Spaghetti Marinara

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This simple Spaghetti Marinara recipe is bursting with the rich, sweet flavors of tomatoes and herbs. It’s an easy, wholesome dish that requires just a few pantry staples, making it perfect for busy weeknights or a casual lunch. The homemade marinara sauce is packed with flavor, and the addition of fresh basil and parmesan takes this pasta dish to the next level. Whether served on its own or with your favorite toppings, Spaghetti Marinara is a crowd-pleasing meal!

Full Recipe: 

Ingredients

  • 2¾ lbs San Marzano plum tomatoes

  • 1½ onions, finely chopped

  • 3 cloves garlic, minced

  • 1½ tsp dried oregano

  • ½ tsp red pepper flakes

  • 3 tbsp olive oil

  • 16 oz spaghetti

  • Fresh basil leaves (optional, for garnish)

  • Vegetarian or vegan Parmesan cheese (optional, for garnish)

Directions

  1. Make the Marinara Sauce:

    • In a medium saucepan or Dutch oven, combine San Marzano tomatoes, onions, garlic, oregano, red pepper flakes, and olive oil.

    • Bring to a simmer over medium heat, then lower the heat and let it simmer for about 45 minutes, stirring occasionally.

    • Once cooked, blend the sauce until you reach your desired consistency.

  2. Cook the Spaghetti:

    • Bring a large pot of salted water to a boil and cook the spaghetti according to the package instructions.

    • Once cooked, transfer the spaghetti into the marinara sauce, adding a little pasta water if necessary to loosen the sauce. Toss to coat.

  3. Serve:

    • Serve the spaghetti in bowls and garnish with fresh basil and a sprinkling of Parmesan cheese, if desired.

Nutrients (per serving, approximate)

  • Calories: 551 kcal

  • Carbohydrates: 111g

  • Protein: 20g

  • Fat: 4g

    • Saturated Fat: 1g

  • Sodium: 124mg

  • Potassium: 1106mg

  • Fiber: 9g

  • Sugar: 13g

  • Vitamin A: 2716 IU

  • Vitamin C: 47mg

  • Calcium: 87mg

  • Iron: 3mg

The Heart of Spaghetti Marinara: The Marinara Sauce

The key to a great Spaghetti Marinara is the marinara sauce. The sauce is what brings the dish to life, and its flavor profile is the perfect balance of sweetness, acidity, and savory depth. What makes this sauce stand out is the use of San Marzano tomatoes. These plum tomatoes are renowned for their low acidity, natural sweetness, and full flavor. They’re often considered the gold standard for marinara sauces, as they impart a rich and authentic taste that’s hard to replicate with other types of tomatoes.

To create the sauce, the San Marzano tomatoes are combined with onions, garlic, and dried oregano. The onion and garlic bring a savory foundation, while the oregano adds an herby aroma that pairs beautifully with the tomatoes. The addition of red pepper flakes gives the sauce a slight heat, but it’s subtle enough not to overpower the other flavors.

What truly makes the marinara sauce shine is the time it’s allowed to simmer. As the sauce cooks, the flavors meld together, and the tomatoes break down, creating a smooth, velvety texture. By allowing the sauce to simmer for a good 45 minutes, you’re able to develop a deep and rich flavor that’s impossible to rush. This slow cooking method ensures that each bite of spaghetti is coated in a sauce that’s both satisfying and flavorful.

Olive Oil: The Unsung Hero of Marinara Sauce

Olive oil is an essential component of a good marinara sauce. Not only does it help cook the onions and garlic, but it also adds a layer of richness and complexity to the sauce. Olive oil acts as the base for the sauce, carrying the flavors of the tomatoes, herbs, and garlic while creating a silky smooth texture. The richness of the olive oil enhances the sweetness of the tomatoes, giving the sauce a rounded, well-balanced taste.

Extra virgin olive oil is the best choice for marinara sauce because it provides a fuller, more robust flavor. The quality of the olive oil can greatly influence the overall taste of the sauce, so using a high-quality olive oil will give the marinara sauce a more nuanced flavor. As the sauce simmers, the olive oil helps to create a beautiful sheen on the surface, making the dish look just as good as it tastes.

