Spaghetti Carbonara with English Peas

Spaghetti Carbonara with English Peas is a delightful twist on the classic Italian dish. The addition of fresh peas brings a vibrant, sweet contrast to the creamy, cheesy sauce. This recipe combines pancetta, eggs, cheeses, and pasta to create a rich, satisfying meal that’s perfect for any occasion.

Full Recipe: 

Ingredients

  • 3 ½ ounces pancetta, cut into cubes

  • ½ cup English peas

  • 12 ounces spaghetti

  • 2 large eggs & 2 egg yolks (room temperature)

  • ⅓ cup grated pecorino Romano

  • ⅓ cup grated Parmesan

  • Coarsely ground black pepper

  • 1 tablespoon olive oil

Directions

  1. Bring a large pot of lightly salted water to a boil.

  2. In a mixing bowl, whisk together the eggs, egg yolks, pecorino Romano, and Parmesan. Season with a pinch of salt and a generous amount of black pepper. Set aside.

  3. Heat olive oil in a large skillet over medium heat. Add pancetta and sauté until the fat renders and the pancetta becomes crispy. Remove from the skillet and set aside on a paper towel.

  4. In the same skillet, add a little more olive oil and sauté the English peas until tender. Remove from heat and set aside.

  5. Add the spaghetti to the boiling water and cook until al dente.

  6. Reserve 1 cup of pasta water, then drain the pasta and add it back to the pan.

  7. Add the cooked pancetta and peas, and stir in the egg and cheese mixture. Slowly add the reserved pasta water while stirring. Only add about ½ cup at first, and add more if needed.

  8. Plate the pasta and add more grated cheese and freshly cracked black pepper. Serve while hot and enjoy!

Nutrients

  • Calories: Approximately 600-700 kcal per serving

  • Protein: High (from pancetta, eggs, and cheese)

  • Carbs: Moderate (from pasta)

  • Fat: High (from pancetta and cheese)

The Charm of Spaghetti Carbonara

The traditional Italian carbonara is a minimalist dish, consisting of just a few high-quality ingredients—pasta, eggs, cheese, pancetta (or guanciale), and black pepper. Its simplicity is what makes it so remarkable. The key to making a perfect carbonara is in the technique, particularly when it comes to the sauce. The eggs and cheese are combined to create a creamy, velvety texture, but they should never be cooked into a scramble. Instead, the heat from the freshly drained pasta and pancetta is used to gently cook the eggs, creating a silky sauce that coats the pasta beautifully.

Incorporating fresh peas into this classic dish provides a vibrant twist. The peas offer both a burst of color and a refreshing sweetness that balances the richness of the pancetta and cheese. The slight crunch of the peas adds a pleasant contrast to the creamy sauce, making each bite feel even more satisfying.

The Role of Pancetta in Carbonara

Pancetta, an Italian cured meat made from pork belly, is one of the defining ingredients in a traditional carbonara. Its rich, salty flavor adds depth to the dish and works beautifully with the creamy egg-based sauce. In Spaghetti Carbonara with English Peas, the pancetta is sautéed until crispy, allowing its fat to render and impart a deep, savory flavor that infuses the entire dish. This crispy pancetta also adds a satisfying crunch that contrasts nicely with the smoothness of the creamy sauce and tender pasta.

The choice of pancetta over other types of cured meats, like bacon, is important. Pancetta has a more delicate, slightly sweet flavor that doesn’t overpower the other ingredients. Its subtlety allows the richness of the egg sauce and the sweetness of the peas to shine through without any one element dominating the dish.

Eggs and Cheese: The Heart of Carbonara

The combination of eggs and cheese is what makes carbonara so indulgent. Spaghetti Carbonara with English Peas uses both pecorino Romano and Parmesan, two of the most iconic Italian cheeses, to achieve a balance of sharpness and creaminess. Pecorino Romano, made from sheep’s milk, has a salty, tangy flavor that cuts through the richness of the eggs and pancetta. Parmesan, on the other hand, adds a nutty, slightly sweet undertone that rounds out the flavor profile.

