One-Pot Honey BBQ Chicken Mac and Cheese

If you’re craving a comforting meal that’s high in protein and incredibly easy to prepare, this One-Pot Honey BBQ Chicken Mac and Cheese is the answer. Combining the sweetness of honey, the smoky flavor of BBQ sauce, and the creamy richness of mac and cheese, this dish is the perfect comfort food. It’s not only simple to make but also ideal for meal prepping, making it a go-to for busy weeknights or family dinners.

Full Recipe: 

Ingredients

  • For the Chicken:

    • 1 lb diced chicken breast

    • 1 tbsp olive oil

    • 1 tsp garlic powder

    • 1 tsp onion powder

    • 1 tsp smoked paprika

    • Salt and pepper to taste

    • 2 tbsp honey

    • ¼ cup sugar-free BBQ sauce (or regular if preferred)

  • For the Mac and Cheese:

    • 2 cups elbow pasta (or any pasta of your choice)

    • 1 cup fat-free evaporated milk

    • 4 oz reduced-fat cream cheese

    • 1 tsp chicken stock powder

    • 1 ½ cups shredded light cheddar cheese

Directions

  1. Season and Cook the Chicken:

    • In a bowl, coat the diced chicken with olive oil, garlic powder, onion powder, smoked paprika, salt, and pepper. Heat a pan over medium heat and cook the chicken for about 4 minutes on each side until golden and cooked through.

    • Once done, drizzle honey and BBQ sauce over the chicken and stir to combine.

  2. Cook the Pasta:

    • Boil salted water and cook the pasta according to package instructions until al dente. Drain and set aside.

  3. Prepare the Cheese Sauce:

    • In the same pan used for the chicken, reduce the heat to medium and add the evaporated milk and cream cheese. Stir until smooth.

    • Add chicken stock powder and continue stirring until fully combined and creamy.

  4. Add the Cheese and Pasta:

    • Slowly stir in the shredded cheddar cheese until it melts into the sauce. Fold in the cooked pasta, ensuring it’s coated in the creamy cheese sauce.

  5. Combine the Chicken and Mac and Cheese:

    • Add the honey BBQ chicken to the cheesy pasta and mix gently to combine, ensuring the flavors meld together.

  6. Serve and Enjoy:

    • Divide into servings and garnish with fresh herbs like parsley or chives, if desired. This dish is perfect for meal prep!

Nutrients

  • Calories: 450-500 kcal per serving

  • Protein: 55-60 grams

  • Fat: 15-20 grams

  • Carbohydrates: 45-50 grams

The Allure of One-Pot Meals

One of the biggest advantages of this recipe is that it’s made in just one pot. One-pot meals have gained immense popularity for their convenience and efficiency. When you can prepare an entire meal in a single pan, the effort and time needed for cleanup are significantly reduced. This is especially helpful for busy households or anyone looking for a quick dinner solution without the hassle of multiple pots and pans.

With this One-Pot Honey BBQ Chicken Mac and Cheese, you can sauté the chicken, cook the pasta, and prepare the creamy cheese sauce all in the same pan. The convenience of cooking everything together not only saves time but also ensures that all the flavors meld together beautifully, allowing the chicken to soak up the savory and sweet BBQ sauce while the pasta absorbs the rich, cheesy sauce.

The Perfect Blend of Sweet and Savory

The combination of honey and BBQ sauce in the chicken makes this dish particularly unique. The honey adds a natural sweetness that perfectly balances the tangy and smoky flavors of the BBQ sauce. Together, they coat the chicken in a sticky, flavorful glaze that complements the creamy richness of the mac and cheese.

The sweetness from the honey contrasts beautifully with the smoky and spicy notes in the BBQ sauce, creating a harmony of flavors that bring the dish to life. Whether you’re a fan of savory comfort food or enjoy a touch of sweetness in your meals, this dish provides the best of both worlds.

Moreover, the chicken itself is seasoned with garlic powder, onion powder, and smoked paprika, which gives it a well-rounded flavor profile. These spices enhance the natural taste of the chicken and infuse it with a deep, savory taste that pairs wonderfully with the sweetness of the honey BBQ sauce.

