Steak Pinwheels

These Steak Pinwheels are a delicious, flavorful twist on your typical steak dinner! Tender flank steak is marinated to perfection and then stuffed with a savory blend of garlic, spinach, sun-dried tomatoes, and melted cheese. Rolled up into pinwheels and baked, this dish is perfect for impressing guests or treating yourself to a special meal. Whether served as a main dish or sliced into appetizers, it’s guaranteed to become a favorite.

Full Recipe: 

Ingredients

For the Marinade

  • ⅓ cup olive oil

  • ⅓ cup soy sauce

  • ⅓ cup red wine

  • ⅓ cup Worcestershire sauce

  • 1 ½ tablespoons Dijon mustard

  • 1 ½ tablespoons lemon juice

  • 2 cloves garlic, minced

  • 1 ½ teaspoons Italian seasoning

  • ¾ teaspoon ground black pepper

For the Pinwheels

  • 1 (2-pound) flank steak, pounded to ½ inch thickness

  • ½ teaspoon salt

  • ⅓ cup chopped onion

  • ⅓ cup fine dry bread crumbs

  • 2 cups fresh baby spinach leaves

  • ½ cup shredded Swiss cheese

  • ½ cup grated Parmesan cheese

  • ½ cup chopped sun-dried tomatoes (packed in oil, drained)

Directions

  1. Prepare the Marinade:
    In a bowl, combine olive oil, soy sauce, red wine, Worcestershire sauce, Dijon mustard, lemon juice, garlic, Italian seasoning, and black pepper. Whisk together to create the marinade.

  2. Marinate the Steak:
    Use a mallet to pound the flank steak to about ½-inch thick. Make shallow diagonal cuts across the steak about 1 inch apart. Place the steak in a large resealable bag and pour in the marinade. Seal the bag, removing as much air as possible, and refrigerate for at least 8 hours or overnight, turning occasionally.

  3. Prepare the Filling:
    Preheat your oven to 350°F (175°C). Remove the steak from the marinade, pat it dry with paper towels, and discard the remaining marinade. Sprinkle salt over minced garlic and mash it into a paste. Spread the garlic paste evenly over the top side of the steak.

  4. Assemble the Pinwheels:
    Evenly sprinkle the chopped onion and breadcrumbs over the garlic paste. Layer the spinach leaves, Swiss cheese, Parmesan cheese, and sun-dried tomatoes on top. Starting at one of the short ends, carefully roll up the steak, enclosing the filling. Secure the roll with kitchen twine or toothpicks at 1-inch intervals.

  5. Bake the Pinwheels:
    Place the rolled steak seam-side down in a baking dish and bake for approximately 1 hour. Use a meat thermometer to check that the internal temperature reaches 145°F (63°C). Remove from the oven and let rest for 5-10 minutes before slicing.

  6. Slice and Serve:
    Slice the steak into 1-inch thick pinwheels and serve hot. Enjoy your flavorful, cheesy creation!

Nutrients

Calories: 300-350 kcal (per serving)
Protein: 30-35 g
Carbohydrates: 10-12 g
Fat: 18-22 g
Saturated Fat: 8-10 g
Fiber: 2-3 g
Sugar: 3-5 g
Sodium: 600-800 mg
Cholesterol: 70-90 mg

Marinated Flank Steak: Tender and Flavorful

Flank steak, known for its rich flavor and relatively lean texture, serves as the perfect foundation for this dish. The key to turning flank steak into a tender and flavorful cut lies in the marination process. The marinade for this recipe is a harmonious blend of olive oil, soy sauce, red wine, Worcestershire sauce, Dijon mustard, lemon juice, and a variety of seasonings. These ingredients work together to break down the fibers in the meat, ensuring that the steak becomes tender while also infusing it with deep, savory flavors.

The acid from the lemon juice, combined with the rich umami of soy sauce and Worcestershire sauce, creates a complex flavor profile that permeates the steak. The red wine adds depth, while the Dijon mustard and garlic provide a subtle kick that complements the overall marinade. Allowing the steak to marinate for at least 8 hours or overnight ensures that these flavors are absorbed fully, leaving you with a flavorful, juicy steak that’s the perfect base for the pinwheel filling.

The Savory Filling: A Blend of Cheese, Spinach, and Sun-Dried Tomatoes

What truly sets these Steak Pinwheels apart is the filling, which brings together a rich combination of flavors and textures. The filling consists of fresh baby spinach, Swiss cheese, Parmesan cheese, and chopped sun-dried tomatoes. Each ingredient adds its own unique contribution, creating a filling that is both savory and creamy.

The spinach provides a fresh, slightly bitter note that balances out the richness of the cheese, while the Swiss cheese adds a mild, nutty flavor that melts beautifully. The Parmesan cheese contributes a sharp, salty depth that enhances the overall taste of the filling. The sun-dried tomatoes, packed with intense sweetness and umami, infuse the pinwheels with a tangy richness that complements the other ingredients.

