Korean Bibimbap Sandwich: A Delicious Plant-Based Twist

1 Shares

There’s something undeniably satisfying about biting into a sandwich that not only bursts with flavor but also brings a world of culinary tradition into a single bite. My Korean Bibimbap Sandwich combines the heartiness of classic bibimbap with the convenience of a handheld meal, making it a delightful choice for any occasion. As I embraced this fusion, the vibrant colors of sautéed vegetables, the spicy kick from gochujang tempeh, and the tangy crunch of vegan kimchi evoke memories of bustling Korean markets.

Whether you’re looking for a quick lunch or a dish that dazzles your guests, this easy-to-make recipe showcases the best of plant-based eating while elevating your palate with an explosion of tastes. With each layer of crispy sourdough cradling tender greens and spicy goodness, it’s an exciting way to mix up your meal routine and say goodbye to fast food boredom. Come join me in creating this delicious masterpiece that brings a taste of Korea right to your kitchen!

Why is this Korean Bibimbap Sandwich amazing?

Taste Explosion: Each bite offers layers of vibrant flavors from spicy gochujang tempeh and savory mushrooms, reminiscent of a traditional bibimbap bowl.

Quick and Easy: This recipe is perfect for weeknight meals with simple steps that bridge gourmet and homemade cooking.

Versatile Ingredients: Swap out veggies based on your fridge’s contents or dietary preferences, ensuring everyone enjoys a personalized version.

Health Boost: Packed with plant-based protein and essential nutrients, this sandwich is a delicious way to fuel your body healthily.

Crowd-Pleaser: Serve at gatherings or lunch boxes, and watch it become the star of the meal, winning over both friends and family alike!

Don’t forget to view serving suggestions for more ideas on how to elevate your meal!

Korean Bibimbap Sandwich Ingredients

For the Bread
Sourdough Bread – Provides a tangy, crisp base for the sandwich; substitute with gluten-free bread if needed.

For the Filling
Pearl Oyster Mushrooms – Adds a savory depth and texture; use any other mushrooms such as shiitake if unavailable.
Tempeh – The protein source, marinated for flavor; substitute with extra-firm tofu if desired.
Baby Spinach – Adds freshness and nutrition; any leafy greens can be used.

For the Flavoring
Gochujang – Provides spice and depth characteristic of Korean cuisine; use sambal for a gluten-free option.
Soy Sauce (Light & Dark) – Complements the mushrooms and tempeh with saltiness; use tamari for gluten-free.
Sesame Oil – Enhances the umami flavor and adds richness; can substitute with avocado oil for a different fat.
Rice Vinegar – Brightens flavors; can replace with apple cider vinegar if needed.

For the Sweetness
Agave – Adds sweetness to balance flavors; maple syrup can substitute.

For the Sauce
Vegan Mayo – Base for the spicy mayo; substitute with any vegan spread.

For the Crunch
Vegan Kimchi – For tanginess and crunch; serves as a traditional accompaniment.

Remember, these fantastic ingredients come together in the Korean Bibimbap Sandwich for an unforgettable culinary experience!

How to Make Korean Bibimbap Sandwich

  1. Air Fry Tempeh: Toss the tempeh in olive oil and place it in the air fryer at 180°C (356°F) for about 7 minutes until it’s crispy and golden.

  2. Prepare Mushrooms: While the tempeh cooks, shred or slice your pearl oyster mushrooms and sauté them in a bit of oil over medium heat until they are golden brown and fragrant.

  3. Sauté Carrots: Next, add julienned carrots to the pan. Sauté them for 2-3 minutes until they are tender yet still vibrant in color.

  4. Make Sauce: In a bowl, mix the gochujang, sesame oil, both soy sauces, rice vinegar, agave, and a splash of water to create a smooth and spicy sauce.

  5. Blanch Spinach: Quickly blanch the baby spinach in boiling water for about 30 seconds, until it’s bright green. Drain it and toss with some sesame oil and soy sauce for flavor.

  6. Mix Spicy Mayo: In a small bowl, blend the vegan mayo with a bit of gochujang to create a rich and spicy mayo that will amp up your sandwich.

  7. Toast Bread: Lightly brush the sourdough slices with olive oil and toast them in a pan until they’re crispy and golden brown on each side.

  8. Assemble Sandwich: Spread a generous layer of the spicy mayo on a slice of toasted sourdough. Layer on the sautéed mushrooms, crispy tempeh, tender carrots, and vibrant spinach. Top with another slice of bread, slice in half, and serve!

Optional: Serve with crunchy sweet potato fries for a delightful contrast.

Exact quantities are listed in the recipe card below.

