These Rosemary Lemon Chicken Patties are a flavorful, simple dish that’s perfect for quick weeknight meals or meal prepping. Made with ground chicken, fresh rosemary, lemon zest, and sour cream, these patties offer a lovely balance of savory and citrusy flavors. They’re easy to make, and the addition of fresh rosemary truly enhances the flavor. For a twist, you can substitute sour cream with plain yogurt or coconut yogurt for a dairy-free option. These patties pair perfectly with green vegetables like collards or a side of mashed cauliflower.

Full Recipe:

Ingredients

• 1 lb ground chicken (white or dark meat)

• 2 tbsp sour cream (or plain yogurt/coconut yogurt)

• 1 heaped tsp chopped fresh rosemary

• 1 1/4 tsp kosher salt

• 1/2 tsp cayenne pepper

• 2 tsp fresh garlic paste (or 2-3 cloves minced finely)

• Zest of 1 medium lemon

• 2 tbsp chopped chives

• Optional: 1-2 tsp preserved lemon paste

Directions

1. Mix the Ingredients:
   In a medium-sized bowl, combine all ingredients: ground chicken, sour cream, fresh rosemary, salt, cayenne pepper, garlic paste, lemon zest, and chives. If using preserved lemon paste, add it to the mixture as well. Stir everything together gently until evenly combined, but don’t overwork it to keep the texture light.

2. Cook the Patties:
   Heat some olive oil in a skillet over medium-high heat. Divide the chicken mixture into four equal portions and form them into patties, flattening them gently. Place the patties in the skillet and cook for 5-8 minutes per side, or until the internal temperature reaches 160°F (71°C).

3. Serve:
   Serve the chicken patties immediately with your favorite side dishes. Pair them with greens like collards or a creamy side of mashed cauliflower.

Nutrients (Approximate per serving)

• Calories: 220 kcal

• Carbohydrates: 3g

• Protein: 24g

• Fat: 12g

  • Saturated Fat: 3g

• Sodium: 500mg

• Fiber: 1g

• Sugar: 2g

• Cholesterol: 70mg

• Potassium: 280mg

The Appeal of Ground Chicken

Ground chicken is a fantastic protein source that is both lean and versatile, making it a popular choice for various dishes like meatballs, burgers, and patties. The mild flavor of ground chicken serves as a perfect base for infusing with other ingredients, allowing the spices, herbs, and citrus in the Rosemary Lemon Chicken Patties to shine. Unlike fattier meats, chicken provides a lighter alternative without sacrificing the satisfaction of a hearty dish.

In addition to being a great source of protein, ground chicken is easy to work with and cooks quickly. The texture of the patties remains tender and juicy when prepared correctly, as long as the mixture is handled gently and not overworked. The lean nature of ground chicken means it pairs well with the richness of sour cream or yogurt, ensuring the patties stay moist while still retaining a firm, well-formed structure.

Fresh Rosemary: A Key Ingredient

Rosemary is the herb that truly makes these chicken patties special. Its woody, fragrant aroma and slightly piney flavor complement the chicken perfectly, adding depth and complexity to the dish. Fresh rosemary provides a bright, earthy note that balances well with the citrus from the lemon zest, creating a fresh yet savory flavor profile.

The herb is finely chopped and mixed directly into the chicken mixture, allowing the oils and flavor to infuse the meat. While dried rosemary can sometimes be harsh or overly potent, fresh rosemary offers a milder, more vibrant flavor that elevates the dish without overpowering it. Its use in these chicken patties transforms them from a simple meal into something aromatic and flavorful, making them stand out as both an everyday recipe and a special treat.

The Zesty Twist of Lemon

Lemon zest is another ingredient that plays a crucial role in the flavor profile of Rosemary Lemon Chicken Patties. Zest contains the essential oils of the fruit, giving it a fragrant and intense citrus flavor without the acidity of lemon juice. This provides the patties with a bright, zesty kick that cuts through the richness of the chicken and complements the rosemary.

The addition of lemon zest in these patties not only provides an aromatic punch but also adds a refreshing contrast to the savory elements of the dish. The citrusy notes balance the richness of the sour cream and the heartiness of the chicken, creating a light, fresh flavor that makes the patties perfect for warmer weather or when you’re craving something vibrant and flavorful.

