Classic Spicy Moroccan Fish

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Indulge in the rich and flavorful experience of Classic Spicy Moroccan Fish. Tender fish fillets, such as salmon, are simmered in a delicious blend of aromatic spices, vegetables, and a creamy sauce, creating a comforting and hearty dish. The combination of sweet paprika, cumin, turmeric, and heat from chili peppers offers an authentic Moroccan flavor profile that’s both spicy and savory. Perfect for a flavorful dinner, this dish is simple to prepare yet full of bold, exciting tastes.

Full Recipe: 

Ingredients
For the Chicken Marinade:

  • 1 lb (450g) salmon fillets (or any firm fish like cod or sea bass)

  • ⅓ cup olive oil

  • 1 red bell pepper, sliced into strips

  • 1 serrano or 2 jalapeno peppers, sliced into strips

  • ½ cup chopped cilantro

  • 2 carrots, peeled and cut into strips

  • 1 russet potato, peeled and sliced into 1” pieces (optional)

  • 6 garlic cloves, peeled and halved

  • 1 tbsp tomato paste

  • ¾ to 1 cup water

  • 1 tbsp sweet paprika

  • ½ tbsp hot paprika (adjust to taste)

  • 1 tsp coarse salt

  • ½ tsp cumin

  • ¼ tsp turmeric

Directions

  1. Prepare the Vegetables and Sauce: Heat olive oil in a large sauté pan over medium heat. Add the red bell pepper, serrano or jalapeno peppers, carrots, potatoes, garlic, and sauté for 2-3 minutes. Sprinkle in sweet paprika, hot paprika, cumin, turmeric, and salt, and cook for another 2-3 minutes. Add tomato paste and ¾ cup of water, stir well, cover, and cook for 12-15 minutes until the veggies are tender.

  2. Cook the Fish: Season the salmon fillets lightly with salt, then add them to the pan, ensuring the fish is well-coated in the sauce. Add more water if necessary to maintain a saucy consistency. Spoon the sauce over the fish and top with the chopped cilantro. Cover and cook over low heat for 20-25 minutes, spooning the sauce over the fish halfway through.

  3. Serve: Just before serving, garnish with fresh lemon slices and squeeze some lemon juice over the fish to add a citrusy zing. Serve warm with rice or couscous.

Nutrients

  • Calories: 350-400 kcal (per serving)

  • Fat: 23g

    • Saturated Fat: 4g

  • Carbohydrates: 20g

    • Fiber: 4g

    • Sugar: 8g

  • Protein: 30g

  • Cholesterol: 60mg

  • Sodium: 800mg

  • Potassium: 800mg

  • Calcium: 8% DV

  • Iron: 15% DV

The Essence of Moroccan Cuisine

Moroccan cuisine is known for its bold, aromatic spices and the unique way it blends sweet, savory, and spicy elements. It draws on a rich history of cultural influences, combining ingredients from Berber, Arab, and Mediterranean traditions. Spices such as cumin, coriander, turmeric, cinnamon, and paprika are staples in Moroccan cooking, giving dishes their distinctive warmth and depth. This Classic Spicy Moroccan Fish recipe incorporates many of these traditional spices to create a dish that feels both exotic and comforting.

The use of chili peppers and paprika in Moroccan cooking adds layers of heat and smokiness, balancing out the richness of the ingredients like olive oil, garlic, and vegetables. This combination of flavors provides a harmonious balance that is the hallmark of Moroccan cooking. In this recipe, the spices are not overwhelming but rather meld together to create a well-rounded and flavorful sauce that coats the fish and vegetables beautifully.

The Star of the Dish: The Fish

While the sauce and vegetables are key components of this dish, the fish is undoubtedly the star. In this recipe, salmon is used for its rich flavor and tender texture, but other firm fish varieties like cod or sea bass can also be used. Salmon’s natural fattiness provides a great contrast to the spice-filled sauce, and its delicate, flaky texture absorbs the sauce well, making every bite perfectly balanced.

The fish fillets are seasoned lightly with salt before being added to the pan, allowing the flavors of the sauce to shine through. As the fish cooks in the aromatic sauce, it becomes infused with the bold spices, creating a deliciously savory dish that highlights the freshness and quality of the fish. The result is a tender fish that’s juicy on the inside and beautifully coated with the flavors of the sauce.