When all of these ingredients are layered on top of the marinated flank steak, they create a delicious filling that contrasts the savory steak with a medley of creamy, bright, and tangy flavors. This combination is then carefully rolled up in the steak, creating a visually stunning and flavorful bite with every slice.

The Rolling Process: Achieving the Perfect Pinwheel

The art of rolling the flank steak is crucial to ensuring that the pinwheels come together perfectly. After the steak is marinated and the filling is prepared, the next step is to carefully roll the steak around the filling, securing it into a tight pinwheel shape. The key is to start rolling at one of the short ends of the steak, ensuring that the filling stays intact and doesn’t spill out during baking.

Once the steak is rolled up, it is secured with kitchen twine or toothpicks at 1-inch intervals, ensuring that the pinwheels hold their shape during the baking process. The tightness of the roll is important, as it ensures even cooking and helps to maintain the moisture and flavor of the filling inside. Once the pinwheels are secured, they are ready to be baked, where they will transform into a beautifully roasted dish with crispy edges and a juicy, flavorful interior.

Baking the Pinwheels: Perfectly Roasted and Juicy

Baking the Steak Pinwheels allows the flavors to meld together and the cheese to melt perfectly inside. The process also gives the steak a beautiful caramelized crust on the outside while keeping the interior juicy and tender. Roasting at a moderate temperature of 350°F ensures that the steak cooks through evenly, allowing the filling to meld with the steak without becoming overcooked or dried out.

To check for doneness, it’s essential to use a meat thermometer to ensure that the internal temperature reaches 145°F, which is the ideal temperature for medium-rare steak. If you prefer your steak cooked more thoroughly, you can adjust the cooking time accordingly. Once the Steak Pinwheels are out of the oven, allowing them to rest for a few minutes helps the juices redistribute, ensuring that each bite is as juicy and flavorful as possible.

Serving Steak Pinwheels: Sliced to Perfection

Once the Steak Pinwheels are roasted and rested, the final step is to slice them into 1-inch thick pinwheels. The result is a visually striking dish, with the spiral of steak, filling, and melted cheese visible in each slice. The individual pinwheels are perfect for plating as a main dish, but they can also be served as appetizers or finger foods for a gathering or party. Their versatility makes them ideal for a variety of occasions, from an elegant dinner party to a casual meal.

The juicy, tender steak and savory filling come together to create a perfectly balanced bite in every slice. The richness of the cheese and sun-dried tomatoes is perfectly complemented by the freshness of the spinach, making each pinwheel a satisfying, flavorful experience. For an extra touch, you can serve the Steak Pinwheels with a simple side salad or roasted vegetables to complete the meal.

Perfect for Any Occasion

Steak Pinwheels are an impressive and versatile dish that works well for a variety of occasions. Their beautiful presentation and delicious flavor make them ideal for serving at dinner parties, family gatherings, or holiday meals. They are an excellent choice for special occasions when you want to serve something a little more unique than the usual steak dinner. Whether you’re looking to impress guests or treat yourself to a memorable meal, Steak Pinwheels are sure to be a hit.

Additionally, because they can be sliced into individual servings, they make an excellent choice for appetizers at a party or celebration. The pinwheels are easy to portion, and their bite-sized nature makes them perfect for guests to enjoy with minimal effort. This versatility makes them a go-to choice for various types of meals and gatherings, ensuring that they can be enjoyed by everyone.

A Nutritious and Flavorful Dish

While Steak Pinwheels are undeniably indulgent, they are also packed with nutritious ingredients. Flank steak is a lean cut of meat that provides a good source of protein, while the spinach adds vitamins A and K, as well as fiber. The sun-dried tomatoes bring antioxidants and other nutrients, while the cheeses provide calcium and healthy fats. This combination of ingredients creates a well-rounded dish that offers both flavor and nutrition.

The use of fresh, wholesome ingredients means that the dish is not only tasty but also relatively healthy. It offers a good balance of protein, healthy fats, and vegetables, making it a great option for those looking to enjoy a satisfying meal without sacrificing nutritional value.

Conclusion: A Delicious Twist on a Classic Dish

In conclusion, Steak Pinwheels are a delicious and impressive twist on a classic steak dinner. The combination of marinated flank steak, a savory filling of spinach, cheese, sun-dried tomatoes, and garlic, all rolled up and baked to perfection, creates a mouthwatering dish that’s sure to become a favorite. Whether served as a main dish or sliced into appetizers, Steak Pinwheels offer a perfect blend of flavors and textures that are sure to delight. Their versatility makes them an excellent choice for a variety of occasions, and their impressive presentation is sure to leave a lasting impression on your guests. Whether you’re cooking for a special occasion or simply treating yourself to a delicious meal, Steak Pinwheels are a flavorful, satisfying option that will always impress.

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