The sizzle of turkey and the vibrant snap of fresh vegetables combine to create the comforting essence of an Asian-inspired classic in my kitchen. I discovered this Extra Veggie Turkey Egg Roll In A Bowl during one of those weeks where takeout felt too tempting, but I craved something healthier and loaded with flavor.
This recipe is a lifesaver for busy nights, offering a quick, hearty meal that packs a punch without the guilt. In just 30 minutes, you can whip up a veggie-loaded bowl bursting with taste and nutrition, satisfying even the pickiest of eaters. Plus, it’s gluten-free with the right substitutions, making it a versatile choice for everyone at the table. Whether you’re cooking for yourself or feeding a family, this dish strikes the perfect balance of deliciousness and ease, leaving you with more time to unwind after a long day. Let’s dive into this guilt-free delight that turns ingredients you might already have into a glorious meal!
Why is Extra Veggie Turkey Egg Roll a Must-Try?
Quick, Satisfying Meal: This dish comes together in just 30 minutes, making it perfect for those hectic weeknights. Nutritious and Flavorful: Packed with lean ground turkey and fresh veggies, every bite is both hearty and healthy. Customizable: Feel free to swap out vegetables or proteins, making it ideal for picky eaters or those with dietary restrictions. Crowd-Pleaser: Its savory flavors please palates of all ages, ensuring everyone goes back for seconds! If you’re looking for more ways to elevate your meal prep game, check out our guide on making gluten-free options for family dinners.
Extra Veggie Turkey Egg Roll Ingredients
• Unlock the secret to a deliciously healthy meal!
For the Base
- Olive oil – Used for sautéing the turkey and vegetables; avocado oil can be a great substitute for higher smoke points.
- Ground turkey (93% lean) – The main source of protein; consider swapping with ground pork for a richer flavor.
- Salt + pepper – Essential for seasoning; adjust to your taste to enhance the flavors.
Aromatic Boosters
- Garlic (minced) – Adds aromatic flavors; fresh garlic brings a brighter taste, but garlic powder works in a pinch.
- Fresh grated ginger – Enhances the dish’s Asian profile; ground ginger can substitute if fresh isn’t available.
- Onion powder – Provides deeper flavor; fresh onions can be used as an alternative.
Vegetable Medley
- Frozen riced cauliflower – Adds bulk without many carbs; you can also use fresh riced cauliflower if preferred.
- Bagged coleslaw mix – A convenient vegetable base; shredded cabbage and carrots are also good replacements.
- Grated carrots – Introduces sweetness and color; pre-packaged matchstick carrots are a quick option.
- Frozen edamame – Offers protein and fiber; green peas work as a substitute or you can leave them out.
Flavor Enhancers
- Low-sodium soy sauce – Provides that key umami flavor; coconut aminos is a fantastic gluten-free alternative.
- Toasted sesame oil – Vital for authentic flavor; using regular sesame oil is fine, but toasted gives a richer taste.
- Rice vinegar – Delivers a tangy acidity; swap with apple cider vinegar for a different kick.
- Sriracha – Adds heat and spice; adjust according to your preference or omit for a milder dish.
Garnish & Finishing Touches
- Garnishes (sliced green onions, sesame seeds) – Perfect for the finishing touch; fresh herbs like cilantro can add extra flavor.
Now that you have everything you need, gathering these Extra Veggie Turkey Egg Roll ingredients will set you on your way to a satisfying meal that’s loaded with nutrients and flavor!
How to Make Extra Veggie Turkey Egg Roll
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Heat Oil: Begin by heating olive oil in a large skillet over medium-high heat. The oil should shimmer before you add the ground turkey for that perfect sizzle!
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Sauté Turkey: Add the ground turkey to the skillet, seasoning it with onion powder, salt, and pepper. Cook until it’s browned and cooked through, about 7 minutes.
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Add Aromatics: Stir in the minced garlic and grated ginger, letting them cook for an additional minute until fragrant. The kitchen should smell heavenly by now!
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Mix Sauce: In a measuring cup or small bowl, whisk together the rice vinegar, sriracha, soy sauce, and toasted sesame oil. This flavorful sauce brings everything together.