Cooking the Perfect Spaghetti

While the marinara sauce is the star of the dish, the pasta itself plays an important supporting role. To get perfectly cooked spaghetti, it’s crucial to follow the instructions on the package and cook it al dente—firm to the bite but not hard. The spaghetti should be cooked in well-salted boiling water, as this is the best way to ensure the pasta is flavorful. Salt not only enhances the taste of the pasta but also helps it absorb the sauce better.

Once the pasta is cooked, it should be tossed directly into the marinara sauce while it’s still hot. This allows the pasta to soak up the sauce, ensuring that each strand of spaghetti is coated in the rich, flavorful tomato sauce. The addition of pasta water, which contains starch, helps to loosen the sauce and gives it a creamier texture, making it cling to the pasta better.

Fresh Herbs and Parmesan Cheese: The Finishing Touches

To bring the dish together, fresh basil is often used as a garnish. Basil is the quintessential herb that pairs beautifully with tomatoes, bringing a fresh, slightly peppery note to the sauce. A handful of fresh basil leaves, either torn or chopped, can be scattered on top of the pasta just before serving to add a burst of freshness and color.

Another finishing touch is the addition of grated Parmesan cheese. Parmesan has a salty, nutty flavor that perfectly complements the sweet, savory marinara sauce. It also adds a bit of richness to the dish, enhancing the overall flavor profile. You can sprinkle as much or as little cheese as you like, but a generous handful on top of the pasta makes for a truly indulgent experience.

The Versatility of Spaghetti Marinara

One of the reasons Spaghetti Marinara is such a beloved dish is its versatility. The beauty of this recipe lies in how it can be adapted to suit different tastes and dietary needs. While the basic version of the dish calls for a simple tomato sauce, you can easily customize it with additional ingredients.

For those who enjoy extra protein, you can add ground beef, sausage, or meatballs to the sauce, transforming it into a heartier meal. Alternatively, for a vegetarian or vegan version, you can skip the cheese or use a plant-based cheese alternative. You can also add vegetables like mushrooms, bell peppers, or zucchini to the sauce for added nutrition and texture. The possibilities are endless, and the dish can easily be tailored to suit individual preferences.

Why Spaghetti Marinara is Perfect for Busy Weeknights

Life can get busy, and finding a meal that is both quick and satisfying is important. Spaghetti Marinara is an excellent choice for a weeknight dinner because it can be prepared in under an hour. The homemade marinara sauce simmers on the stove while the spaghetti cooks, allowing you to multitask and have dinner ready in no time. Plus, it only requires a few pantry staples, making it an affordable option that doesn’t require a lot of advanced planning or special ingredients.

In addition to being quick and easy, Spaghetti Marinara is also a great meal to make in large batches. It’s perfect for feeding a family, and leftovers can be stored in the refrigerator for a few days. The dish reheats well, making it an ideal option for meal prepping or for saving time on future meals. It’s also a great choice for casual entertaining, as it can easily be scaled up to feed a larger crowd.

A Comforting and Wholesome Meal

Beyond its convenience, Spaghetti Marinara is a comforting and wholesome meal that offers a great balance of carbohydrates, protein, and vitamins. The pasta provides energy in the form of carbohydrates, while the tomatoes in the marinara sauce are packed with antioxidants like lycopene, which can help support heart health. The garlic and onion in the sauce add both flavor and immune-boosting properties, while the fresh basil offers anti-inflammatory benefits.

This dish is naturally low in fat and can be made even lighter by reducing the amount of cheese or opting for whole wheat pasta. It’s a nutritious meal that feels indulgent without being overly heavy. Whether you’re feeding a family or enjoying a cozy meal on your own, Spaghetti Marinara offers a perfect balance of comfort and nutrition.

Conclusion: A Timeless, Flavorful Dish

Spaghetti Marinara is a simple yet flavorful dish that never goes out of style. Its rich, sweet marinara sauce, made from high-quality tomatoes, olive oil, and fresh herbs, combines with perfectly cooked pasta to create a comforting, satisfying meal. Whether served with a sprinkle of Parmesan cheese and fresh basil or customized with your favorite toppings, this dish offers endless possibilities.

The ease and versatility of Spaghetti Marinara make it an ideal choice for busy weeknights, casual lunches, or even dinner parties. It’s an affordable, wholesome meal that can be enjoyed by everyone, making it a go-to favorite in many households. With its combination of savory sauce, tender pasta, and fresh ingredients, Spaghetti Marinara will continue to be a timeless dish that is sure to please all tastes and satisfy all appetites.

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