These Homemade Blueberry Vegan Pop Tarts are the ultimate combination of nostalgia and health-conscious indulgence. Flaky, tender pastry filled with sweet blueberry jam and topped with a blueberry glaze, they offer a healthier, vegan alternative to the classic store-bought version. With a gluten-free option, these pop tarts are perfect for breakfast, a snack, or a fun treat for any time of the day.
Full Recipe:
Ingredients:
For the crust:
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1 cup organic all-purpose flour (GF-certified, if needed)
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1 ½ cups organic pastry flour (or use all-purpose flour)
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2 tbsp organic cane sugar
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Pinch of finely-ground sea salt
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Pinch of ground cinnamon
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¾ cup cold vegan butter sticks (cubed)
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1 cup very cold almond milk (or your preferred plant-based milk)
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1 tbsp apple cider vinegar
For the blueberry filling:
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¼ cup blueberry preserves or jam
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1 tsp freshly squeezed lemon juice
For the blueberry glaze:
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1 ½ cups organic powdered sugar (sifted)
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1 tbsp almond milk (or your preferred plant-based milk)
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2 tbsp blueberry preserves or jam
Toppings:
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Vegan rainbow sprinkles (optional)
Directions:
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Make the vegan buttermilk: Combine cold almond milk with apple cider vinegar and set aside for 5-10 minutes to activate.
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Prepare the crust: In a large bowl, combine all-purpose flour, pastry flour, sugar, salt, and cinnamon. Add cubed vegan butter and use a pastry blender to mix until the dough becomes crumbly. Slowly add the vegan buttermilk mixture and mix until dough forms. If the dough is too dry, add cold water, one tablespoon at a time.
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Chill the dough: Wrap the dough in plastic wrap, flatten it slightly, and refrigerate for at least 1 hour.
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Prepare the filling: In a small bowl, mix blueberry jam and lemon juice. Set aside.
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Assemble the pop tarts: Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper. Roll out the chilled dough into a large rectangle (about ¼-inch thick). Cut into 3″x4″ rectangles. On half of the dough pieces, add a tablespoon of the blueberry filling, then top with another piece of dough, pressing the edges with a fork to seal.
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Bake the pop tarts: Brush the top of each pop tart with vegan butter or an “egg wash” mixture (2 tbsp almond milk + 1 tbsp maple syrup). Bake for 20-25 minutes until golden brown and the filling begins to bubble.
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Make the glaze: Whisk together powdered sugar, almond milk, and blueberry preserves until smooth. Drizzle over the cooled pop tarts and sprinkle with vegan rainbow sprinkles, if desired.
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Cool and serve: Allow the pop tarts to cool completely before serving.
Nutrients (per serving):
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Calories: 383 kcal
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Carbohydrates: 66g
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Protein: 5g
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Fat: 23g
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Saturated Fat: 4g
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Sodium: 222mg
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Potassium: 120mg
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Fiber: 3g
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Sugar: 11g
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Vitamin A: 2 IU
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Vitamin C: 2 mg
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Calcium: 54 mg
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Iron: 2 mg