There’s a certain comfort that comes with roasting vegetables, and when you introduce the sweet whisper of apples and maple syrup to the mix, magic happens. As I rummaged through my pantry last week, I stumbled upon some lovely carrots and crisp apples that were begging to be transformed into something spectacular. That’s when this Maple Dijon Roasted Carrots and Apples recipe was born—a cheerful, flavorful dish that brightens up any table.
Imagine the golden edges of tender carrots and juicy apples, caramelized just right, with a tangy kick from robust Dijon mustard. This dish not only elevates your weeknight dinners but also serves as a stunning centerpiece for gatherings, proving that delicious doesn’t have to be complicated. In just 25 minutes, you can create a vibrant side that’s not only healthy but downright irresistible. So, put aside that fast food routine, and let’s dive into this sweet and savory creation that will make your kitchen feel like a warm hug from the inside!
Why choose Maple Dijon Roasted Carrots and Apples?
Simplicity at its finest: This recipe comes together effortlessly, making it perfect for busy weeknights or leisurely weekends.
Flavor explosion: The sweet apples and carrots, combined with the zesty Dijon, create a taste sensation that’s hard to resist.
Healthy indulgence: Bursting with nutrients, this dish is a guilt-free way to enjoy comfort food.
Crowd-pleaser: It’s a fantastic side for any occasion, guaranteed to impress family and friends alike.
Versatile pairing: Perfectly complements meats, grains, or even as a stand-alone dish at your next gathering—take a look at these delicious side dishes for even more inspiration!
Ingredients for Maple Dijon Roasted Carrots and Apples
Discover the flavorful elements that make this dish shine!
For the Vegetables
• Carrots – 4 large, cut on the bias for a more elegant presentation.
• Apples – 3 large, core and cube to embrace the sweet balance.
• Onion – 1, diced to add a savory depth.
• Garlic – 5 cloves or 1 teaspoon garlic powder, offering aromatic warmth.
For the Glaze
• Olive oil – ¼ cup, or substitute with aquafaba for a vegan option.
• Maple syrup – ¼ cup, for that delightful sweetness in your Maple Dijon Roasted Carrots and Apples.
• Dijon mustard – 3 tablespoons of stone-ground, providing a robust tang that complements the sweet notes.
• Salt – ½ teaspoon, enhances all the flavors beautifully.
• Black pepper – ½ teaspoon, for a gentle kick.
• Thyme – 1 teaspoon, lends an aromatic touch that ties everything together.
How to Make Maple Dijon Roasted Carrots and Apples
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Core and Chop: Begin by coring the apples and chopping them into ½” cubes. Their refreshing sweetness will add a lovely contrast to the savory elements.
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Slice Carrots: Chop the carrots on the bias into ¼” thick slices. This not only enhances their beauty but also increases their surface area for roasting.
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Dice Onion: Dice the onion into ½” pieces. It will infuse the dish with its rich, savory flavor as they caramelize in the oven.
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Chop Garlic: Finely chop the garlic or opt for 1 teaspoon of garlic powder. This fragrant ingredient adds that warm, comforting aroma that brings everything together.
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Whisk the Glaze: In a large bowl, whisk together the olive oil, maple syrup, Dijon mustard, salt, black pepper, and thyme. You’re creating a beautiful glaze that will elevate the flavors of your Maple Dijon Roasted Carrots and Apples.
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Combine Ingredients: Add the chopped carrots, apples, onions, and garlic into the bowl. Toss the mixture gently to ensure every piece is coated with the delicious glaze.
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Roast: Spread the carrot mixture evenly on a baking tray and roast at 425°F for 15 minutes. Once golden on one side, flip it over to ensure even browning.
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Finish Cooking: Continue roasting for an additional 10 to 15 minutes until the carrots are tender when pierced with a fork, and the glaze is delightfully caramelized.
Optional: Serve with a sprinkle of fresh thyme for an extra burst of flavor.
Exact quantities are listed in the recipe card below.

