Grilled Tuscan Steak

Grilled Tuscan Steak is a simple yet flavorful dish that transports you to the heart of Italy. This steak is marinated in a combination of lemon zest, garlic, fresh rosemary, and oregano, giving it a burst of herbaceous flavor. Grilled to perfection, it develops a juicy, tender texture with a beautiful char. Perfect for a special occasion, serve it with Italian-inspired sides and a glass of wine for a memorable meal.

Full Recipe: 

Ingredients

For the Marinade:

  • 3 tablespoons olive oil

  • Zest of 1 lemon

  • 8 cloves garlic (smashed or finely chopped)

  • 4 sprigs fresh rosemary (broken in half)

  • 1 tablespoon dried oregano

  • 1-2 teaspoons crushed red pepper flakes (optional)

  • Kosher salt and black pepper (to taste)

For the Steak:

  • 2 steaks (1¼–1½ inch thick; ribeye, New York strip, or your choice)

Directions

  1. Prepare the Marinade:
    In a small bowl, combine olive oil, lemon zest, garlic, rosemary, oregano, and optional red pepper flakes. Season with kosher salt and black pepper. Add the steaks to a resealable bag or airtight container and pour the marinade over them. Rub the marinade into the steaks, making sure they’re well-coated. Let the steaks marinate in the refrigerator for at least 12 hours (or up to 2 days).

  2. Prepare the Steak for Grilling:
    About 30 minutes before grilling, remove the steaks from the refrigerator to allow them to come to room temperature. Pat the steaks dry with a paper towel to remove excess marinade, then season with additional salt and pepper.

  3. Preheat the Grill:
    Preheat your grill to medium-high heat (450-500°F). Clean the grill grates with a brush to remove any remnants of previous grilling.

  4. Grill the Steaks:
    Place the steaks on the grill, directly over the heat. Grill for 3-5 minutes per side. For medium-rare, grill about 4 minutes per side until the internal temperature reaches 115-120°F. Adjust time for desired doneness.

  5. Rest and Serve:
    Remove the steaks from the grill and let them rest for 5-10 minutes. Slice against the grain and serve. Optionally, sprinkle with smoky finishing salt or serve with pesto or Italian-style salsa verde.

Nutrients (Per Serving)

  • Calories: 394 kcal

  • Carbohydrates: 1g

  • Protein: 41g

  • Fat: 25g

    • Saturated Fat: 6g

  • Cholesterol: 130mg

  • Sodium: 335mg

  • Potassium: 510mg

  • Fiber: 0g

  • Sugar: 0g

  • Vitamin A: 215 IU

  • Vitamin C: 6mg

  • Calcium: 34mg

  • Iron: 3mg

Why Grilled Tuscan Steak is a Standout Dish

Grilled Tuscan Steak is not just a meal; it’s an experience. The simplicity of the marinade, which consists of olive oil, fresh herbs, garlic, and lemon zest, allows the natural flavors of the beef to take center stage. The garlic and rosemary infuse the meat with a fragrant, savory aroma, while the lemon zest adds a touch of brightness and freshness. The result is a steak that is perfectly balanced, with layers of herbaceous flavor that elevate the richness of the beef.

What makes this dish particularly special is the grilling technique. The high heat of the grill creates a beautiful char on the outside of the steak, while locking in the juices for a tender, moist interior. The sear from the grill not only adds flavor but also enhances the steak’s texture, giving it a satisfying crunch on the outside while keeping the inside juicy and tender. This contrast in textures makes each bite of Grilled Tuscan Steak a delightful experience.

Moreover, the versatility of this dish allows it to be served in various settings. Whether you’re cooking for a casual weeknight dinner or hosting a dinner party, Grilled Tuscan Steak is always a crowd-pleaser. It’s a dish that is both elegant and comforting, making it suitable for a wide range of occasions. The marinade can be adjusted to suit personal preferences, and the steak can be paired with a variety of side dishes, making it a go-to recipe for any type of meal.

The Key Ingredients of Grilled Tuscan Steak

The key to making a perfect Grilled Tuscan Steak lies in the ingredients used to marinate the meat. The marinade is simple but packed with flavors that enhance the steak without overpowering it. Here’s a breakdown of the key ingredients:

  1. Olive Oil: Olive oil serves as the base of the marinade, helping to coat the steak and keep it tender while also contributing its own rich flavor. Extra virgin olive oil is preferred for its depth and robust taste, which complements the other ingredients in the marinade.

  2. Lemon Zest: Lemon zest adds a bright, fresh citrus note to the steak. The oils in the zest are aromatic and help cut through the richness of the beef, providing a perfect balance of flavor. The lemon also helps tenderize the meat, making it even more succulent.

