This Creamy Chicken Sausage Skillet is a one-pan meal that comes together in just 30 minutes, making it perfect for a quick weeknight dinner. The dish features chicken sausages cooked with a variety of vegetables like asparagus, carrots, and peas, all brought together with a creamy Dijon mustard sauce. With its savory flavors and creamy texture, this skillet is a delicious and healthy meal that’s sure to become a staple in your recipe rotation. Plus, it’s completely customizable based on the season and what vegetables you have on hand!

Full Recipe: 

Ingredients

• 6-8 chicken sausages, cut into chunks diagonally

• 1 tablespoon olive or rapeseed oil

• 1 medium carrot, finely diced

• 2 shallots, sliced

• 2 garlic cloves, minced

• 1 bunch asparagus, diced or cut into short lengths

• 1 tablespoon all-purpose flour

• 1 teaspoon Dijon mustard

• 1 cup chicken stock (240ml)

• ¾ cup frozen peas

• 1 can cannellini beans, drained and rinsed

• ¼ cup heavy cream (60ml)

• Salt and pepper, to taste

• Chopped fresh parsley, for garnish

Directions

1. Cook the Chicken Sausages:
   In a cast-iron skillet or frying pan, heat the oil over medium-high heat. Add the chicken sausage chunks and cook until they are golden brown and cooked through, then remove from the skillet and set aside.

2. Cook the Vegetables:
   In the same skillet, reduce the heat to medium. Add the diced carrots and a pinch of salt, cooking for 2-3 minutes until they start to soften. Then, add the sliced shallots and cook for another 2-3 minutes. Add the asparagus and minced garlic, cooking for 1-2 minutes more.

3. Make the Sauce:
   Sprinkle the flour over the vegetables and stir well to coat. Cook for 1 minute, then add the Dijon mustard and chicken stock. Stir to combine and bring to a simmer. The sauce will begin to thicken.

4. Add Beans and Cream:
   Stir in the frozen peas and cannellini beans, followed by the heavy cream. Mix everything well and simmer for 5-10 minutes until the vegetables are tender and the sauce has thickened.

5. Combine and Serve:
   Return the cooked chicken sausages to the skillet, stirring to combine. Cook for a few more minutes to heat everything through. Adjust seasoning with salt and pepper, and garnish with chopped parsley before serving.

Nutrients (Per Serving)

• Calories: 475 kcal

• Carbohydrates: 38g

  • Sugar: 7.7g

• Protein: 26.8g

• Fat: 24.5g

  • Saturated Fat: 8.3g

  • Polyunsaturated Fat: 2.2g

  • Monounsaturated Fat: 11.8g

• Cholesterol: 161.5mg

• Sodium: 1856mg

• Potassium: 993.8mg

• Fiber: 6.6g

• Vitamin A: 400.4 IU

• Vitamin C: 29.3mg

• Calcium: 230.2mg

• Iron: 10.4mg

The Simplicity and Convenience of One-Pan Meals

One-pan meals have become a popular go-to for busy home cooks, and for good reason. They simplify the cooking process by requiring only one pan, which means less cleanup and more time to enjoy your meal. The Creamy Chicken Sausage Skillet fits the bill perfectly—it’s easy to prepare, requires minimal cooking tools, and allows you to serve a wholesome, flavorful dish without a lot of fuss.

The best part of one-pan meals is the ability to cook everything together, allowing the flavors to meld and infuse the dish with richness and depth. In this recipe, the chicken sausages are browned first, releasing their savory juices and adding a base layer of flavor. As you cook the vegetables and make the sauce, all of the ingredients get a chance to interact in the pan, making every bite of this skillet dish a harmonious blend of textures and tastes.

Why Chicken Sausages Are a Great Choice

Chicken sausages are an excellent protein choice for a variety of reasons. Compared to traditional pork sausages, chicken sausages tend to be leaner and lower in fat, while still providing a satisfying bite and rich flavor. The added benefit of using chicken sausages is that they cook relatively quickly, which is essential for a fast weeknight meal like this one. They also take on the flavors of the spices and herbs in the dish, making them a versatile and delicious option.

In this recipe, the chicken sausages are seared in a skillet until golden brown, providing a crispy exterior that contrasts beautifully with the soft, juicy interior. This method of cooking helps lock in the flavors while also giving the sausages a slightly caramelized texture that elevates the dish.

