Swirled Tahini Cups are a gourmet candy that combines the richness of dark chocolate with the creamy, slightly nutty flavor of tahini. These simple yet decadent treats come together quickly and are easy to make without any special skills. Perfect for a sweet snack or dessert, they offer a unique twist on the traditional chocolate peanut butter cup.
Full Recipe:
Ingredients
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½ cup (125 ml) tahini
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3 tbsp coconut oil, melted
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3 tbsp maple syrup (or sweetener of your choice)
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2 tbsp rice flour, sifted
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9 oz (250g) dark chocolate (at least 70% cocoa), roughly chopped
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2 tbsp sesame seeds, toasted (plus extra to sprinkle)
Directions
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Prepare the Tahini Mixture: In a bowl, stir together the tahini, coconut oil, maple syrup, and rice flour. Mix until combined. Transfer the mixture to a piping bag and refrigerate to firm up slightly.
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Melt the Chocolate: Create a double boiler by placing a heatproof bowl over a saucepan of gently simmering water. Add two-thirds of the chopped chocolate to the bowl and melt, stirring occasionally. Once melted, remove the bowl from the heat and stir in the remaining chocolate until smooth.
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Assemble the Cups: Place 18 mini muffin cups on a tray. Sprinkle a small amount of sesame seeds into each cup. Fill each cup halfway with the melted chocolate. Take the tahini-filled piping bag from the fridge and gently squeeze the tahini mixture into the middle of the chocolate in each cup. Use a skewer to swirl the tahini into the chocolate. Repeat with the remaining cups. Sprinkle extra sesame seeds on top.
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Set and Serve: Refrigerate or freeze the cups until firm. They will keep for up to a week in the fridge or a month in the freezer. If frozen, let them sit for 10 minutes before serving.
Nutrients
(Approximate per serving, makes 18 servings)
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Calories: 165 kcal
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Fat: 13g
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Carbohydrates: 11g
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Protein: 3g
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Sugars: 5g
The Magic of Tahini: A Nutty and Creamy Base
Tahini, a paste made from ground sesame seeds, serves as the creamy, nutty base for these Swirled Tahini Cups. While tahini is often associated with savory dishes, it brings a deliciously unique flavor when used in desserts. Its mild bitterness, rich texture, and slightly nutty flavor create a creamy filling that complements the sweetness of the dark chocolate perfectly. The addition of coconut oil and maple syrup makes the tahini filling smooth, silky, and just sweet enough to balance the bitterness of the dark chocolate.
Not only does tahini add flavor and texture, but it also brings health benefits. Rich in healthy fats, vitamins, and minerals like magnesium, iron, and calcium, tahini provides a nutritional boost while keeping the treats indulgent and creamy. It’s a great option for those looking for a dairy-free or vegan-friendly ingredient in desserts, as it offers the richness and texture that might otherwise come from cream or butter.
The Role of Dark Chocolate: Rich and Velvety
Dark chocolate, especially with a high cocoa content (at least 70%), is the perfect counterpart to the nutty tahini filling. The bitterness of the dark chocolate balances out the sweetness of the tahini mixture, creating a satisfying contrast. The dark chocolate coating is also rich and velvety, providing a smooth texture that envelops the tahini filling beautifully. When combined, the chocolate and tahini create a sophisticated flavor profile that is both sweet and slightly savory—ideal for those who enjoy a more complex dessert.
The deep cocoa flavor in dark chocolate enhances the sesame notes in the tahini, while the cocoa solids provide a mild bitterness that perfectly offsets the sweetness of the maple syrup. Dark chocolate also has health benefits, as it is rich in antioxidants and can help improve heart health, making these treats a slightly healthier indulgence compared to other sweet options. When melted and mixed with the tahini filling, the dark chocolate solidifies perfectly in the fridge or freezer, forming a firm, yet melt-in-your-mouth texture.
The Sesame Seeds: A Nutty Finish
Sesame seeds are used both inside the Swirled Tahini Cups and as a garnish, bringing an extra layer of flavor and crunch. Toasted sesame seeds are often used in Middle Eastern and Mediterranean desserts to complement the flavors of tahini, and they work beautifully in this recipe as well. The sesame seeds add a satisfying crunch that contrasts with the smoothness of the chocolate and the creaminess of the tahini filling.