The Vegetables: A Flavorful Base

The vegetables in this dish play an important role in both flavor and texture. Red bell peppers, serrano or jalapeno peppers, carrots, and potatoes create a hearty base for the sauce, each contributing a unique taste and texture to the dish. The sweetness of the bell peppers complements the heat from the chili peppers, while the carrots add a natural sweetness and tenderness to the sauce. The potatoes, though optional, provide an earthy richness and make the dish more filling, absorbing the flavorful sauce as they cook.

Sautéing the vegetables in olive oil and then seasoning them with sweet paprika, hot paprika, cumin, turmeric, and salt helps to build a solid foundation for the sauce. These spices release their natural oils and flavors, creating a base that’s both aromatic and deeply savory. As the vegetables cook, they become tender, releasing their juices into the sauce and enhancing the overall flavor of the dish.

Building the Flavorful Sauce

The sauce in this Classic Spicy Moroccan Fish is what makes the dish truly special. The spices—sweet paprika, hot paprika, cumin, and turmeric—combine with the natural sweetness of the vegetables to create a complex and aromatic base. Tomato paste is added to deepen the flavor, giving the sauce a rich, slightly tangy edge. The addition of water helps to loosen the sauce and creates the perfect consistency for the fish to simmer in.

As the fish cooks in the sauce, it soaks up all the aromatic spices and flavors, making each bite flavorful and satisfying. The vegetables continue to cook in the sauce, releasing their flavors and adding a touch of sweetness and earthiness. This creates a harmonious balance between the heat from the spices and the natural sweetness of the vegetables, enhancing the depth of the dish.

Cooking the Fish in the Sauce

Once the vegetables are tender and the sauce is fully developed, the fish fillets are gently added to the pan, allowing them to cook in the sauce. This method of cooking ensures that the fish remains tender and juicy while absorbing all the flavors of the spices and vegetables. The fish is spooned with the sauce halfway through cooking, allowing it to soak up the flavorful liquid and ensuring that each piece is infused with the aromatic spices.

Simmering the fish in the sauce helps to create a rich, flavorful dish that’s both comforting and full of depth. The low, slow cooking process ensures that the fish remains moist and tender while the sauce thickens and becomes creamy. The chopped cilantro added to the sauce at the end brings a fresh, herbaceous note that balances the richness of the dish.

The Finishing Touches: Lemon and Garnish

To complete the dish, a squeeze of fresh lemon juice is added just before serving. The citrusy zing of the lemon cuts through the richness of the sauce, brightening the flavors and adding a fresh contrast to the warm spices. The lemon also enhances the natural flavor of the fish, making each bite even more refreshing.

Garnishing the dish with additional cilantro and a few slices of lemon adds color and freshness, making it visually appealing as well as flavorful. The combination of the spicy, savory sauce with the fresh lemon and herbs creates a well-rounded dish that’s both comforting and exciting.

Serving Suggestions

Classic Spicy Moroccan Fish is a versatile dish that can be paired with a variety of sides. Traditional Moroccan cuisine often serves fish dishes with couscous, which is perfect for soaking up the flavorful sauce. The light, fluffy texture of couscous contrasts nicely with the richness of the fish and the sauce. Alternatively, rice also makes a great side dish, helping to balance the spiciness of the dish while offering a neutral base for the rich sauce.

For a more substantial meal, serve the fish with a side of roasted vegetables or a fresh salad. A tangy, refreshing cucumber or tomato salad can help cut through the richness of the dish and provide a refreshing contrast. Moroccan-style bread, like khobz, is also an excellent accompaniment, perfect for dipping into the flavorful sauce.

Conclusion

Classic Spicy Moroccan Fish is a flavorful, aromatic dish that brings the bold spices and unique flavors of Moroccan cuisine into your kitchen. The tender fish, cooked in a savory sauce made with aromatic spices, vegetables, and a touch of creaminess, creates a satisfying and hearty meal that’s both comforting and exciting. The balance of sweet, spicy, and savory flavors makes this dish a perfect choice for a special dinner or an indulgent weeknight meal.

With its rich flavor profile and simple preparation, this dish offers a wonderful way to explore the tastes of Moroccan cuisine in a delicious and accessible way. Whether you serve it with couscous, rice, or a fresh salad, Classic Spicy Moroccan Fish is sure to become a go-to recipe for anyone looking to enjoy a flavorful and satisfying meal.

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