The Role of Vegetables in the Skillet

Vegetables play a crucial role in this Creamy Chicken Sausage Skillet. They not only provide essential nutrients and fiber but also add color and freshness to the dish. Carrots, asparagus, and peas are the stars of the vegetable component, each contributing a unique flavor and texture.

Carrots, for instance, add a natural sweetness and vibrant orange color to the dish. When sautéed with shallots, they create a tender base that complements the savory sausages and the creamy mustard sauce. Asparagus, on the other hand, brings a slightly earthy flavor and a satisfying crunch that balances out the softness of the other ingredients. Peas provide a pop of color and a burst of sweetness that contrasts nicely with the Dijon mustard sauce. Together, these vegetables create a well-rounded, nutrient-packed meal.

The Creamy Dijon Mustard Sauce: A Flavorful Addition

The Dijon mustard sauce is the heart of this dish. Dijon mustard has a tangy, slightly spicy flavor that pairs wonderfully with the savory chicken sausages and vegetables. It’s balanced by the richness of heavy cream, which adds a smooth, velvety texture to the sauce. The sauce is further enhanced with chicken stock, which helps deglaze the pan and pick up all the browned bits left by the sausages, adding extra depth of flavor.

The Dijon mustard sauce is also highly customizable. If you prefer a spicier kick, you can add a touch more mustard or even a bit of hot sauce. For those who enjoy a slightly sweeter sauce, a spoonful of honey or maple syrup can balance out the tanginess of the mustard. The creaminess from the heavy cream makes the sauce luxurious without being overly heavy, creating a perfect coating for the sausages and vegetables.

How This Skillet Can Be Customized

One of the most appealing aspects of the Creamy Chicken Sausage Skillet is its versatility. You can easily swap out ingredients based on what you have on hand or your personal preferences. If you don’t have asparagus, for example, you can use broccoli, spinach, or green beans instead. Likewise, if you prefer different types of beans, you could replace the cannellini beans with black beans or kidney beans.

The seasoning can also be adjusted according to taste. If you love garlic, add an extra clove or two. You can also experiment with herbs like thyme, rosemary, or basil to change the flavor profile of the dish. For a more savory depth, a dash of soy sauce or balsamic vinegar can be added to the sauce. The flexibility of this dish allows you to make it your own, making it perfect for family meals or dinner parties.

Serving Suggestions for a Complete Meal

The Creamy Chicken Sausage Skillet can be served in a variety of ways depending on what you’re in the mood for. For a low-carb option, serve it as is, enjoying the sausage and vegetable combination with the creamy sauce. For a heartier meal, serve it over rice, quinoa, or couscous to soak up all the delicious sauce. These grains add extra texture and fiber, making the dish even more filling.

For a complete Mediterranean-inspired meal, pair the skillet with a simple Greek salad of cucumbers, tomatoes, olives, and feta cheese. This will provide a fresh, crunchy contrast to the richness of the skillet. You can also serve it alongside roasted potatoes or garlic bread for added comfort.

Why This Recipe is Perfect for Meal Prep

The Creamy Chicken Sausage Skillet is an excellent option for meal prep, as it stores well and reheats beautifully. The flavors only get better as they sit, allowing the ingredients to continue melding together. You can prepare the entire dish on Sunday and portion it out into containers for easy lunches or dinners throughout the week. Simply reheat in the microwave or on the stovetop, and you’ll have a delicious meal ready to enjoy in minutes.

The combination of lean chicken sausages, vegetables, and the creamy sauce ensures that this dish is both satisfying and nutritious. It’s packed with protein, fiber, and healthy fats, making it a well-rounded choice for any meal prep enthusiast.

Conclusion: A Quick, Flavorful, and Healthy Meal

The Creamy Chicken Sausage Skillet is a fantastic weeknight meal that combines convenience with delicious, balanced flavors. It’s packed with lean protein, vegetables, and a creamy sauce that everyone will love. Whether you’re cooking for your family or meal prepping for the week, this dish is sure to become a staple in your kitchen. The ability to customize the recipe based on what you have on hand makes it a versatile and dependable option for any home cook.

With its easy preparation, healthy ingredients, and savory flavors, this one-pan meal is a perfect choice for busy nights or special family dinners. The Creamy Chicken Sausage Skillet proves that you don’t need to spend hours in the kitchen to create a flavorful, satisfying meal. Give it a try and experience a new family favorite that’s sure to impress!