The seeds also bring a subtle nuttiness that enhances the overall flavor of the cups, tying together the rich chocolate and savory tahini filling. Sprinkling sesame seeds on top of the cups gives them an extra visual appeal and makes them feel even more indulgent. For those who enjoy a stronger sesame flavor, additional sesame seeds can be added to the tahini mixture, but the topping is enough to provide a nice balance and an authentic touch.
Simple Ingredients, Big Flavor
One of the best things about Swirled Tahini Cups is that they require just a handful of ingredients, yet they pack a powerful punch in terms of flavor. The combination of tahini, dark chocolate, and sesame seeds results in a treat that is both rich and satisfying without being overwhelmingly sweet. The natural sweetness from the maple syrup adds just the right amount of sweetness without overpowering the more savory elements of the tahini.
The simplicity of the ingredients makes this recipe easy to adapt as well. For example, if you prefer a different sweetener, you could substitute honey or agave syrup for the maple syrup. Similarly, you can adjust the amount of sesame seeds based on your preferences, or experiment with different types of dark chocolate, such as chocolate with a higher cocoa content for a more bitter flavor, or a sweeter variety for a more traditional taste.
An Easy No-Bake Treat
Swirled Tahini Cups are a no-bake treat, making them incredibly easy to prepare and perfect for hot days when you don’t want to turn on the oven. Simply melt the chocolate, prepare the tahini mixture, and assemble the cups by layering the chocolate and tahini in muffin liners. After refrigerating or freezing for a short period, the treats are ready to enjoy.
The no-bake nature of the recipe also makes it a great option for people who are new to baking or don’t have specialized equipment. You don’t need a mixer, food processor, or complicated tools to make these treats. Everything comes together easily, and the results are impressive both in terms of flavor and appearance. The process is as simple as melting chocolate and filling cups, making this recipe perfect for anyone who wants to make gourmet treats without the hassle of complicated steps.
Serving Suggestions and Pairing Ideas
These Swirled Tahini Cups are perfect for sharing with friends and family. They’re great for parties, picnics, or as an afternoon snack. The small, bite-sized nature of the treats makes them ideal for serving as part of a dessert platter or as a quick sweet snack when you’re craving something indulgent. You can serve them alongside other desserts like fruit, cookies, or small cakes, making them a versatile option for any gathering.
For those looking to pair these treats with beverages, consider serving them with a cup of hot coffee or a rich espresso. The bitterness of the coffee complements the dark chocolate in the cups, while the nuttiness of the tahini pairs well with the roasted flavors of the coffee. If you prefer something colder, a chilled glass of almond milk or a refreshing iced tea would also make a great accompaniment to the richness of the treats.
Storing and Enjoying Later
Swirled Tahini Cups are easy to store and keep well for several days, making them perfect for meal prep or for making in advance. Once the cups have set in the refrigerator or freezer, they can be stored in an airtight container for up to a week. If you want to store them for longer periods, the treats can also be frozen for up to a month. Simply let them thaw at room temperature for a few minutes before serving, and they’ll be just as delicious as when you first made them.
The versatility of Swirled Tahini Cups also allows for easy customization, so if you want to make a larger batch or adjust the recipe to suit your taste preferences, you can do so with ease. Adding more tahini for a richer flavor, or adjusting the amount of chocolate to suit your preferences, are simple tweaks that can take these treats from good to great.
Conclusion
In conclusion, Swirled Tahini Cups are a unique, decadent treat that brings together the rich flavors of dark chocolate, creamy tahini, and toasted sesame seeds. These no-bake treats are incredibly easy to make, requiring only a few simple ingredients and minimal preparation time. The combination of sweet and savory flavors makes them a sophisticated yet accessible dessert that can be enjoyed by everyone. Whether you’re looking for a sweet snack, a dessert for a gathering, or a gourmet treat to enjoy at home, Swirled Tahini Cups are sure to satisfy your cravings. With their deliciously nutty flavor and rich texture, they’re a gourmet candy that’s perfect for any occasion.