasta, and salt. Stir to combine.
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Cook the pasta: Bring the mixture to a boil, then cover the pan with a lid. Reduce heat and cook for 10-15 minutes or until the pasta is al dente, stirring occasionally.
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Finish the dish: Once the pasta is cooked, stir in sour cream and remove from heat. Add cheddar cheese and mix until it melts and becomes creamy.
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Serve and enjoy: Serve warm with optional toppings like fresh cilantro, jalapenos, or avocado.
Nutrients (per serving, approximate)
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Calories: 634
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Carbohydrates: 51g
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Protein: 32g
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Fat: 34g
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Saturated Fat: 14g
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Cholesterol: 100mg
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Sodium: 2094mg
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Potassium: 847mg
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Fiber: 7g
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Sugar: 7g
A Mexican-Inspired Comfort Dish
This recipe combines the rich, zesty flavors of a taco with the creamy, satisfying texture of pasta, making it a fusion of two classic comfort foods. The taco seasoning gives the dish its signature bold, slightly spicy flavor, which is further enhanced by the savory beef, creamy sour cream, and melted cheddar cheese. With the addition of black beans, roasted peppers, and taco sauce, Taco Pasta brings a variety of textures and flavors to the table, from the tender pasta shells to the juicy ground beef and creamy sauce. It’s the perfect balance of cheesy, savory, and slightly spicy that everyone will love.
Why One-Pot Meals Are So Convenient
One of the standout features of Taco Pasta is that it’s a one-pot meal. This means less prep work, less mess, and quicker cleanup—making it the ideal dish for busy weeknights or when you simply want to spend less time in the kitchen and more time with your family. By cooking everything in one pan, the ingredients meld together beautifully, ensuring that every bite is bursting with flavor. The beef and taco seasoning create a rich base, while the pasta absorbs the flavorful sauce as it cooks, allowing the dish to develop even more depth as it simmers. The result is a creamy, comforting meal that comes together effortlessly and requires minimal fuss.
The Flavor Base: Ground Beef and Taco Seasoning
The heart of this dish lies in the ground beef, which provides both flavor and protein. Ground beef is a staple in many comfort food recipes, thanks to its ability to absorb and complement a wide range of seasonings. In this recipe, taco seasoning is the key to giving the beef that signature taco flavor. The seasoning mix is packed with spices like cumin, chili powder, paprika, and garlic powder, which provide a perfect balance of warmth and spice that’s not too overpowering. The ground beef is browned in a skillet, allowing it to develop a savory, caramelized flavor that serves as the perfect base for the rest of the dish.
Taco seasoning is essential for delivering the vibrant, bold flavors that taco lovers crave. The seasoning helps bring the dish together, infusing both the beef and the pasta with rich, zesty flavors that evoke the comforting, familiar taste of tacos.
The Creamy Sauce: Sour Cream and Cheddar Cheese
The creamy component of Taco Pasta is what truly sets it apart from traditional taco dishes. Once the pasta is cooked and the beef mixture is ready, sour cream and shredded cheddar cheese are stirred into the dish to create a smooth, velvety sauce. The sour cream adds a tangy richness that balances out the spiciness of the taco seasoning, while the cheddar cheese provides a gooey, melty texture that makes every bite indulgent and comforting.
Cheddar cheese is a great choice for this dish because it melts beautifully and adds a sharp, savory flavor that complements the richness of the sour cream. The combination of these two ingredients creates a creamy sauce that envelops the pasta, making it rich and decadent without being overly heavy.
Beans, Roasted Peppers, and Pasta: Texture and Flavor
While the taco seasoning and beef provide the bold base for Taco Pasta, the other ingredients—like black beans, roasted peppers, and pasta—add texture and variety to the dish. The black beans provide a hearty, slightly earthy flavor and a bit of fiber, helping to make the meal more filling. Roasted peppers, whether red, yellow, or green, add a subtle sweetness and smokiness that balances out the richness of the beef and cheese. These vegetables give the dish more depth and complexity, while also providing additional nutrients.
Pasta, specifically large pasta shells, is the perfect vessel for the creamy sauce. The shells allow the sauce to fill the pockets, ensuring that every bite is coated with cheesy, flavorful goodness. The pasta is cooked directly in the sauce, absorbing all the flavors as it simmers, which makes for an incredibly flavorful dish.
Taco Sauce: A Zesty Kick
Taco sauce is another essential ingredient that helps elevate Taco Pasta. Unlike other types of tomato-based sauces, taco sauce has a unique, zesty flavor profile that complements the taco seasoning. It’s tangy, slightly spicy, and full of flavor, adding another layer of depth to the sauce. The taco sauce combines with the beef and pasta as they cook, infusing the dish with an irresistible flavor that tastes like you’ve been simmering it all day. This ingredient ensures that Taco Pasta stays true to its taco-inspired roots, providing that authentic, zesty kick that everyone loves.
Optional Toppings: Customize to Your Taste
Taco Pasta is incredibly customizable, allowing you to add your favorite toppings or make adjustments based on personal preferences. Fresh cilantro, sliced jalapeños, or diced tomatoes can be added for a burst of freshness and extra flavor. If you like more heat, a drizzle of hot sauce or a sprinkle of crushed red pepper flakes can intensify the spice level to your liking. Avocado slices or guacamole make a great addition to the dish, adding a creamy contrast to the spiciness of the taco seasoning. You can also top the dish with more shredded cheddar cheese or a dollop of sour cream for an extra indulgent finish.
These optional toppings not only enhance the flavor but also make Taco Pasta more exciting and versatile, allowing you to cater to different tastes and dietary preferences.
Why This Dish Is Perfect for Family Meals
Taco Pasta is a fantastic option for family meals because it’s both hearty and comforting, and it’s easy to prepare in one pan. It’s a great dish for satisfying everyone at the table, from picky eaters to those who love bold, spicy flavors. The combination of beef, pasta, cheese, and beans makes it a well-rounded meal that offers protein, fiber, and plenty of flavors. The fact that it comes together in just 30 minutes makes it an ideal option for busy weeknights when you need a quick and satisfying meal.
Since this recipe is so easy to customize, it can be tailored to fit various dietary preferences or restrictions. You can swap out the beef for ground turkey or chicken, or make it vegetarian by using beans and vegetables as the main protein sources. The creamy sauce can also be adjusted by using dairy-free cheese and sour cream alternatives for a vegan version. With these simple modifications, Taco Pasta can be enjoyed by nearly everyone, making it a great go-to recipe for any occasion.
Conclusion
Taco Pasta is a flavorful, easy-to-make dish that combines the best of both worlds—Mexican and Italian cuisines—into a creamy, comforting, one-pot meal. The rich flavors of taco seasoning, beef, cheese, and sour cream come together to create a dish that’s both hearty and satisfying. With just 30 minutes of cooking time and minimal cleanup, Taco Pasta is the perfect meal for busy families or anyone looking for a quick yet indulgent dish. Its versatility and ease of customization make it suitable for a variety of tastes and dietary preferences. Whether you’re feeding a hungry crowd or enjoying a cozy dinner at home, Taco Pasta is sure to become a staple in your recipe rotation.