Peach Sorbet

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This refreshing Peach Sorbet is a perfect dairy-free treat for hot summer days. Made with ripe peaches, sugar, and a touch of corn syrup for creaminess, it’s a simple, flavorful dessert that requires just 20 minutes of prep. The sorbet is naturally sweet, making it a healthier option for those seeking a fruity frozen treat without any dairy.

Full Recipe: 

Ingredients

  • ½ cup sugar

  • ½ cup water

  • ¼ cup light corn syrup

  • 3 cups peaches, peeled and sliced

  • 1 tablespoon lemon juice

  • ¼ teaspoon salt

Directions

  1. In a saucepan, combine the sugar, water, and corn syrup. Heat over medium heat until it boils for about one minute, dissolving the sugar. Remove from heat and let it cool to room temperature.

  2. Place the peeled peaches in a blender or food processor, add the lemon juice, salt, and cooled syrup. Blend until smooth and free of lumps.

  3. Pour the mixture into an ice cream maker and process according to the manufacturer’s instructions, typically for 20 minutes.

  4. For firmer sorbet, freeze the mixture for an additional two hours.

  5. If you don’t have an ice cream maker, freeze the blended mixture in a shallow dish, breaking up ice crystals every 30 minutes for 2-3 hours.

Nutrients (Per Serving, Yield: 16 servings)

  • Calories: 51

  • Carbohydrates: 13g

  • Protein: 0.3g

  • Fat: 0.1g

  • Saturated Fat: 0.01g

  • Polyunsaturated Fat: 0.03g

  • Monounsaturated Fat: 0.02g

  • Sodium: 44mg

  • Potassium: 36mg

  • Fiber: 0.4g

  • Sugar: 13g

  • Vitamin A: 94IU

  • Vitamin C: 2mg

  • Calcium: 2mg

  • Iron: 0.1mg

The Perfect Summer Dessert

Summer is synonymous with fresh, juicy fruits, and peaches are one of the most beloved fruits of the season. Their sweet, fragrant flavor and soft, juicy texture make them the ideal ingredient for sorbet. Unlike ice cream, which is often rich and creamy, sorbet is light and refreshing, offering a cooling sensation without the heaviness of dairy. This makes it a perfect choice for those who are lactose intolerant or looking for a dairy-free dessert option.

Peach Sorbet is a versatile dessert that can be enjoyed by people of all ages. It’s a great way to indulge in a sweet treat while also benefiting from the natural nutrients in peaches. The combination of peaches with the sweetness of sugar and the tartness of lemon juice creates a dessert that is well-balanced and naturally sweet, offering a satisfying end to any summer meal or a quick snack during the day.

The Magic of Ripe Peaches

At the heart of this sorbet is the use of ripe peaches. When peaches are in season, they offer the best flavor—sweet, juicy, and aromatic. The key to making a great peach sorbet is selecting the ripest peaches possible. This ensures that the sorbet will be naturally sweet, requiring little added sugar. Ripe peaches are also easier to blend, resulting in a smoother texture for the sorbet.

Peaches are packed with essential nutrients, including vitamins A and C, which are vital for skin health and immune function. They also provide dietary fiber, potassium, and antioxidants, making this sorbet a delicious and nutritious dessert option. By using fresh peaches, you’re making a dessert that is not only tasty but also contributes to a healthy lifestyle.

Sweetened with Simplicity: Sugar and Corn Syrup

The sorbet mixture is sweetened with sugar and corn syrup, which helps to balance the natural tartness of the peaches. The sugar enhances the sweetness of the fruit, while the corn syrup adds smoothness and creaminess to the texture of the sorbet. Corn syrup also helps prevent the formation of large ice crystals, ensuring a smooth and velvety finish.

The mixture is heated to dissolve the sugar, and once cooled, it’s blended with the peaches to create a smooth, cohesive base for the sorbet. This simple approach keeps the focus on the natural peach flavor while ensuring that the sorbet has just the right amount of sweetness and texture.