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Combine Ingredients: Add the coleslaw mix, riced cauliflower, grated carrots, and frozen edamame to the turkey in the skillet. Pour the prepared sauce over everything, stirring well to combine.
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Cook Veggies: Allow the mixture to cook for approximately 5 minutes more, stirring occasionally, until the vegetables are tender-crisp and vibrant in color.
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Serve: Divide the Extra Veggie Turkey Egg Roll into bowls, garnishing with sliced green onions and sesame seeds. Enjoy it on its own or over rice for a filling meal.
Optional: Drizzle some extra sriracha on top for a spicy kick!
Exact quantities are listed in the recipe card below.
What to Serve with Extra Veggie Turkey Egg Roll In A Bowl?
This vibrant dish creates a delightful base for a complete meal experience, inviting various flavors and textures to complement it.
- Brown Rice: This fluffy side adds a hearty texture that absorbs the savory sauce beautifully. Perfect for those craving extra substance.
- Quinoa Salad: A light, protein-rich salad with cucumbers and cherry tomatoes brings a refreshing contrast that complements the rich flavors of the egg roll.
- Steamed Broccoli: Bright green, tender-crisp broccoli offers a delightful crunch and a nutritional boost, rounding out your vegetable intake effortlessly.
- Cucumber Kimchi: The tangy and spicy crunch of kimchi adds an authentic Asian flare to your dinner table, enhancing the overall dining experience.
- Sesame Noodles: Cold sesame noodles tossed with fresh vegetables deliver an instant hit of flavor and texture, creating a cool contrast to the warm egg roll bowl.
Think of these pairings as a way to transform your Extra Veggie Turkey Egg Roll In A Bowl into a well-rounded feast that pleases both the eye and the palate!
How to Store and Freeze Extra Veggie Turkey Egg Roll
Fridge: Store leftovers in an airtight container for up to 4 days. This ensures your delicious Extra Veggie Turkey Egg Roll maintains its flavor and texture.
Freezer: Freeze individual portions in airtight containers for up to 3 months. Make sure to cool the dish completely before freezing to preserve its taste.
Reheating: When ready to enjoy, reheat in a skillet over medium heat for about 5-7 minutes or microwave in 1-minute intervals until heated through. Add a splash of water if needed to keep it moist.
Make Ahead Options
These Extra Veggie Turkey Egg Roll In A Bowl are ideal for meal prep, making your busy weeknights a breeze! You can chop and prepare all your vegetables—like the coleslaw mix, grated carrots, and riced cauliflower—up to 3 days in advance. Store them in airtight containers in the refrigerator to keep them fresh. Additionally, you can sauté the ground turkey and mix in the garlic and ginger ahead of time, then refrigerate for up to 24 hours. When you’re ready to enjoy your dish, simply reheat the turkey mixture, add the veggies, and stir in the sauce before serving. You’ll enjoy a quick, nutritious dinner that’s just as flavorful as when freshly made!
Extra Veggie Turkey Egg Roll Variations
Feel free to unleash your creativity and personalize this dish with these exciting variations!
- Protein Swap: Replace ground turkey with ground chicken or firm tofu for a flavorful vegetarian option. It’s a seamless transition that maintains the recipe’s spirit.
- Vegetable Boost: Try adding bell peppers, snap peas, or zucchini based on what you have on hand. Each veggie brings a unique flavor and crunch that’ll keep meals interesting!
- Sauce Alternatives: Swap the soy sauce with teriyaki or sweet chili sauce for a different flavor profile. Your taste buds will appreciate the new twist!
- Spicy Kick: Increase the heat by integrating fresh sliced jalapeños or extra sriracha. Turn up the flavor and feel the warmth with each bite!
- Crispy Texture: For extra crunch, toss in some water chestnuts or chow mein noodles right before serving. They’ll add a delightful textural contrast that’s irresistibly satisfying.
- Herb Infusion: Incorporate fresh herbs like basil or cilantro for a fragrant lift. Their aromatic essence will elevate your Extra Veggie Turkey Egg Roll to new heights!
