This Crockpot Black Eyed Peas recipe is a hands-off, comforting dish that’s perfect for the New Year or any day you crave something hearty. With smoky flavors from bacon and ham and a savory broth, this dish is easy to prepare and doesn’t require pre-soaking the beans. Just dump everything into the slow cooker and enjoy a delicious, creamy bowl of black-eyed peas with minimal effort.
Full Recipe:
Ingredients
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1 lb dried black-eyed peas
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7 cups low-sodium chicken broth
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1 can diced tomatoes (14.5 oz)
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6 bacon strips, cooked and chopped
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1 cup ham, diced
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1/2 cup sweet onion, diced
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1 garlic clove, minced
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1/4 tsp kosher salt
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1/4 tsp black ground pepper
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1 tsp oregano
Directions
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Add the black-eyed peas, chicken broth, and tomatoes into the slow cooker.
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Stir in the bacon, ham, onion, garlic, pepper, and oregano.
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Cover the slow cooker and cook on high for 7 hours.
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After cooking, taste the beans and adjust the seasoning by adding salt as needed.
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Serve the black-eyed peas warm.
Nutrients
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Calories: 54 per serving
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Total Fat: 1g
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Saturated Fat: 0g
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Cholesterol: 17mg
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Sodium: 269mg
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Carbohydrates: 4g
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Fiber: 0g
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Sugar: 3g
The Heartiness of Black-Eyed Peas
Black-eyed peas are a staple in many Southern kitchens, known for their hearty texture and earthy flavor. These legumes are packed with nutrients, including protein, fiber, and essential vitamins and minerals like folate and iron. They have a mild flavor that makes them an excellent canvas for absorbing the smoky and savory flavors from the bacon, ham, and broth in this recipe.
In addition to being flavorful, black-eyed peas are also highly nutritious. With a decent amount of fiber, they help support digestive health by promoting regular bowel movements and improving gut health. Fiber also helps stabilize blood sugar levels, making this dish a good option for those looking to manage their weight or prevent spikes in blood sugar. With their high protein content, black-eyed peas can serve as a filling base for meals, making them a great plant-based option for vegetarians and vegans.
When cooked slowly in the crockpot, black-eyed peas become tender and absorb all the flavors from the broth and other ingredients, resulting in a creamy, satisfying dish that is rich in taste without being overly heavy.
Smoky Flavor from Bacon and Ham
The addition of bacon and ham takes these black-eyed peas to the next level, infusing the dish with smoky, savory flavors that make it extra comforting and flavorful. The bacon provides a rich, salty, and slightly crispy element that contrasts beautifully with the creamy texture of the beans. As the bacon cooks in the slow cooker, its fat renders and adds a depth of flavor to the broth, enriching the entire dish.
Ham, on the other hand, brings a slightly sweet and salty undertone to the dish, complementing the bacon while adding an additional layer of richness. The combination of these two meats helps create a robust flavor profile that perfectly complements the beans. While bacon and ham are the traditional choices for adding smokiness, you can easily adapt the recipe by using other types of smoked meats, such as smoked sausage or turkey, for a different twist on the classic.
For those who want to make the dish vegetarian or simply reduce the meat content, you can skip the bacon and ham entirely and still enjoy a flavorful version of this dish by adding smoked paprika or liquid smoke to replicate the smoky flavor.
A Savory Broth Base
The broth is the backbone of this Crockpot Black-Eyed Peas recipe, and it’s key to creating a rich, savory flavor. The low-sodium chicken broth serves as a flavorful base that helps soften the beans as they cook. The broth is absorbed by the beans, allowing them to soak up all the flavors from the bacon, ham, and spices. Using low-sodium broth ensures that the dish is not too salty, giving you more control over the seasoning and allowing the natural flavors of the beans and meats to shine.
Adding a can of diced tomatoes brings a touch of acidity and sweetness, balancing the richness of the meats and the creaminess of the peas. The tomatoes also add depth to the broth, enhancing the overall flavor of the dish. As the ingredients simmer together, the tomatoes break down slightly, enriching the broth with a tangy, slightly sweet flavor that complements the smokiness from the bacon and ham.
For those who prefer a more robust flavor, you can add herbs and seasonings like bay leaves, thyme, or even a dash of hot sauce for a little heat. The flexibility of this recipe allows you to adjust the seasoning to your taste, whether you prefer a spicier kick or a more mild, savory flavor.
The Convenience of Slow Cooker Cooking
One of the best aspects of this recipe is how easy it is to make. The slow cooker allows you to prepare the dish with minimal hands-on time, making it perfect for busy days when you want a hearty meal with little effort. Simply add the ingredients to the crockpot, turn it on, and let it cook for 7 hours while you go about your day. The slow cooking process allows the beans to soften and absorb all the flavors, resulting in a dish that’s incredibly tender and full of flavor.
Not only does the slow cooker make this recipe easier to prepare, but it also helps you avoid the hassle of soaking dried beans overnight, which is a common requirement in many bean recipes. By cooking the beans directly in the slow cooker, you save time and energy without compromising on taste or texture. This makes Crockpot Black-Eyed Peas an excellent option for busy families or individuals who want a satisfying meal without spending a lot of time in the kitchen.
Serving Suggestions and Pairings
Crockpot Black-Eyed Peas are delicious on their own, but they can also be served alongside a variety of dishes to make a complete meal. Traditionally, black-eyed peas are served with cornbread, which complements the dish’s rich, savory flavors and provides a satisfying, slightly sweet contrast. You can make homemade cornbread or opt for a store-bought version for convenience.
For a lighter side, a simple green salad with fresh greens, tomatoes, and a tangy vinaigrette pairs well with the rich, hearty black-eyed peas. The freshness of the salad helps balance the richness of the beans and meats, creating a well-rounded meal.
If you’re serving the black-eyed peas as a main dish, consider pairing them with steamed rice or mashed potatoes to help soak up the flavorful broth. A side of sautéed greens, such as collard greens or spinach, would also pair beautifully with the beans, adding a boost of nutrients and freshness to the meal.
Perfect for Meal Prep and Leftovers
Crockpot Black-Eyed Peas are a great option for meal prepping or making in bulk, as they store well and can be enjoyed over multiple days. The dish actually improves in flavor as it sits, with the beans continuing to absorb the broth and spices, making it an ideal make-ahead meal. Store any leftovers in an airtight container in the refrigerator for up to 3-4 days, or freeze them for longer storage.
When reheating, you can add a little extra broth or water to maintain the desired consistency, as the beans may absorb some of the liquid during storage. This makes it easy to enjoy a delicious, hearty meal with minimal effort in the days that follow.
Conclusion: A Hearty, Flavorful, and Easy Dish
Crockpot Black-Eyed Peas are a perfect example of how a simple, hands-off recipe can create a flavorful and satisfying dish. With tender beans, smoky bacon and ham, and a savory broth, this dish is both comforting and nutritious. Whether you’re making it for a special occasion like New Year’s Day or simply craving something hearty and easy to prepare, this recipe delivers on both taste and convenience.
The slow cooker method ensures that the beans cook to perfection without the need for soaking, while the variety of seasonings and ingredients allow for plenty of customization. Whether you prefer your black-eyed peas with extra spice, more vegetables, or different meats, this recipe can be easily adjusted to suit your preferences.
With its rich flavor and minimal preparation time, Crockpot Black-Eyed Peas are sure to become a go-to recipe in your meal rotation. The dish is not only comforting and satisfying but also incredibly versatile, making it perfect for a variety of occasions and meal plans. Whether you enjoy it on its own, paired with cornbread, or served alongside other dishes, this hearty meal is sure to please.