The Role of Sour Cream or Yogurt

Sour cream, or a dairy-free yogurt alternative like coconut yogurt, plays a significant role in ensuring these chicken patties are moist and tender. The addition of sour cream or yogurt adds a creamy richness that helps bind the chicken mixture together while keeping the patties soft and juicy during cooking. The tanginess of the sour cream or yogurt also enhances the freshness of the lemon zest and the herbaceous rosemary, making the overall flavor more dynamic.

For those who prefer a dairy-free option, coconut yogurt offers a similar texture and moisture while adding a subtle coconut flavor that complements the other ingredients. The choice between dairy and non-dairy options allows this recipe to be flexible, catering to various dietary preferences without compromising on flavor or texture.

Spices and Seasonings for Depth of Flavor

While fresh rosemary and lemon provide the dominant flavors in these patties, additional spices and seasonings elevate the overall taste. Garlic, in the form of garlic paste, imparts a savory richness that enhances the chicken’s natural flavor. Cayenne pepper adds a mild heat, providing a subtle warmth that balances out the freshness of the lemon and the richness of the sour cream.

Kosher salt and black pepper are used to season the mixture, ensuring that the patties are well-seasoned and flavorful. These basic seasonings serve as the foundation for the more aromatic ingredients like rosemary and lemon, allowing them to stand out while still being balanced by the more familiar savory flavors. The result is a harmonious blend of seasoning that complements the natural flavors of the chicken without overpowering them.

Cooking Techniques for Tender Patties

The key to making perfect chicken patties lies in the cooking technique. These patties are pan-fried in a skillet with a bit of olive oil to achieve a golden, crisp exterior while keeping the inside juicy and tender. It’s important not to overwork the chicken mixture when forming the patties, as this can lead to a tough texture. Instead, gently mix the ingredients and form the patties with your hands, ensuring they remain light and tender.

Cooking the patties on medium-high heat allows them to develop a crisp, browned crust while cooking through evenly. The pan-frying method also enhances the flavor, creating a savory, caramelized surface that contrasts beautifully with the soft, moist interior of the patties.

Serving Suggestions for Rosemary Lemon Chicken Patties

These rosemary lemon chicken patties can be served in a variety of ways, making them a versatile dish for different occasions. One simple and healthy option is to pair the patties with a side of sautéed greens, such as collard greens or spinach. The slight bitterness of the greens provides a perfect contrast to the richness of the patties, creating a balanced, nutritious meal.

For a heartier side, mashed cauliflower makes an excellent companion to these chicken patties. The creamy, slightly nutty flavor of mashed cauliflower complements the fresh, zesty flavors of the chicken, while providing a low-carb alternative to traditional mashed potatoes. The combination of the crispy patties, mashed cauliflower, and greens creates a satisfying and well-rounded meal.

For a more casual meal, the patties can be served in a soft bun or pita, with a drizzle of tzatziki or a squeeze of lemon juice. This makes them perfect for a light lunch or dinner, and the flavors can be easily adapted by adding your favorite condiments or garnishes.

Health Benefits of Rosemary Lemon Chicken Patties

These chicken patties are not only delicious but also offer several health benefits. Ground chicken is a lean source of protein, which helps support muscle growth and repair. It’s also lower in fat compared to other meats like beef or pork, making it a great choice for those looking to maintain a healthy diet.

The fresh rosemary used in this recipe is packed with antioxidants, which help fight oxidative stress and reduce inflammation. It’s also believed to support digestion and improve memory, adding an extra health boost to the dish. The addition of lemon zest provides vitamin C, which is important for immune health and skin health. Meanwhile, the garlic and cayenne pepper offer potential benefits for heart health and metabolism.

Conclusion

Rosemary Lemon Chicken Patties are a flavorful, versatile dish that offers the perfect balance of savory, citrusy, and herby flavors. Whether you’re cooking for a busy weeknight dinner or meal prepping for the week ahead, these patties are easy to make and full of satisfying flavors. The combination of ground chicken, fresh rosemary, lemon zest, and the creamy richness of sour cream (or a dairy-free alternative) creates a dish that is both light and hearty.

These chicken patties are a great option for those looking for a healthy, flavorful meal that can be served in many ways. From pairing them with sautéed greens to serving them in a bun or alongside mashed cauliflower, there are countless ways to enjoy this dish. With their balanced flavors and nutritious ingredients, Rosemary Lemon Chicken Patties are sure to become a go-to recipe for anyone seeking a delicious and wholesome meal.