The eggs, particularly the yolks, are what give the sauce its creamy texture. When mixed with the grated cheeses, the eggs form a silky coating that envelops each strand of spaghetti, creating a luxurious mouthfeel. The beauty of carbonara lies in the technique of incorporating the egg mixture into the pasta; the heat from the pasta and pancetta gently cooks the eggs, creating a smooth, rich sauce without turning it into scrambled eggs.

The Sweetness of Fresh English Peas

Adding fresh English peas to Spaghetti Carbonara with English Peas brings an unexpected element to the dish. While peas are not traditionally part of carbonara, they work wonderfully with the other ingredients. The sweet flavor of the peas provides a lovely contrast to the salty pancetta and the tangy cheese. Their bright green color also adds visual appeal, making the dish not only flavorful but also more visually striking.

The peas also offer a nice texture contrast. The tenderness of the pasta, the crispiness of the pancetta, and the smoothness of the egg sauce are all balanced by the slight crunch of the peas. Their freshness brings a lightness to the dish, helping to cut through the richness of the other ingredients, making the dish feel less heavy and more refreshing.

The Importance of Pasta in Carbonara

The pasta in carbonara plays an essential role in carrying the sauce and balancing the richness of the ingredients. In Spaghetti Carbonara with English Peas, spaghetti is the traditional choice, but you can use other pasta shapes if preferred. The long, thin strands of spaghetti are perfect for twirling and scooping up the creamy sauce, while their slightly firm texture helps the sauce adhere to the pasta beautifully.

The choice of pasta is important, but so is the timing of the cooking. To get that perfect bite, the spaghetti should be cooked al dente—firm to the bite, with just a slight resistance. This ensures that the pasta doesn’t become too soft or mushy, which would disrupt the balance of the dish. Additionally, saving some of the pasta water is key, as it can be added to the sauce to adjust the consistency and help the sauce cling to the pasta.

The Technique: Creating the Perfect Carbonara Sauce

The technique of making the sauce in Spaghetti Carbonara with English Peas is vital to ensuring the dish turns out perfectly. The eggs and cheese are whisked together in a bowl, creating a thick mixture that is rich in flavor. When the pasta is added to the pan, the residual heat from the pasta and pancetta gently cooks the egg mixture, transforming it into a silky, creamy sauce.

It’s crucial not to add the egg mixture to the pan while it’s still too hot, as this could cause the eggs to scramble. Instead, the sauce should be added slowly, and the pasta should be tossed constantly to ensure the sauce coats the pasta evenly without forming curds. If needed, adding a little reserved pasta water can help thin the sauce and make it even smoother. This technique is key to achieving the perfect carbonara sauce that is creamy, not scrambled, and that clings to the pasta just right.

Nutritional Value of Spaghetti Carbonara with English Peas

While Spaghetti Carbonara with English Peas is undeniably rich and indulgent, it also provides a satisfying meal with a good balance of nutrients. The pancetta and cheeses provide a substantial amount of protein and fat, while the peas contribute fiber, vitamins, and minerals. The dish’s carbohydrate content comes from the pasta, which provides energy and sustenance. While it’s a higher-fat meal, the use of fresh peas helps to balance out the richness, making it a more rounded and satisfying dish.

If you’re looking to make this dish a bit lighter, you could swap the pancetta for a leaner meat like turkey bacon, or use less cheese. However, the combination of ingredients in Spaghetti Carbonara with English Peas offers a delicious and fulfilling meal that works as a satisfying dinner for any occasion.

Conclusion: A Modern Twist on an Italian Classic

In conclusion, Spaghetti Carbonara with English Peas is a delicious and creative twist on the classic Italian carbonara. The addition of fresh peas brings a light, sweet contrast to the savory pancetta, creamy egg sauce, and rich cheeses. The dish retains the heartiness and comfort of traditional carbonara, but the peas introduce an element of freshness and brightness that elevates the flavor profile. This recipe is perfect for anyone looking to try something new while still enjoying the rich, indulgent qualities of the original dish. Whether you’re cooking for a special occasion or a simple weeknight meal, Spaghetti Carbonara with English Peas is sure to impress with its delightful balance of flavors and textures.

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