  3. Garlic and Fresh Herbs (Rosemary and Oregano): Garlic is a key flavor in Tuscan cooking, known for its savory and aromatic qualities. It infuses the steak with a rich, earthy flavor. Fresh rosemary and oregano bring herbal notes to the dish, giving the steak a fragrance that is both comforting and inviting. Rosemary, in particular, is a staple in Italian cuisine and pairs beautifully with grilled meats.

  4. Fish Sauce and Oyster Sauce: These ingredients are used in the marinade to provide umami depth. Fish sauce adds a salty, savory component, while oyster sauce gives a slight sweetness and rich complexity to the beef. Together, they help create a balanced marinade that enhances the natural flavors of the steak.

  5. Beef Steak (Ribeye, New York Strip, or Similar Cut): The choice of steak is crucial for this dish. A cut like ribeye or New York strip is ideal due to its marbling and tenderness. These cuts of beef are rich in flavor and hold up well to grilling, ensuring that the steak remains juicy and flavorful.

The Grilling Process: Achieving Perfection

The grilling process is key to achieving a perfectly cooked Grilled Tuscan Steak. The high heat of the grill helps to sear the steak, creating a flavorful crust while sealing in the juices. This results in a steak that is both tender and juicy on the inside, with a satisfying, crispy exterior.

Before grilling, it’s important to allow the steaks to come to room temperature. This ensures that the meat cooks evenly, resulting in a more consistent texture and doneness. The steaks should be patted dry with a paper towel to remove any excess marinade, which prevents flare-ups on the grill and ensures a nice sear.

Grilling the steak should be done over medium-high heat, which provides enough heat to sear the outside of the steak without overcooking the inside. For a medium-rare steak, it typically takes about 4 minutes per side for a 1¼–1½ inch thick steak, but the exact cooking time will depend on your preferred doneness and the thickness of the steak. Using a meat thermometer is an excellent way to check for doneness, with 120°F–125°F indicating medium-rare.

Once the steak is cooked to your desired level, it’s important to let it rest for a few minutes before slicing. Resting allows the juices to redistribute within the meat, ensuring that the steak remains juicy and tender. After resting, slice the steak thinly against the grain to maximize tenderness and ensure each bite is easy to chew.

Serving Grilled Tuscan Steak

Grilled Tuscan Steak is best served with Italian-inspired sides that complement its bold flavors. A classic pairing would be a simple arugula salad with lemon vinaigrette or roasted vegetables like bell peppers, zucchini, and eggplant. The freshness of the vegetables provides a light contrast to the richness of the steak, balancing out the meal.

For a more substantial meal, serve the steak with creamy mashed potatoes, risotto, or a side of pasta. The richness of these sides pairs wonderfully with the savory flavors of the grilled beef and the bright, citrusy marinade. A glass of red wine, such as Chianti, Sangiovese, or Cabernet Sauvignon, would also complement the flavors of the steak, enhancing the overall dining experience.

While the steak is delicious on its own, consider adding a drizzle of extra virgin olive oil or a sprinkle of smoky finishing salt to elevate the flavors even further. You can also serve the steak with a side of Italian-style salsa verde or pesto for an extra burst of freshness and herbaceous flavor.

Customizing Grilled Tuscan Steak

Grilled Tuscan Steak is highly customizable to suit different preferences and dietary needs. Here are a few ideas for modifying the recipe:

  1. Marinade Variations: If you prefer a different flavor profile, you can experiment with the marinade by adding balsamic vinegar or red wine to the mixture. These ingredients will add acidity and depth to the flavor. You can also play around with different herbs, such as thyme or sage, to create variations in flavor.

  2. Different Cuts of Beef: While ribeye and New York strip are ideal cuts for this recipe, you can also use other steaks like flank or sirloin. Just be mindful of the cooking times, as different cuts may require slight adjustments for optimal tenderness.

  3. Grilling Technique: If you don’t have access to a grill, you can achieve similar results by using a grill pan or cast-iron skillet. The key is to use high heat to create that beautiful sear, which will mimic the charred exterior you get from grilling.

  4. Vegetarian Version: For a vegetarian version of this dish, you can substitute the beef with portobello mushrooms, which have a meaty texture and can soak up the marinade beautifully. Grill the mushrooms until tender and serve them with the same sides and sauces for a flavorful plant-based meal.

Conclusion

Grilled Tuscan Steak is a dish that combines the best of Italian flavors, featuring tender beef marinated in a mixture of fresh herbs, garlic, and citrus. The result is a perfectly grilled steak that is both juicy and flavorful, with a beautiful char on the outside. Whether served for a special occasion or as part of a weeknight meal, this dish is sure to impress with its depth of flavor and simple elegance. The versatility of this recipe allows for easy modifications, making it adaptable to different tastes and dietary preferences. With its fragrant marinade, smoky grilling technique, and perfect accompaniments, Grilled Tuscan Steak is a meal that brings the flavors of Italy straight to your table, creating a memorable dining experience every time.

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