These Easy Enoki Beef Rolls are a delicious and simple way to enjoy the unique combination of savory beef and tender enoki mushrooms. Wrapped in thin slices of beef, these rolls are cooked in a flavorful soy sauce-based broth, making for a quick and satisfying meal. In just 20 minutes, you can create a restaurant-quality dish that’s perfect for dinner or meal prep. Serve it over warm rice for a complete meal your whole family will enjoy.

Full Recipe: 

Ingredients

• 7 oz enoki mushrooms, trimmed

• 1 lb thinly sliced beef (ribeye, sirloin, or brisket)

• 1 tablespoon avocado oil (or any neutral flavored oil)

• 1 onion, thinly sliced

• 2 eggs, whisked

• For the sauce:

  • ⅓ cup water

  • ¼ cup soy sauce (or tamari for gluten-free)

  • 1 tablespoon cooking sake (or substitute with mirin)

  • 1 tablespoon mirin

  • 1 garlic clove, minced

• Garnish: Chopped green onions and sesame seeds

Directions

1. Prepare the mushrooms: Trim the bottom 1-2 inches off the enoki mushrooms, then rinse under running water. Use your hands to separate the mushrooms into 1/4-inch bundles.

2. Wrap the beef: Lay out a thin slice of beef and roll each bundle of enoki mushrooms in the beef. Repeat with the rest of the beef and mushrooms.

3. Make the sauce: In a bowl, combine the water, soy sauce, cooking sake, mirin, and minced garlic. Stir well and set aside.

4. Cook the onions: Heat the avocado oil in a large skillet over medium-high heat. Add the sliced onions and cook until softened, about 3 minutes.

5. Cook the beef rolls: Place the enoki beef rolls over the onions in a single layer. Pour the sauce over the rolls and cover. Bring to a boil, then reduce heat to a simmer. Cook for 3-4 minutes, until the beef is no longer pink and cooked through.

6. Add eggs: Uncover the skillet and pour the whisked eggs over the rolls. Cover again and cook for 1 minute.

7. Serve: Remove from heat, garnish with green onions and sesame seeds. Serve over warm rice and enjoy!

Nutrients (Per Serving)

• Calories: 361 kcal

• Carbohydrates: 13g

• Protein: 42g

• Fat: 15g

  • Saturated Fat: 4g

• Cholesterol: 203mg

• Sodium: 1255mg

• Potassium: 891mg

• Fiber: 3g

• Sugar: 3g

• Vitamin A: 159 IU

• Vitamin C: 3mg

• Calcium: 59mg

• Iron: 5mg

The Unique Combination of Beef and Enoki Mushrooms

Enoki mushrooms are a unique variety of mushroom known for their long, thin stems and delicate texture. They have a mild, slightly sweet flavor that complements the rich and savory taste of beef. The mushrooms’ light, crunchy texture creates a perfect contrast to the tender beef, making each bite a delightful experience. When wrapped in beef, the enoki mushrooms absorb the flavors of the beef and the soy sauce-based broth, making them even more flavorful.

The combination of beef and enoki mushrooms is not only delicious but also provides a balanced meal with a mix of protein and fiber. Enoki mushrooms are a low-calorie, high-fiber food that offers essential vitamins and minerals, including B vitamins, potassium, and antioxidants. They are also known for their immune-boosting properties, making them a great addition to a healthy diet. When paired with the beef, which is a good source of protein and iron, the dish becomes a nutritious and well-rounded meal.

The Role of Soy Sauce and Mirin in the Broth

The sauce used in this dish is key to achieving the deep, savory flavor that makes the Enoki Beef Rolls stand out. The combination of soy sauce, mirin, and cooking sake creates a balanced, umami-rich broth that enhances the beef and mushrooms. Soy sauce provides the saltiness and umami that are essential in many Asian dishes, while mirin adds a subtle sweetness and complexity. Cooking sake, or its substitute mirin, contributes to the overall depth of the sauce and helps tenderize the beef, making it more succulent.

The broth is a perfect complement to the beef rolls, as it soaks into the beef and mushrooms, infusing them with flavor while they cook. The garlic in the broth adds an aromatic punch, while the soy sauce and mirin balance each other to create a sauce that is both savory and slightly sweet. This combination of ingredients results in a mouthwatering sauce that elevates the entire dish, making it a comforting and satisfying meal.