Make Ahead Options
These Maple Dijon Roasted Carrots and Apples are perfect for meal prep enthusiasts! You can chop the carrots, apples, onions, and garlic up to 24 hours in advance; simply store them in an airtight container in the refrigerator to keep them fresh and prevent browning. Additionally, whisk together the glaze ingredients (olive oil, maple syrup, Dijon mustard, salt, black pepper, and thyme) and refrigerate that mixture for up to 3 days. When you’re ready to serve, just toss your prepped vegetables with the glaze and roast them for about 25 minutes at 425°F. This way, you’ll enjoy a delicious, home-cooked side with minimal effort on those busy weeknights!
Expert Tips for Maple Dijon Roasted Carrots and Apples
• Uniform Sizing: Cut your carrots and apples into even pieces to ensure even roasting. This way, everything cooks at the same rate for perfect tenderness.
• Glaze Combination: Adjust the maple syrup and Dijon mustard to match your taste preferences. More maple for sweetness or extra mustard for a tangy kick—make it your own!
• Avoid Soggy Vegetables: Ensure your roasting pan is not overcrowded. Give the veggies room to breathe; this helps them caramelize nicely instead of steaming.
• Fresh Herbs: Enhance flavor by adding fresh herbs like rosemary or parsley before serving. It elevates the look and taste of your Maple Dijon Roasted Carrots and Apples.
• Storage Tips: Store leftovers in an airtight container in the fridge for up to 3 days. Reheat gently to maintain texture and flavor.
Maple Dijon Roasted Carrots and Apples Variations & Substitutions
Feel free to make this recipe your own with these delicious twists and turns!
- Sweetener Swap: Replace maple syrup with honey or agave nectar for different sweet notes.
- Herb Infusion: Swap thyme for rosemary or oregano to switch up the aroma and taste. These fragrant herbs can introduce a whole new dimension!
- Extra Crunch: Add chopped nuts, like pecans or walnuts, for an exciting contrast in texture and a delightful crunch. Just toss them in during the last 5 minutes of roasting.
- Spicy Kick: Sprinkle in some red pepper flakes or cayenne pepper to give your dish a lovely heat that pairs well with the sweetness. A little goes a long way!
- Citrus Zing: Incorporate orange zest into the glaze for a refreshing citrusy punch that elevates the flavor profile beautifully. Just a teaspoon can brighten everything up!
- Root Vegetable Mix: Use a variety of root vegetables like parsnips or sweet potatoes alongside the carrots for added color and richness. They make the dish even heartier and more satisfying.
- Vegan Twist: For a completely plant-based version, swap the olive oil for aquafaba and use maple syrup to replace any added sugars. Perfect for your vegan friends!
- Apple Variety: Experiment with different apple types, such as Granny Smith for tartness or Honeycrisp for extra sweetness, to find your perfect flavor balance. Each variety adds a unique twist!
Storage Tips for Maple Dijon Roasted Carrots and Apples
Fridge: Store leftovers in an airtight container in the fridge for up to 3 days to keep them fresh and flavorful.
Freezer: For longer storage, freeze the roasted mixture in a freezer-safe bag for up to 3 months. Lay flat to save space.
Reheating: Reheat in a 375°F oven for 10-15 minutes until heated through. Alternatively, microwave for 1-2 minutes, stirring halfway. Enjoy your Maple Dijon Roasted Carrots and Apples without losing their delightful texture!
What to Serve with Maple Dijon Roasted Carrots and Apples?
Enhance your dining experience with delightful pairings that complement the warm, sweet flavors of your dish.
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Herbed Quinoa: A light and fluffy option, quinoa adds a nutty texture that beautifully complements the sweet glaze of the carrots and apples.
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Grilled Chicken: Juicy, herb-marinated chicken adds a savory balance to this sweet dish, creating a harmonious blend of flavors.
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Creamy Mashed Potatoes: The buttery richness of mashed potatoes contrasts wonderfully with the caramelized sweetness, making for a comforting combination.
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Fresh Greens Salad: A crisp salad with mixed greens and a tangy vinaigrette provides a refreshing contrast to the warm roasted carrots and apples, adding brightness to your plate.
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Roasted Brussels Sprouts: Earthy, roasted Brussels sprouts with a sprinkle of parmesan enhance the overall flavor experience, offering a delightful, crunchy texture.
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Apple Cider: A glass of chilled apple cider echoes the sweet apple notes in your dish, providing a delightful thirst-quencher that pairs beautifully.
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Vanilla Ice Cream: To round out the meal, this classic dessert complements the warm spices, creating a blissful sweet ending to your dining adventure.

Maple Dijon Roasted Carrots and Apples Recipe FAQs
How do I choose the best carrots and apples for this recipe?
Absolutely! When selecting carrots, look for firm ones without dark spots or blemishes. They should be vibrant in color. For apples, choose crisp varieties like Honeycrisp or Granny Smith for a delightful balance of sweetness and tartness. Ensure they feel firm to the touch without any soft spots.
How should I store leftovers of Maple Dijon Roasted Carrots and Apples?
I recommend transferring any leftovers into an airtight container and storing them in the fridge. They’ll keep well for up to 3 days. Just ensure they are cooled down before sealing to maintain their texture. When you’re ready to enjoy them again, reheat in the oven or microwave for the best results!
Can I freeze Maple Dijon Roasted Carrots and Apples?
Absolutely! To freeze, let the dish cool completely, then transfer it into a freezer-safe bag. Lay the bag flat to save space in your freezer. They can be stored for up to 3 months. When you’re ready to eat, simply thaw in the fridge overnight and reheat in the oven at 375°F for about 10-15 minutes until warmed through.
What should I do if my vegetables are soggy after roasting?
Very good question! If your carrots and apples turn out soggy, it could be due to overcrowding on the baking sheet. Ensure the veggies are in a single layer with enough space between them for air circulation. If this happens, try roasting them again at a higher temperature briefly to crisp them up or spread them out on another pan to finish cooking.
Are there any dietary considerations to keep in mind for this dish?
Yes! This recipe is vegetarian and can be made vegan by using aquafaba instead of olive oil. If you have nut allergies, you’re in the clear as this dish contains no nuts. However, always check your mustard to ensure it’s free from potential allergens. Enjoy without worry!
How long can I keep roasted carrots and apples in the fridge?
You can keep your Maple Dijon Roasted Carrots and Apples in the fridge for up to 3 days. Just remember to store them in an airtight container to lock in flavor and freshness, making them easy to grab for a quick meal or snack right from the fridge!

Maple Dijon Roasted Carrots and Apples That Wow Your Tastebuds
Ingredients
Equipment
Method
- Core and chop the apples into ½” cubes.
- Chop the carrots on the bias into ¼” thick slices.
- Dice the onion into ½” pieces.
- Finely chop the garlic or use 1 teaspoon of garlic powder.
- In a large bowl, whisk together the olive oil, maple syrup, Dijon mustard, salt, black pepper, and thyme.
- Add the chopped carrots, apples, onions, and garlic into the bowl. Toss to coat with the glaze.
- Spread the mixture evenly on a baking tray and roast at 425°F for 15 minutes.
- Flip the mixture to ensure even browning and continue roasting for another 10 to 15 minutes until tender.





