Caramel Flan

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This Caramel Flan is a beloved traditional Cuban dessert made with just a few pantry staples and a rich caramel topping. Creamy, sweet, and simple, it’s the go-to treat for birthdays, holidays, and family gatherings. The recipe is foolproof, requiring only six ingredients and a water bath for baking. You can also make it in an Instant Pot for a faster method. It’s the ultimate indulgence with silky texture and luscious flavor in every bite.

Full Recipe: 

Ingredients

  • 1 can (14 oz) sweetened condensed milk

  • 1 can (12 oz) evaporated milk

  • 5 large eggs

  • 1 teaspoon vanilla extract or paste

  • Pinch of salt

  • 1 cup sugar (for caramel)

Directions

1. Make the Caramel:
Place 1 cup sugar in a saucepan over medium heat. Let it melt without stirring, swirling the pan occasionally until it turns a deep amber color (about 12–14 minutes). Carefully pour into ramekins or a baking mold and swirl to coat the bottom. Let it harden.

2. Prepare the Flan Mixture:
Blend sweetened condensed milk, evaporated milk, eggs, vanilla, and salt in a blender for 30 seconds or whisk in a bowl. Strain the mixture to remove solids.

3. Pour into Mold:
Pour strained mixture into caramel-coated ramekins or cake pan.

4. Bake (Oven Method):
Place the molds in a roasting pan. Fill with hot water halfway up the sides (bain-marie).

  • Bake at 325°F for 25–30 minutes (ramekins) or about 60 minutes (cake pan), until edges are set and center slightly jiggles.

5. Cool:
Let flan come to room temperature. Refrigerate for at least 4 hours or overnight.

6. Unmold & Serve:
Run a knife along the edges, invert onto a plate, and let the caramel flow over. Garnish with raspberries and mint leaves if desired.

7. Instant Pot Method (Optional):
Use a flan mold with lid. Add water to the pot halfway up the mold. Cook on normal pressure for 25 minutes and naturally release.

Nutrients

Yield: 8 servings

  • Calories: ~320

  • Fat: ~11g

  • Carbohydrates: ~45g

  • Sugar: ~40g

  • Protein: ~8g

  • Cholesterol: ~125mg

  • Sodium: ~120mg

Cultural Significance and Popularity

In Cuban cuisine, flan is a centerpiece dessert—one that holds its place at birthdays, holidays, and Sunday dinners. Unlike its European or South American counterparts that may include additional spices or creams, Cuban flan is minimalist, relying on the lush flavors of condensed milk, evaporated milk, eggs, and vanilla. Its velvety texture and glossy caramel topping make it a nostalgic dish that’s loved by both older generations and children alike.

This dessert represents comfort and celebration, and its simplicity makes it ideal for busy families or home cooks who want something impressive without needing advanced baking skills. Whether you serve it as the grand finale to a dinner party or as a weeknight indulgence, Caramel Flan is always received with excitement.

A Testament to Simplicity

One of the reasons this recipe remains so enduring is its no-fuss, foolproof nature. It doesn’t require mixers, fancy equipment, or even an oven if you use an Instant Pot. A blender or whisk, a saucepan, and a baking dish are all you need. Despite this simplicity, the results are sublime—a custard with a creamy texture and a sweet, bittersweet caramel that elevates each spoonful.

The ingredients are likely already in your pantry or fridge: eggs, sugar, evaporated milk, sweetened condensed milk, vanilla, and salt. It’s astonishing how such basic elements combine to create something that feels as indulgent and elegant as any restaurant dessert.

What Makes This Flan Stand Out

What sets Cuban Caramel Flan apart from other flan recipes is its dense, creamy consistency. Thanks to the use of both sweetened condensed milk and evaporated milk, the custard has a rich, velvety mouthfeel that’s soft yet substantial. Unlike lighter, more gelatinous flans found in some cuisines, Cuban flan leans into its decadence.