The Role of Lemon Juice and Salt

A tablespoon of lemon juice is added to the sorbet mixture, which helps brighten the overall flavor and enhances the natural sweetness of the peaches. The acidity from the lemon balances the sweetness, giving the sorbet a refreshing quality that isn’t too sugary. It also adds a subtle citrus note that makes the peach flavor pop.

A small pinch of salt is also included, which might seem like an unusual addition to a sweet dessert, but salt is known for its ability to enhance flavors. In this case, the salt helps to bring out the natural sweetness of the peaches and the richness of the corn syrup, creating a more balanced and well-rounded flavor profile.

The Ease of Preparation

One of the best things about this Peach Sorbet is how easy it is to make. With just a handful of ingredients and a few simple steps, you can create a delicious, homemade sorbet in less than 30 minutes of active prep time. This simplicity makes it an ideal dessert to prepare when you want something quick, refreshing, and satisfying.

If you have an ice cream maker, the process is even easier. Once the peach mixture is prepared and blended, it is simply poured into the machine and churned according to the manufacturer’s instructions. The ice cream maker does most of the work, turning the mixture into a smooth, frozen treat in just 20 minutes.

For those without an ice cream maker, fear not—there’s a simple alternative. You can freeze the peach mixture in a shallow dish and manually break up the ice crystals every 30 minutes for 2 to 3 hours. This method requires a little more attention but still results in a delicious, creamy sorbet with a smooth texture.

Customizing Your Sorbet

While this Peach Sorbet recipe is simple and flavorful, there’s plenty of room for customization. For those who enjoy a more complex flavor, adding a hint of fresh mint or basil could add a refreshing twist. Herbs can complement the sweetness of the peaches and elevate the overall flavor profile of the sorbet.

If you prefer a more tangy sorbet, a bit of lime juice can be substituted for lemon juice, giving the sorbet a slightly different citrus flavor. Additionally, adding a touch of vanilla extract could provide a smooth, comforting depth to the sorbet’s flavor.

For those with dietary restrictions, this recipe is already naturally dairy-free and can be made vegan by using plant-based substitutes for the cream, such as coconut cream or almond milk, for a slight variation in texture and flavor.

Health Benefits of Peach Sorbet

Peach Sorbet is not only a refreshing treat but also a healthier dessert option compared to many other frozen desserts. It’s naturally sweetened with fruit and a small amount of sugar, making it a lighter alternative to ice cream and other rich, dairy-based desserts. The sorbet is also lower in fat, as it doesn’t contain any heavy cream or milk.

Peaches themselves are rich in vitamins and minerals. They are an excellent source of vitamin C, which boosts the immune system and helps maintain healthy skin. Vitamin A, also found in peaches, supports eye health and cell growth. The potassium in peaches helps regulate blood pressure, while the fiber content aids in digestion.

Additionally, by making your own sorbet, you can control the amount of sugar added, making it easier to create a dessert that fits within your dietary preferences and needs. This makes Peach Sorbet an excellent option for those looking for a healthier, naturally sweetened frozen treat.

A Perfect Summer Treat

Peach Sorbet is the ideal dessert for hot summer days when you’re craving something cold and refreshing. Its light, fruity flavor and smooth texture make it a satisfying way to cool down. The vibrant, natural sweetness of the peaches combined with the refreshing citrusy zing of lemon juice makes this sorbet a great choice for a summer picnic, barbecue, or casual dinner party.

Additionally, Peach Sorbet is an excellent palate cleanser between courses, offering a light and refreshing break from heavier foods. Its smooth and slightly tangy flavor makes it versatile enough to be served alongside other desserts or as a standalone treat.

Conclusion

In conclusion, Peach Sorbet is a simple, refreshing, and naturally sweet dessert that is perfect for summer. Made with ripe peaches, sugar, and a touch of lemon juice, it offers a fruity and healthy alternative to dairy-based frozen treats. The ease of preparation, combined with the light, satisfying flavor, makes this sorbet an ideal dessert for hot days when you want something cool and delicious without the heaviness of traditional ice cream. Whether you have an ice cream maker or are making it by hand, this Peach Sorbet is sure to become a favorite go-to treat, providing a sweet, refreshing way to enjoy the flavors of summer.

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