Korean Bibimbap Sandwich

Korean Bibimbap Sandwich Variations

Feel free to add your personal touch to this vibrant recipe! Each twist can elevate your culinary experience.

  • Gluten-Free: Use gluten-free bread and tamari instead of soy sauce to accommodate dietary needs.
  • Extra Creamy: Add slices of ripe avocado inside for a deliciously creamy texture and healthy fat boost.
  • Spicy Kick: Toss in sliced jalapeños for an added layer of heat that perfectly complements the gochujang.
  • Mushroom Medley: Mix in a variety of mushrooms like shiitake and portobello for richer depth and texture.
  • Savory Slaw: Incorporate a crunchy cabbage slaw tossed in rice vinegar for a tangy crunch that elevates each bite.
  • Flavorful Greens: Substitute baby spinach with arugula or kale for a peppery kick and varied nutrient profile.
  • Quinoa Boost: Layer in some fluffy cooked quinoa for added protein and a heartier sandwich experience.
  • Fresh Herbs: Top with fresh cilantro or basil to introduce an aromatic freshness that dances on your palate.

Experiment with these variations and make this sandwich your very own!

How to Store and Freeze Korean Bibimbap Sandwich

Fridge: Keep assembled sandwiches in an airtight container for up to 2 days. To maintain crispness, store ingredients separately if possible.

Freezer: For best results, freeze individual components (especially the tempeh and mushrooms) for up to 3 months. Assemble the sandwich fresh when ready to enjoy.

Reheating: Reheat frozen tempeh and veggies in a skillet on medium heat until warmed through. Toast fresh sourdough slices before assembling to keep everything crispy.

Make-Ahead: Prepping ingredients in advance makes weekday meals easier. Just avoid fully assembling the sandwich until you’re ready to eat to keep the textures delightful.

Make Ahead Options

These Korean Bibimbap Sandwiches are perfect for meal prep enthusiasts! You can prepare components such as the marinated tempeh, sautéed mushrooms, and spicy mayo up to 24 hours in advance. Simply refrigerate these elements in airtight containers to prevent them from drying out and losing flavor. The julienned carrots and blanched spinach can also be prepped ahead, stored in separate containers for fresh crunch when you’re ready to assemble. When it’s time to serve, just toast the sourdough, layer your prepped ingredients, and enjoy a delicious meal that tastes just as vibrant and fresh as if made on the spot. Say goodbye to fast food hassle!

Helpful Tricks for Korean Bibimbap Sandwich

  • Marinate Tempeh Well: Ensure tempeh is well-marinated before cooking to absorb the gochujang flavor fully, enhancing the taste of your sandwich.

  • High-Heat Sauté: Sauté pearl oyster mushrooms on high heat to achieve a better texture and concentrated flavor, avoiding a soggy filling.

  • Taste as You Go: Regularly taste your mixture during preparation, allowing you to adjust seasoning and spice levels for the perfect Korean Bibimbap Sandwich.

  • Keep Ingredients Crisp: Assemble your sandwich just before serving to maintain the crispy texture of the sourdough and the freshness of the veggies.

  • Customize to Your Taste: Don’t hesitate to swap in your favorite veggies or adjust the spice based on family preferences, making it a crowd-pleaser every time.

What to Serve with Korean Bibimbap Sandwich?

Elevate your meal experience by pairing this vibrant creation with delightful sides that echo its flavors and textures.

  • Crispy Sweet Potato Fries: The earthy sweetness and crunchy exterior provide a perfect contrast to the spicy and savory fillings.

  • Tangy Cucumber Salad: Refreshing cucumbers tossed in rice vinegar add a bright, crisp element that complements the sandwich’s richness.

  • Kimchi Slaw: A zesty slaw incorporating vegan kimchi enhances both the spice and crunch, tying back to the sandwich’s roots.

  • Miso Soup: Warm and comforting, this umami-rich soup balances flavors and adds a lightness, making for an enjoyable meal.

  • Sesame Green Beans: Quickly sautéed in sesame oil, these add a nutty flavor and a satisfying crunch, enhancing the Asian-inspired theme.

  • Fruit-Infused Iced Tea: Refreshing and lightly sweetened, a hibiscus or lemon-infused iced tea is an excellent choice to cleanse the palate between bites.

Experimenting with these sides will not only round out your meal but also illuminate different taste sensations that harmonize beautifully with the Korean Bibimbap Sandwich!

Korean Bibimbap Sandwich

Korean Bibimbap Sandwich Recipe FAQs

How do I choose ripe ingredients for my Korean Bibimbap Sandwich?
Absolutely! When selecting your vegetables, look for vibrant colors and firm textures. For mushrooms, they should be plump and free of dark spots. Fresh spinach should have bright leaves without any wilting. Be sure to choose tempeh with a good date, preferably within a few weeks of its production date for optimal flavor.