High in Protein for a Satisfying Meal

This One-Pot Honey BBQ Chicken Mac and Cheese isn’t just a delicious meal—it’s also packed with protein, making it an excellent option for those looking to fuel their bodies after a workout or those who simply need a hearty, filling meal. The diced chicken breast is the primary source of protein in this dish, and with around 55-60 grams of protein per serving, it provides a substantial amount to help with muscle repair, growth, and overall nourishment.

The protein content in this meal makes it not only satisfying but also nutritionally balanced. Unlike other comfort foods that are heavy on carbohydrates or fats, this dish offers a solid amount of protein to keep you feeling full and energized for longer periods. This makes it a great choice for anyone looking to maintain or build muscle while enjoying a flavorful, comforting meal.

A Creamy, Dreamy Mac and Cheese

The base of this dish is the mac and cheese, which features a creamy cheese sauce made from fat-free evaporated milk and reduced-fat cream cheese. These ingredients help create a rich, velvety sauce without adding excessive calories or fat. The result is a creamy texture that coats the pasta beautifully, ensuring every bite is indulgent and satisfying.

Adding chicken stock powder to the sauce further enhances the flavor, creating a deeper, more savory taste that complements the sweetness of the BBQ chicken. As the shredded light cheddar cheese melts into the sauce, it creates the familiar cheesy, comforting flavor that everyone loves in a good mac and cheese. The combination of these ingredients creates a balanced, creamy sauce that isn’t too heavy, making it the perfect partner for the honey BBQ chicken.

The pasta itself, whether you choose elbow macaroni or any other variety, provides the perfect vehicle for the sauce. The tender pasta absorbs the cheesy sauce and works harmoniously with the savory chicken, creating a well-rounded dish that’s both comforting and filling.

Meal Prep-Friendly

One of the standout features of this recipe is its suitability for meal prepping. With its one-pot nature, it’s incredibly easy to prepare in bulk and store for later. You can make a large batch of this dish at the beginning of the week and enjoy it for multiple meals throughout the week. The fact that it stores and reheats well means that you can enjoy a comforting, high-protein meal even on the busiest of days.

To meal prep, simply divide the dish into individual servings once it’s cooled, and store them in airtight containers. When you’re ready to eat, you can easily reheat the portions in the microwave or on the stovetop, making it a convenient option for both lunch and dinner. This also means you can make sure you’re eating something nutritious and filling without having to cook every day, saving both time and effort.

Perfect for Family Dinners

If you’re looking for a meal that the entire family will love, this One-Pot Honey BBQ Chicken Mac and Cheese is the answer. Kids and adults alike will appreciate the rich flavors and comforting nature of this dish. The combination of tender chicken, creamy cheese sauce, and the smoky-sweet BBQ flavor is universally appealing, making it an excellent choice for family dinners.

The dish is also customizable to suit different tastes. If you prefer a spicier version, you can adjust the amount of BBQ sauce or even add a dash of hot sauce to the chicken. You can also experiment with different types of cheese for the mac and cheese, or add vegetables like broccoli or spinach for extra nutrients. This flexibility ensures that everyone in your family can enjoy a version of this dish that fits their preferences.

A Delicious, All-in-One Meal

What makes One-Pot Honey BBQ Chicken Mac and Cheese such a fantastic choice is its ability to serve as an all-in-one meal. It’s a well-balanced dish, combining protein from the chicken, carbohydrates from the pasta, and healthy fats from the cheese and olive oil. This makes it a satisfying meal that doesn’t require any sides or extras to complete the dish. It’s hearty and filling, ensuring that you and your family won’t be left hungry after enjoying it.

Moreover, it’s a meal that is comforting yet still light enough to enjoy without feeling overly stuffed. The richness of the cheese sauce and the sweetness of the honey BBQ chicken provide a perfect balance, creating a satisfying dish that isn’t too heavy.

Conclusion

One-Pot Honey BBQ Chicken Mac and Cheese is a comforting, easy-to-make dish that combines the best of comfort food with the benefits of a high-protein meal. Whether you’re looking for a quick dinner for the family, a meal prep solution, or a comforting dish to enjoy on a busy weeknight, this recipe has you covered. The creamy cheese sauce, smoky BBQ chicken, and tender pasta come together in a way that is both satisfying and delicious. With its simple preparation, rich flavors, and nutritional benefits, this One-Pot Honey BBQ Chicken Mac and Cheese is sure to become a favorite in your recipe rotation.

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