There’s something undeniably soothing about a warm bowl of soup on a chilly evening, especially one that comes together in just 15 minutes. When I was searching for a quick yet satisfying meal to fit my low-carb lifestyle, I stumbled upon this delightful Low Carb Egg Drop Soup. The moment the silky egg ribbons swirl into the savory broth, it feels like a comforting hug that wraps around you with every spoonful.
Perfect for those busy weeknights or when you just need a cozy dish without the guilt, this unique recipe not only holds onto the nostalgic flavors of takeout Chinese but also keeps your health goals in check with just 52 calories per serving. With its customizable options—from adding protein like chicken or tofu to tossing in your favorite greens for a nutrient boost—this soup is sure to bring a smile to your face. Whether you’re catering to a keto diet or simply seeking a hearty comfort food, this bowl is poised to become a favorite in your kitchen repertoire. So, let’s dive into making this easy and delicious soup that promises warmth and flavor in every bite!
Why is Low Carb Egg Drop Soup a Must-Try?
Quick, effortless meal: This recipe is perfect for busy evenings, coming together in just 15 minutes without compromising on taste.
Health-conscious choice: With only 52 calories per serving, it’s a guilt-free option that aligns perfectly with your low-carb lifestyle.
Versatile base: Customizable to suit any palate, from adding protein like chicken or tofu to incorporating your favorite vegetables.
Comforting flavors: Experience the nostalgic taste of takeout right at home, making it an instant family favorite.
Impressive presentation: The silky egg ribbons float beautifully in the rich broth, creating a dish that’s as appealing to the eyes as it is to the taste buds.
Dive into your culinary adventure with this delicious soup, and for more inspiration, check out my nutritious comfort food collection!
Low Carb Egg Drop Soup Ingredients
Get ready to create a delightful bowl of comfort!
For the Broth
- Low-Sodium Chicken Broth – Serves as the flavor-packed base of the soup; use homemade for best depth.
- Tamari or Coconut Aminos – Adds savory richness; substitute soy sauce (ensure it’s sugar-free for keto).
- Grated Fresh Ginger – Infuses the broth with aromatic warmth; can replace with ginger paste.
- Sesame Oil – Essential for an authentic taste; do not omit for optimal flavor.
- Garlic Salt – Elevates the overall taste; fresh minced garlic can be used for a bolder flavor.
For the Soup
- Large Eggs – Create those signature silky “ribbons” in the soup; no substitutions for texture.
- Salt & Pepper – Used for general seasoning; adjust to your taste preference.
- Sliced Green Onions – Adds freshness and garnish; chives can be an alternative.
Optional Additions
- Red Pepper Flakes/Sriracha Sauce – For a spicy kick.
- Cooked Chicken/Tofu – Boosts protein content and makes the soup heartier; ideal for a filling meal.
Now that you have all the ingredients ready, let this Low Carb Egg Drop Soup become the star of your next quick, comforting dinner!
How to Make Low Carb Egg Drop Soup
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Warm the Broth: In a medium pot, heat the low-sodium chicken broth, tamari, grated fresh ginger, sesame oil, and garlic salt over medium-high heat until it gently boils—this will take about 5 minutes.
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Simmer the Broth: Once boiling, reduce the heat to low and let the broth slip into a gentle simmer for a few minutes. This is where the flavors meld beautifully together.
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Whisk the Eggs: In a separate bowl, whisk the large eggs until well beaten. The more air you incorporate, the fluffier your ribbons will be!
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Create the Ribbons: While gently stirring the simmering broth, slowly drizzle in the beaten eggs. Watch as they transform into lovely silky ribbons, swirling gracefully in the broth.
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Season and Serve: Stir in the sliced green onions, season with salt and pepper to your taste, and serve this comforting bowl hot.
Optional: Top with a sprinkle of red pepper flakes for an extra kick!
Exact quantities are listed in the recipe card below.
Make Ahead Options
These Low Carb Egg Drop Soup preparations are a game changer for busy evenings! You can prepare the broth up to 3 days in advance; simply cook the low-sodium chicken broth, add tamari, ginger, sesame oil, and garlic salt, then refrigerate it in an airtight container. To maintain the rich flavors, keep the egg addition fresh—add the beaten eggs just before serving. If you plan to enjoy this comforting soup later, remember that the eggs can become rubbery if cooked too early. When ready to serve, bring the broth back to a gentle simmer, drizzle in the eggs, stir gently for those perfect ribbons, and savor a warm, delightful bowl of low carb goodness!
How to Store and Freeze Low Carb Egg Drop Soup
Fridge: Store leftover Low Carb Egg Drop Soup in an airtight container for up to 3 days. Reheat gently on the stove or in the microwave, adding a splash of broth if needed.
Freezer: For longer storage, freeze the broth (without the eggs) in a freezer-safe container for up to 2 months. To reheat, thaw in the fridge overnight and gently warm before adding fresh eggs.
Make-Ahead: You can prepare the broth in advance—up to 3 days ahead—just add the eggs fresh right before serving for the best texture.
Reheating: When reheating, do so on low heat to avoid overcooking the eggs, ensuring every bowl remains creamy and delicious.
Low Carb Egg Drop Soup Variations
Let your creativity shine and customize this soup with delightful twists and substitutions!
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Protein Boost: Add cooked chicken or tofu for extra protein that transforms this soup into a more filling meal. It’s a great way to keep your energy up throughout the day!
