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These Mediterranean Chicken Patties are delicious, juicy, and packed with flavors from fresh vegetables, herbs, and spices. With ground chicken, spinach, Greek yogurt, and a blend of Mediterranean seasonings like dill and cumin, these patties are moist, tender, and full of zest. Whether served on their own with a side of tzatziki, or as part of a complete meal with rice and roasted veggies, these chicken patties are a crowd-pleaser. They’re easy to make, healthy, and perfect for a light, flavorful dinner or meal prep.

Full Recipe:

Ingredients

1 lb ground chicken
1 tablespoon olive oil, divided
1 medium onion, diced
1 tablespoon garlic, minced
1 cup baby spinach, chopped
½ cup breadcrumbs (regular or panko)
¼ cup Greek yogurt
2 tablespoons fresh dill, finely chopped
1 tablespoon fresh lemon juice (from half a lemon)
1 teaspoon dried oregano
½ teaspoon paprika
½ teaspoon ground cumin
½ teaspoon salt
¼ teaspoon ground black pepper

Directions

Sauté the Aromatics:
Heat 2 tablespoons of olive oil in a large skillet over medium-high heat. Add the diced onions and minced garlic, sautéing for about 2-3 minutes until the onions are tender and golden. Add the spinach and cook for another minute until wilted. Remove from heat and set aside to cool for a few minutes.
Make the Chicken Mixture:
In a large mixing bowl, combine the ground chicken, sautéed onion-spinach mixture, breadcrumbs, Greek yogurt, dill, lemon juice, oregano, paprika, cumin, salt, and pepper. Stir everything together with a spatula or use your hands to ensure it’s evenly mixed.
Marinate:
Shape the mixture into a firm ball and cover with plastic wrap. Refrigerate for at least 30 minutes, or overnight, to allow the flavors to meld.
Shape the Patties:
After marinating, take about ½ cup of the chicken mixture and shape it into a patty. Repeat until all the mixture is used (you should get about 12 patties).
Cook the Patties:
Heat the remaining 1 tablespoon of olive oil in the skillet over medium-high heat. Add the patties in batches (about 6 at a time) and cook for 3-5 minutes per side, or until the patties are golden brown and the internal temperature reaches 165°F.
Serve:
Serve the Mediterranean chicken patties with your favorite sides, like rice pilaf and sautéed vegetables, or in a bun with a dollop of tzatziki sauce.

Nutrients (Per Serving)

Calories: 200 kcal
Carbohydrates: 9g
- Sugar: 2g
Protein: 25g
Fat: 9g
- Saturated Fat: 2g
Sodium: 320mg
Potassium: 350mg
Cholesterol: 80mg
Fiber: 2g
Sugar: 2g
Vitamin A: 18% DV
Vitamin C: 10% DV
Calcium: 6% DV
Iron: 12% DV

The Health Benefits of Mediterranean Chicken Patties

These chicken patties are an excellent source of protein, making them a great option for those looking to maintain or build muscle mass. Ground chicken is a lean protein choice, lower in fat compared to other meats like beef or pork. By adding Greek yogurt and vegetables such as spinach, the patties become even more nutrient-dense. Greek yogurt provides a good source of calcium and probiotics, which support digestive health and bone strength.

The Mediterranean diet is widely recognized for its health benefits, including promoting heart health, reducing the risk of chronic diseases, and supporting overall longevity. The use of olive oil, fresh herbs, and vegetables aligns with the Mediterranean way of eating, which emphasizes healthy fats, lean proteins, and a variety of plant-based ingredients. Additionally, the spices like cumin and paprika provide antioxidants that help reduce inflammation and protect the body against free radical damage.

Flavors of the Mediterranean in Every Bite

What makes these chicken patties truly stand out is the combination of Mediterranean flavors. Dill, a classic herb in Mediterranean cooking, adds a fresh, tangy note that complements the savory chicken. The lemon juice brightens up the dish, balancing out the richness of the chicken and Greek yogurt. The oregano brings an earthy, slightly bitter flavor that ties all the ingredients together, while cumin and paprika provide a depth of flavor that hints at the spices commonly found in Middle Eastern and Mediterranean cuisine.