How should I store my Korean Bibimbap Sandwich?
Store your assembled sandwiches in an airtight container in the fridge for up to 2 days. However, if you want to retain the crispy texture of the sourdough, I recommend keeping the ingredients separate and making the sandwich just before serving.

Can I freeze the Korean Bibimbap Sandwich?
Yes! For the best results, freeze the individual components—tempeh, sautéed mushrooms, and veggies—separately for up to 3 months. When you’re ready to eat, simply reheat the components in a skillet on medium heat until warmed, then toast fresh sourdough slices before assembling for that lovely crunch.

What can I do if my tempeh is too bitter?
Very! If you find the tempeh too bitter, try marinating it longer to enhance the flavor. You can use a combination of gochujang, soy sauce, and a splash of vinegar in your marinade. Also, try boiling the tempeh in lightly salted water for 10 minutes before marinating—it helps mellow out that bitterness.

Is this recipe allergy-friendly?
Absolutely! This Korean Bibimbap Sandwich is already plant-based and can easily be adjusted for gluten-free diets by substituting with gluten-free bread and tamari instead of soy sauce. Always check that your vegan mayo is free from allergens if you or anyone you’re serving has specific dietary needs. Also, be cautious with gochujang, as some brands may contain gluten or additional spices.

Can I make the Korean Bibimbap Sandwich ahead of time?
Certainly! You can prep your ingredients ahead by air frying the tempeh, sautéing the mushrooms, and blanching the spinach—all can be done the day before. Just store them in separate containers in the fridge, and assemble your sandwich shortly before serving to keep everything fresh and crispy.

Korean Bibimbap Sandwich

Korean Bibimbap Sandwich: A Delicious Plant-Based Twist

Experience the vibrant flavors of Korean Bibimbap in a convenient sandwich form, perfect for any meal.
Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes
Servings: 2 sandwiches
Course: Lunch
Cuisine: Korean
Calories: 450

Ingredients
  

For the Bread
  • 4 slices Sourdough Bread Substitute with gluten-free bread if needed.
For the Filling
  • 200 grams Pearl Oyster Mushrooms Use shiitake if unavailable.
  • 200 grams Tempeh Substitute with extra-firm tofu if desired.
  • 2 cups Baby Spinach Any leafy greens can be used.
For the Flavoring
  • 2 tablespoons Gochujang Use sambal for a gluten-free option.
  • 1 tablespoon Soy Sauce (Light & Dark) Use tamari for gluten-free.
  • 1 tablespoon Sesame Oil Substitute with avocado oil for a different fat.
  • 1 tablespoon Rice Vinegar Can replace with apple cider vinegar.
For the Sweetness
  • 1 tablespoon Agave Maple syrup can substitute.
For the Sauce
  • 1/2 cup Vegan Mayo Substitute with any vegan spread.
For the Crunch
  • 1 cup Vegan Kimchi Serves as a traditional accompaniment.

Equipment

  • Air Fryer
  • pan
  • Bowl

Method
 

Preparation
  1. Toss the tempeh in olive oil and place it in the air fryer at 180°C (356°F) for about 7 minutes until it's crispy and golden.
  2. While the tempeh cooks, shred or slice your pearl oyster mushrooms and sauté them in a bit of oil over medium heat until golden brown and fragrant.
  3. Add julienned carrots to the pan and sauté for 2-3 minutes until tender yet vibrant.
  4. In a bowl, mix the gochujang, sesame oil, both soy sauces, rice vinegar, agave, and a splash of water to create a smooth and spicy sauce.
  5. Quickly blanch the baby spinach in boiling water for about 30 seconds, drain, and toss with sesame oil and soy sauce.
  6. In a small bowl, blend the vegan mayo with a bit of gochujang to create a rich and spicy mayo.
  7. Lightly brush the sourdough slices with olive oil and toast them in a pan until crispy and golden.
  8. Spread a layer of spicy mayo on a slice of toasted sourdough, layer the sautéed mushrooms, crispy tempeh, tender carrots, and vibrant spinach. Top with another slice of bread, slice in half, and serve!

Nutrition

Serving: 1sandwichCalories: 450kcalCarbohydrates: 50gProtein: 20gFat: 20gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gSodium: 800mgPotassium: 500mgFiber: 7gSugar: 5gVitamin A: 1000IUVitamin C: 30mgCalcium: 160mgIron: 3mg

Notes

Tempeh should be well-marinated before cooking for the best flavor, and assemble the sandwich just before serving to maintain freshness.

Tried this recipe?

Let us know how it was!
1 Shares

Leave a Comment

Recipe Rating