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Green Goodness: Toss in a handful of baby spinach or bok choy for additional nutrients and a pop of color. They’ll wilt down beautifully, enhancing both flavor and texture.
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Earthy Flavor: Integrate sliced mushrooms to introduce an earthy note that complements the broth and adds depth. Their texture adds another layer, making each spoonful a delight.
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Creamy Texture: Stir in coconut milk for a rich, creamy twist that makes the soup luxuriously silky. It takes the comfort factor to new heights, perfect for cozy nights in.
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Hearty Veggies: Add riced cauliflower to bulk up the soup while keeping it low-carb. This gives a nice texture and makes the bowl even more satisfying!
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Spicy Kick: Enhance the flavor with red pepper flakes or a splash of Sriracha Sauce for those who love a little heat. This twist will warm your soul on chilly evenings.
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Fresh Herbs: Toss in fresh cilantro or basil right before serving to add a burst of freshness that brightens the dish. It’s a small touch that makes a world of difference.
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Savory Switch: Use vegetable broth instead of chicken broth for a vegetarian version without sacrificing flavor. It’s a simple swap that keeps it hearty and satisfying.
What to Serve with Low Carb Egg Drop Soup?
Warm up your dinner table with the perfect accompaniments that elevate your comforting soup experience.
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Cauliflower Fried Rice: A flavorful, low-carb alternative to traditional fried rice that perfectly complements the savory broth.
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Sesame-Cucumber Salad: Crisp cucumber slices with a splash of sesame oil add refreshing crunch and a bright flavor contrast to the warm soup.
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Garlic Broccoli: Steamed or sautéed, this vibrant green vegetable provides a nutritional burst and a lovely garlic flavor that harmonizes well with the soup.
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Shiitake Mushroom Stir-Fry: Earthy, tender mushrooms bring a delightful umami richness that pairs beautifully with the egg ribbons in your soup.
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Spicy Chicken Skewers: Grilled or baked chicken skewers with a hint of spice add protein and a satisfying bite, balancing the dish’s warmth and comfort.
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Lightly Pickled Vegetables: A small side of pickled radishes or carrots introduces tanginess, cutting through the richness of the broth while enhancing the meal’s overall flavor.
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Chili Oil Drizzle: A finishing touch of chili oil adds a spicy kick to each bowl, elevating the comforting flavor profile for those who crave a bit of heat.
Expert Tips for Low Carb Egg Drop Soup
- Simmer Gently: Ensure the broth simmers gently while adding eggs to prevent clumping; a calm surface creates those lovely ribbons.
- Whisk Thoroughly: Whisk the eggs well before adding them. This aeration helps achieve delicate, fluffy ribbons in your Low Carb Egg Drop Soup.
- Quality Broth: Use a high-quality, low-sodium chicken broth to control saltiness. A flavorful base enhances the overall taste of the soup.
- Customize Smartly: Experiment with optional additions like cooked chicken or spinach, but ensure you don’t overwhelm the broth’s flavor.
- Leftover Storage: Store any leftover soup in an airtight container in the fridge for up to 3 days. Reheat gently to preserve the texture.
Low Carb Egg Drop Soup Recipe FAQs
What type of chicken broth should I use?
Absolutely! For the best flavor, I recommend using low-sodium chicken broth. If you’re feeling adventurous, homemade broth can elevate the dish even more. It offers a rich, comforting depth that store-bought versions may lack. Just be sure to check that your broth is compliant with your low-carb dietary needs.
How long can I store the leftover soup?
Very! You can store leftover Low Carb Egg Drop Soup in an airtight container in the fridge for up to 3 days. When you’re ready to enjoy it again, gently reheat on the stove or microwave, adding a splash of broth if it seems too thick.
Can I freeze Low Carb Egg Drop Soup?
Of course! For freezing, it’s best to omit the eggs before storing. You can freeze the broth in a freezer-safe container for up to 2 months. When ready to use, thaw it in the fridge overnight and warm it gently on the stove. Once it’s hot, whisk in fresh eggs for the perfect, silky ribbons.
Why are my egg ribbons clumping together?
Ah! This can happen if the broth is boiling too vigorously when adding the eggs. Be sure to lower the heat to a gentle simmer before drizzling in the beaten eggs. Stir slowly while pouring to help the ribbons form beautifully without clumping. Whisking the eggs well beforehand also contributes to creating those delicate ribbons.
Can my pet have this soup?
I would advise against it. The ingredients such as garlic salt, soy sauce, and sesame oil can be harmful to pets. Always consult with your veterinarian before sharing table scraps with your furry friends to ensure their safety.
What can I add for extra protein?
The more, the merrier! You can certainly add cooked chicken, tofu, or even crispy shrimp to your Low Carb Egg Drop Soup. Just make sure to add these additions during the last few minutes of simmering to warm them through without overcooking. This not only boosts the protein content but also makes the soup heartier and more satisfying.
Delicious Low Carb Egg Drop Soup Ready in 15 Minutes
Ingredients
Equipment
Method
- In a medium pot, heat the low-sodium chicken broth, tamari, grated fresh ginger, sesame oil, and garlic salt over medium-high heat until it gently boils—this will take about 5 minutes.
- Once boiling, reduce the heat to low and let the broth slip into a gentle simmer for a few minutes.
- In a separate bowl, whisk the large eggs until well beaten.
- While gently stirring the simmering broth, slowly drizzle in the beaten eggs to create silky ribbons.
- Stir in the sliced green onions, season with salt and pepper to your taste, and serve this comforting bowl hot.