- Low-Carb Option: Replace frozen riced cauliflower with shredded zucchini for a lighter fall harvest twist. This swap keeps it nourishing while staying low-carb.
- Umami Punch: Add a dash of oyster sauce or hoisin sauce for an extra depth of umami flavor. Just a touch will bring everything together beautifully, enriching your meal experience.
Let each variation inspire you to make this dish your own, ensuring it delights your family with every bite!
Expert Tips for Extra Veggie Turkey Egg Roll
- Prep Ahead: Chop vegetables and measure sauce ingredients ahead of time to save precious minutes on busy nights.
- Avoid Soggy Veggies: Cook the turkey fully and let the mixture sit briefly in the skillet after adding the vegetables for a satisfying crunch.
- Spice Variations: Experiment by adding extra spices or sauces like hoisin or sweet chili to tailor the flavor of your Extra Veggie Turkey Egg Roll to your taste.
- Make it Gluten-Free: Opt for coconut aminos instead of soy sauce to keep this dish gluten-free without sacrificing flavor.
- Garnish Generously: Never skip the garnishes! Sliced green onions and sesame seeds elevate both the flavor and presentation of your meal.
Extra Veggie Turkey Egg Roll In A Bowl Recipe FAQs
What type of ground turkey should I use for the Extra Veggie Turkey Egg Roll?
For the best flavor and texture, I recommend using 93% lean ground turkey. This gives you the right balance between moisture and leanness. If you’re looking for a richer taste, consider swapping it with ground pork for a delicious variation!
How should I store leftovers of the Extra Veggie Turkey Egg Roll?
Store any leftovers in an airtight container in the fridge for up to 4 days. This keeps the flavors intact while allowing you to easily reheat and enjoy your meal later. Just remember, the flavors tend to deepen over time, making it even more delicious!
Can I freeze the Extra Veggie Turkey Egg Roll for later?
Absolutely! To freeze, allow the dish to cool completely, then transfer it into airtight containers. You can keep it in the freezer for up to 3 months. When you’re ready to enjoy, simply reheat in a skillet over medium heat for about 5-7 minutes, or microwave in one-minute intervals. A splash of water can help keep it moist!
How do I prevent the vegetables from becoming soggy?
To avoid soggy veggies, ensure that your turkey is fully cooked before adding the veggies and let them stay in the skillet just long enough to retain their tenderness, around 5 minutes. This way, you maintain a satisfying crunch without compromising the freshness of the ingredients.
Is this Extra Veggie Turkey Egg Roll safe for kids and those with allergies?
This dish is generally safe for kids, but always check for allergies to specific ingredients like soy sauce or garlic. If you want to make it kid-friendly, you can reduce the amount of sriracha or omit it altogether. Plus, feel free to adjust the veggies based on what your family enjoys!
How do I make this recipe gluten-free?
To ensure the Extra Veggie Turkey Egg Roll is gluten-free, simply swap out the low-sodium soy sauce for coconut aminos. This maintains that umami flavor while making it safe for those avoiding gluten!
Extra Veggie Turkey Egg Roll: A Flavor-Packed Meal in 30 Minutes
Ingredients
Equipment
Method
- Begin by heating olive oil in a large skillet over medium-high heat. The oil should shimmer before you add the ground turkey for that perfect sizzle!
- Add the ground turkey to the skillet, seasoning it with onion powder, salt, and pepper. Cook until it’s browned and cooked through, about 7 minutes.
- Stir in the minced garlic and grated ginger, letting them cook for an additional minute until fragrant.
- In a measuring cup or small bowl, whisk together the rice vinegar, sriracha, soy sauce, and toasted sesame oil.
- Add the coleslaw mix, riced cauliflower, grated carrots, and frozen edamame to the turkey in the skillet. Pour the prepared sauce over everything, stirring well to combine.
- Allow the mixture to cook for approximately 5 minutes more, stirring occasionally, until the vegetables are tender-crisp.
- Divide the Extra Veggie Turkey Egg Roll into bowls, garnishing with sliced green onions and sesame seeds.