The caramel layer is another defining feature. Made by slowly melting granulated sugar until it reaches a deep amber color, it adds a layer of complexity and visual allure. Once inverted onto a plate, the caramel melts down the sides of the flan, forming a luscious sauce that coats each bite.

Perfect for Every Occasion

Because of its make-ahead nature, Caramel Flan is incredibly convenient for hosts and home cooks alike. It can be prepared the night before and refrigerated, allowing the custard to fully set and the caramel to meld into the base. It’s the ideal dessert for gatherings where you want to reduce last-minute prep and maximize wow factor.

Whether it’s served as part of a holiday feast, alongside café cubano after a meal, or simply as a comforting sweet to wind down a weekday, this flan adapts effortlessly to the occasion.

Instant Pot Flan – A Modern Shortcut

While the oven-baked version delivers traditional texture and results, the Instant Pot method is a game-changer for busy cooks. In just 25 minutes under pressure (plus natural release), you can have a fully cooked flan with the same silky consistency. It’s perfect for hot weather when you want to avoid turning on the oven or for anyone who wants a speedier route to dessert bliss.

Make sure to use a flan mold with a tight-fitting lid and add enough water to create the necessary steam for pressure cooking. The Instant Pot also helps prevent overbaking, which can lead to curdled or grainy texture.

Nutritional Profile and Variations

Despite its indulgent taste, Caramel Flan is surprisingly moderate in calories for a dessert, with each serving averaging about 320 calories. It’s rich in protein and calcium from the eggs and milk, and while the sugar content is on the higher end, it’s meant to be savored in small portions.

For those seeking to modify the recipe, a few ideas include:

Dairy-Free Version – Use dairy-free evaporated milk and coconut condensed milk for a coconut twist.
Coffee Flan – Add a teaspoon of espresso powder or instant coffee to the custard mix.
Citrus Flan – Infuse the flan with orange zest for a refreshing citrus layer.
Spiced Flan – Add cinnamon, nutmeg, or a splash of rum for warmth and depth.
Mini Flans – Use ramekins to create individual servings, which also speed up the baking time.

Serving Suggestions

This dessert shines on its own, but you can elevate it with simple garnishes. Try topping it with:

Fresh raspberries or strawberries
A sprig of mint
Toasted coconut flakes
A dollop of whipped cream

It also pairs beautifully with a strong coffee or espresso, enhancing the rich caramel notes and balancing the sweetness.

Tips for the Best Caramel Flan

Don’t stir the sugar while melting — swirl the pan gently to prevent crystallization.
Strain the custard before pouring it into the mold to eliminate any egg solids and ensure smoothness.
Use a water bath (bain-marie) to keep the cooking gentle and prevent the custard from cracking or curdling.
Chill thoroughly — at least 4 hours, but overnight is even better to let flavors fully meld and texture firm up.
Run a thin knife around the edge before inverting to help release the flan cleanly from the mold.

Why Everyone Loves It

The appeal of Caramel Flan is nearly universal. It checks every box: sweet, creamy, nostalgic, easy to make, and beautiful to present. Even those who don’t typically like overly sweet desserts often enjoy the contrast between the custard and slightly bitter caramel. Its silky texture melts on the tongue, and its aroma—tinged with vanilla and sugar—is enough to draw everyone into the kitchen.

Moreover, it’s budget-friendly, makes generous portions, and keeps well in the fridge, making it great for meal planning or unexpected guests.

Conclusion

Caramel Flan is a time-honored dessert that proves you don’t need fancy techniques or rare ingredients to create something truly special. With its creamy custard base, golden caramel topping, and melt-in-your-mouth texture, it continues to charm generations across cultures. Whether baked traditionally or steamed in an Instant Pot, this dessert offers both comfort and elegance—ideal for celebrations or just a sweet ending to your day.

Bring it to your next gathering, serve it after Sunday dinner, or enjoy a slice with coffee on a quiet afternoon. However you serve it, this flan is sure to be met with smiles and second helpings.

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