Quick and Easy Preparation

One of the main benefits of Easy Enoki Beef Rolls is their quick and easy preparation. This dish comes together in just 20 minutes, making it perfect for busy weeknights when you want something flavorful and satisfying without spending hours in the kitchen. The most time-consuming part of the recipe is preparing the beef rolls, but even this step is quick and straightforward. Simply wrap the enoki mushroom bundles in thin slices of beef, and you’re ready to cook.

The beef rolls are then simmered in the flavorful broth, which takes just a few minutes to cook through. The addition of eggs at the end creates a silky texture in the broth, enhancing the overall richness of the dish. The simplicity of the recipe, combined with its rich and savory flavors, makes this dish an excellent choice for those who want a restaurant-quality meal at home without the hassle.

Customizing the Dish to Your Liking

While the recipe calls for ground chicken, you can easily customize the dish by using different cuts of beef. Ribeye, sirloin, or brisket are all excellent choices that provide a variety of textures and flavors. Ribeye, for example, offers a tender and flavorful cut of beef, while sirloin is leaner and more affordable. Brisket, on the other hand, is a tougher cut that becomes incredibly tender when slow-cooked or simmered in broth. Each cut of beef brings its own unique qualities to the dish, so feel free to experiment with what you have on hand or what you prefer.

If you’re looking for a vegetarian option, you can substitute the beef with plant-based protein like tofu or tempeh. These ingredients work well in the broth and can absorb the savory flavors of the sauce, providing a satisfying texture and flavor. Additionally, if you prefer a spicier dish, you can adjust the amount of chili flakes or add chili oil to the broth for an extra kick.

Serving Suggestions

Easy Enoki Beef Rolls are best served over a bed of warm rice, which helps soak up the savory broth and makes for a hearty, complete meal. The rice adds a comforting, starchy component that balances out the richness of the beef rolls and the broth. You can also serve the dish with a side of steamed vegetables or a light salad for added nutrition and variety.

To further enhance the flavor and presentation of the dish, consider garnishing the rolls with chopped green onions and sesame seeds. The green onions add a fresh, vibrant contrast to the savory rolls, while the sesame seeds provide a nutty crunch that complements the softness of the beef and mushrooms. If you like your dishes with a bit of heat, drizzle some Sriracha or hot sauce on top to add a spicy kick.

Nutritional Benefits of Enoki Beef Rolls

Easy Enoki Beef Rolls are not only delicious but also provide a variety of health benefits. The inclusion of enoki mushrooms adds fiber, vitamins, and minerals to the dish, contributing to better digestion, immune support, and overall health. Mushrooms are also low in calories, making them a great addition to a weight-loss-friendly diet. The beef provides a rich source of protein and iron, which are essential for muscle growth, tissue repair, and red blood cell production.

The soy sauce-based broth offers a low-fat, low-calorie way to infuse the beef and mushrooms with flavor without using excessive amounts of oil or fat. The eggs, added at the end of cooking, provide additional protein and help make the broth silky and rich. This combination of ingredients makes Enoki Beef Rolls a balanced meal that offers both satisfying flavors and essential nutrients.

A Versatile and Delicious Meal

One of the great things about this dish is its versatility. While the recipe calls for beef and enoki mushrooms, you can easily swap out the ingredients based on your preferences or what you have on hand. For example, you can replace the ground beef with pork, turkey, or even a plant-based protein if you’re looking for a vegetarian option. Similarly, you can experiment with different mushrooms or add extra vegetables like spinach, bell peppers, or bok choy to the rolls.

The broth itself is also customizable. If you prefer a lighter or spicier flavor, you can adjust the amount of soy sauce or chili flakes to suit your taste. This dish is perfect for experimenting with different ingredients and flavors, making it an ideal option for those who like to get creative in the kitchen.

Conclusion

In conclusion, Easy Enoki Beef Rolls are a quick, flavorful, and versatile dish that combines the savory goodness of beef with the delicate texture of enoki mushrooms. The simple yet satisfying preparation, along with the rich, soy sauce-based broth, makes this dish a go-to for anyone looking for a comforting and nourishing meal. Whether you’re serving it for a weeknight dinner or meal prepping for the week, this recipe is sure to become a favorite. With the ability to customize the ingredients and adjust the flavors to suit your tastes, Enoki Beef Rolls are a delicious and adaptable option for any occasion.