The addition of spinach not only boosts the nutritional value of the patties but also enhances their flavor. When sautéed with garlic and onions, the spinach becomes tender and subtly sweet, making it a perfect partner to the seasoned chicken. Together, these ingredients come together to create a deliciously balanced flavor profile that’s both fresh and savory, with just the right amount of zest.

Versatility of Mediterranean Chicken Patties

One of the best features of these chicken patties is their versatility. While they are delicious on their own, they can be served in a variety of ways to fit your preferences. If you’re looking for a low-carb option, these patties pair wonderfully with a side of roasted vegetables or a light salad. You can also serve them over a bed of rice pilaf or couscous to create a heartier meal. For a more indulgent option, place them in a bun and top with a dollop of tzatziki sauce for a Mediterranean-inspired burger.

For those who enjoy meal prepping, these patties are a great choice. They can be made in advance and stored in the fridge for a few days or frozen for later use. Reheat them easily in the oven or microwave, and you’ll have a quick, healthy meal ready to go. The patties also make a great addition to a lunchbox, served cold or reheated with a side of veggies and grains.

Cooking Tips for Perfect Mediterranean Chicken Patties

To ensure that your Mediterranean Chicken Patties turn out perfectly, there are a few tips to keep in mind. First, make sure the chicken mixture is well-combined but not over-mixed. Overworking the meat can make the patties tough, so mix the ingredients just enough to get everything evenly distributed. If the mixture feels too loose or sticky, adding more breadcrumbs can help it hold together better.

Marinating the chicken mixture in the fridge for at least 30 minutes (or overnight) is also recommended. This helps the flavors to meld together and makes it easier to form the patties. Additionally, the patties will hold their shape better when cooking.

When cooking the patties, be sure not to overcrowd the pan. Fry them in batches if necessary, allowing enough space for each patty to cook evenly on both sides. You want to achieve a golden-brown crust on the outside while keeping the inside moist and tender.

Pairing Options for Mediterranean Chicken Patties

While these chicken patties are flavorful enough to stand alone, they are best enjoyed with complementary sides that enhance the Mediterranean theme. One excellent pairing option is a simple Greek salad, made with fresh tomatoes, cucumbers, red onions, Kalamata olives, and a sprinkle of feta cheese. The crisp, refreshing salad balances the richness of the chicken patties, and the feta adds a salty contrast to the flavors.

For a more filling meal, serve the patties over a bed of quinoa or couscous. Both are grains that are often used in Mediterranean cooking and pair beautifully with the herbs and spices in the patties. The fluffy texture of quinoa or couscous absorbs the savory juices from the patties, making for a satisfying and complete dish.

Another great option is to serve the chicken patties with a side of hummus and warm pita bread. The creamy hummus complements the flavors of the patties, and the pita can be used to scoop up the juicy meat, making for a fun and interactive meal. For a more indulgent option, serve the patties with roasted potatoes or a side of roasted vegetables, such as zucchini, eggplant, or bell peppers.

Conclusion: A Flavorful and Healthy Meal

Mediterranean Chicken Patties are a perfect addition to any recipe collection. They are easy to make, packed with nutrients, and bursting with bold flavors. The combination of lean chicken, fresh vegetables, Greek yogurt, and Mediterranean spices results in a dish that’s as healthy as it is delicious. Whether you’re looking for a quick weeknight dinner, a meal prep option, or a tasty dish for entertaining, these chicken patties deliver on all fronts.

The versatility of these patties allows you to experiment with different sides and serving methods, making them suitable for a variety of occasions and dietary preferences. Whether you serve them in a bun with tzatziki, over a bed of rice, or alongside a fresh salad, they are sure to be a hit at the dinner table.

By incorporating these Mediterranean Chicken Patties into your meal rotation, you’ll enjoy a flavorful, balanced meal that’s both satisfying and nutritious. With their vibrant flavors and simple preparation, they are an excellent way to bring the taste of the Mediterranean into your home, one delicious bite at a time.

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