Old-Fashioned Savoury Mince with Curry

This Old-Fashioned Savoury Mince with Curry is a beloved Aussie comfort food that combines ground beef with hearty vegetables in a flavorful, mildly spiced curry sauce. Ready in just 20 minutes, it’s a budget-friendly one-pot meal that’s perfect for busy weeknights, meal prep, or freezing for later. Serve it over toast, mashed potatoes, rice, or even use it in pies, pasta, or jaffles.

Full Recipe: 

Ingredients

  • 2–3 tablespoons olive oil

  • 1 brown onion, diced

  • 3 cloves garlic, crushed or finely chopped

  • 2 carrots, peeled and finely diced

  • 500g beef mince (regular or lean)

  • 3 tablespoons tomato paste

  • 1–3 teaspoons curry powder (e.g. Keen’s, to taste)

  • ½ teaspoon salt (or to taste)

  • 1 cup liquid beef stock

  • 3 tablespoons Worcestershire sauce (or tomato sauce as alternative)

  • 1 cup grated zucchini

  • 1 cup frozen peas

  • 1 tablespoon plain flour mixed with ¼ cup water or stock (for thickening)

Directions

  1. Heat olive oil in a pan over medium-high heat. Sauté onion and garlic for 1–2 minutes until softened.

  2. Add diced carrots and cook for another 2–3 minutes.

  3. Add beef mince and cook until browned, breaking up lumps with a wooden spoon.

  4. Stir in tomato paste, curry powder, salt, beef stock, Worcestershire sauce, grated zucchini, and peas. Bring to a gentle boil.

  5. Mix flour with ¼ cup water or stock until smooth and stir into the mince mixture.

  6. Reduce heat and simmer for 5–10 minutes until the sauce thickens and vegetables are tender.

  7. Taste and adjust seasoning as needed.

  8. Serve over mashed potatoes, rice, toast, or use in other meal variations.

Nutrients (Per serving)

  • Calories: 332 kcal

  • Carbohydrates: 20 g

  • Protein: 32 g

  • Fat: 14 g

  • Saturated Fat: 4 g

  • Cholesterol: 78 mg

  • Sodium: 739 mg

  • Potassium: 1101 mg

  • Fiber: 4 g

  • Sugar: 9 g

  • Vitamin A: 5638 IU

  • Vitamin C: 29 mg

  • Calcium: 74 mg

  • Iron: 5 mg

Quick, Easy, and Weeknight-Friendly

One of the biggest advantages of savoury mince with curry is how quickly and easily it comes together. In just about 20 minutes, you can have a steaming pot of flavorful goodness ready to serve. It’s the perfect solution for weeknights when time is short, but you still want to get something homemade and nourishing on the table.

Everything cooks in a single pan, reducing cleanup and maximizing convenience. The recipe uses affordable, readily available ingredients and requires no fancy equipment—just a solid sauté pan or deep skillet. It’s also an ideal dish to make in bulk, as it stores and reheats beautifully, making it perfect for meal prepping lunches or freezing for future meals.

Packed with Flavor and Balanced Nutrition

While this dish is rooted in simplicity, it doesn’t skimp on flavor. The key lies in layering the ingredients thoughtfully. Onions and garlic provide the aromatic base, while the curry powder adds warmth. Tomato paste contributes richness and umami, and Worcestershire sauce brings a savory tang that deepens the flavor of the beef.

Zucchini and peas are stirred in for a touch of sweetness and freshness, balancing the richness of the meat. These vegetables not only boost the nutritional content but also help lighten the dish, making it more wholesome and family-friendly. The result is a satisfying meal that’s packed with protein, fiber, vitamins, and minerals, without being heavy or greasy.

Each serving offers a solid dose of protein (32 grams) to support energy and muscle health, along with plenty of potassium, iron, and vitamin A. It’s a dish that manages to be both comforting and nourishing—a rare and welcome combination.

Versatile Serving Options

One of the best things about savoury mince is how many ways you can enjoy it. It’s traditionally served over mashed potatoes for the ultimate comfort meal, where the creamy mash soaks up the flavorful curry-infused sauce. But that’s just the beginning. You can spoon it over toast for a hearty breakfast or brunch, serve it with steamed rice for a budget-friendly dinner, or use it as a filling for meat pies, pasties, or even stuffed vegetables like capsicum or zucchini boats.

For a more modern twist, try tossing it through cooked pasta or using it as a base for loaded baked potatoes. You can even add a handful of shredded cheese and bake it into a casserole for a cozy one-dish meal. The leftovers also make excellent jaffle fillings—just add a slice of cheese and toast it between two buttered slices of bread for a nostalgic snack that hits all the right notes.

Its adaptability makes it a go-to for families with varied tastes, and it’s easy to customize based on what you have on hand or your dietary needs.

Customizations and Substitutions

The beauty of this recipe lies in its flexibility. If you don’t have zucchini or peas, you can easily swap in corn, spinach, mushrooms, or finely chopped green beans. For a leaner option, use turkey mince or chicken mince instead of beef. You can also add lentils to stretch the meat further and increase the fiber content.

For those avoiding gluten, simply omit the flour and use cornstarch or a gluten-free thickener to achieve the same rich, silky sauce. If you prefer more heat, add a pinch of chili flakes or use a spicier curry blend. Want to go meatless? Substitute the mince with crumbled tempeh, textured vegetable protein (TVP), or cooked lentils for a satisfying vegetarian version that retains all the flavor.

These simple tweaks make the recipe work for a wide range of preferences and dietary lifestyles without compromising on taste.

Perfect for Meal Prep and Freezing

Old-Fashioned Savoury Mince is a meal prep superstar. Once cooked, it stores well in the fridge for up to four days, and the flavors continue to deepen and improve over time. It’s ideal for packing into lunchboxes or reheating on a busy evening. The curry aroma and rich tomato-based sauce hold up beautifully, making it feel just as fresh the next day.

For longer storage, portion the cooked mince into airtight containers and freeze for up to three months. Defrost overnight in the fridge or reheat directly from frozen on the stovetop or in the microwave. You’ll be glad to have it ready when life gets hectic or when you need a cozy, home-cooked meal without any effort.

Tips for Success

To get the best texture and flavor, be sure to brown the mince well before adding the liquids and vegetables. Letting it caramelize slightly enhances the savory depth of the dish. When adding the flour slurry, mix it in gradually and stir well to avoid lumps—this step ensures a smooth, thick sauce that coats every bite.

Don’t be afraid to taste and adjust. Curry powder blends can vary, so add it in stages until you reach your preferred level of warmth and spice. A little sugar can help balance the acidity of the tomato paste if needed, and a splash of vinegar or extra Worcestershire sauce can enhance the umami.

Conclusion

Old-Fashioned Savoury Mince with Curry is a heartwarming, versatile, and utterly satisfying dish that deserves a place in every kitchen. With its nostalgic flavors, speedy preparation, and crowd-pleasing adaptability, it’s the kind of recipe you’ll return to again and again. Whether you’re feeding a hungry family, prepping for the week, or just craving something cozy and familiar, this Aussie classic delivers every time.

It’s a reminder that the most comforting meals are often the simplest—made with pantry staples, enriched with just the right spices, and served with love. From busy weeknight dinners to lazy weekend lunches, savoury mince is a true kitchen hero that proves you don’t need fancy ingredients to make something truly delicious.

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