Authentic Cacio e Pepe

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Cacio e Pepe is the epitome of simplicity and flavor in Italian cuisine. Made with just pasta, Pecorino Romano cheese, black pepper, and pasta water, this minimalist dish transforms everyday ingredients into something bold and unforgettable. Perfect for when you’re short on time or need a quick, comforting meal, Cacio e Pepe never disappoints.

Full Recipe: 

Ingredients

  • 12 oz pasta (spaghetti, bucatini, or tonnarelli)

  • 1 ½ cups finely grated Pecorino Romano cheese

  • 1 tablespoon freshly ground black pepper (adjust to taste)

  • Salt (for pasta water)

  • 1 ½ cups pasta cooking water (reserved from cooking the pasta)

Directions

  1. Cook the Pasta:

    • Bring a large pot of salted water to a boil. Cook the pasta according to the package instructions until al dente. Reserve about 1 ½ cups of the pasta cooking water, then drain the pasta.

  2. Prepare the Sauce:

    • In a large pan, toast the black pepper over medium heat for about 30 seconds to bring out its aroma.

    • Add 1 cup of the reserved pasta water to the pan with the toasted pepper and bring it to a simmer.

  3. Combine Pasta and Sauce:

    • Add the cooked pasta to the pan with the pepper-water mixture. Toss to coat the pasta in the liquid.

    • Gradually add the finely grated Pecorino Romano cheese, stirring vigorously to melt it into a creamy sauce. Add more pasta water if the sauce seems too thick.

  4. Serve:

    • Once the pasta is evenly coated and creamy, taste and adjust seasoning if necessary. Serve hot, with an additional sprinkle of black pepper and cheese if desired.

Nutrients (per serving, approximate)

  • Calories: 570 kcal

  • Carbohydrates: 74g

  • Protein: 22g

  • Fat: 21g

    • Saturated Fat: 10g

  • Cholesterol: 55mg

  • Sodium: 700mg

  • Potassium: 200mg

  • Fiber: 3g

  • Sugar: 2g

  • Vitamin A: 500 IU

  • Vitamin C: 2mg

  • Calcium: 350mg

  • Iron: 2mg

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