Apple Pear Slaw with Caramel Cider Vinaigrette

1 Shares

This delightful apple pear slaw with caramel cider vinaigrette is perfect for the fall season. If you’re not a fan of traditional mayonnaise-based slaws, this recipe offers a refreshing and flavorful alternative. The sweet-tart apples and pears, combined with the savory-sweet caramel cider vinaigrette, create a deliciously crunchy salad. Whether you’re looking for a side dish to pair with meat or a fresh, healthy snack, this slaw is sure to impress.

Full Recipe:

Ingredients

For the Caramel Cider Vinaigrette:

  • 2 tablespoons caramel sauce, room temperature

  • 2 tablespoons apple cider

  • ¼ cup apple cider vinegar

  • ½ cup extra virgin olive oil

  • ½ teaspoon kosher salt

  • ¼ teaspoon freshly cracked black pepper

  • ¼ teaspoon ground cinnamon

For the Slaw:

  • 2 medium gala apples, cut into long matchsticks

  • 2 medium fuji apples, cut into long matchsticks

  • 2 bartlett pears, cut into long matchsticks

  • ⅓ cup dried cranberries

  • ⅓ cup golden raisins

  • ½ teaspoon ground cinnamon

Directions

  1. Caramel Cider Vinaigrette:

    • Combine all vinaigrette ingredients in a mixing bowl or a jar with a tight-fitting lid. If using a jar, shake it vigorously for 30 seconds to combine and emulsify.

    • Whisk together if using a bowl.

    • Store in the fridge for up to 2 weeks. Shake or bring to room temperature before using.

  2. Assembling the Slaw:

    • Combine the sliced apples, pears, dried cranberries, and golden raisins in a mixing bowl.

    • Add ¼ cup of the caramel cider vinaigrette and ground cinnamon. Gently toss to coat.

    • Cover and refrigerate for about 1 hour before serving.

    • The slaw will keep in the fridge for up to 3 days.

Nutrients (Per Serving)

  • Calories: 227

  • Total Fat: 6g

  • Saturated Fat: 1g

  • Trans Fat: 0g

  • Unsaturated Fat: 5g

  • Cholesterol: 0mg

  • Sodium: 420mg

  • Carbohydrates: 44g

  • Fiber: 5g

  • Sugar: 33g

  • Protein: 1g

A Refreshing Alternative to Traditional Coleslaw

Traditional coleslaw made with mayonnaise can sometimes be overly rich and heavy, especially when paired with richer or heartier meals. This Apple Pear Slaw offers a refreshing change by skipping the mayonnaise and opting for a tangy, sweet dressing. The caramel cider vinaigrette is a key factor in this transformation, offering the perfect combination of sweetness, tartness, and a subtle hint of spice from the ground cinnamon. The result is a lighter, more vibrant slaw that complements a variety of dishes without overwhelming the palate.

The inclusion of apples and pears brings a natural sweetness and crispness that contrasts beautifully with the tangy vinaigrette. The matchstick-cut fruit ensures that each bite delivers a satisfying crunch, adding texture to the dish while maintaining its freshness. Whether you’re serving this as a side to roasted meats, grilled vegetables, or as part of a fall-inspired meal, this slaw is a versatile and healthy addition.

The Sweet-Tart Flavors of Apples and Pears

A key feature of this slaw is the combination of apples and pears, two fruits that are synonymous with the fall season. Gala apples and Fuji apples bring natural sweetness, while Bartlett pears add a soft, juicy texture that balances out the firmness of the apples. These fruits provide a beautiful mix of sweet and tart flavors, which are complemented by the cinnamon-spiced vinaigrette.

The texture of this slaw is also a standout feature. The apples and pears are sliced into matchsticks, which ensures that they maintain their crispness and freshness, while still absorbing the tangy dressing. The matchstick-style cutting method gives the slaw a visually pleasing, easy-to-eat form, making it both practical and appealing. The crunchy texture from the apples and pears creates an enjoyable eating experience that pairs wonderfully with the soft, juicy raisins and cranberries mixed throughout the salad.

The Caramel Cider Vinaigrette: A Sweet and Tangy Dressing

The caramel cider vinaigrette is what truly sets this slaw apart from traditional coleslaw. The caramel sauce provides a rich sweetness that contrasts beautifully with the tartness of apple cider vinegar. This balance of flavors creates a vinaigrette that is not only tangy and savory but also rich and slightly sweet. The addition of apple cider deepens the fruity flavors of the apples and pears, tying the whole dish together with a cohesive, comforting flavor profile.

The ground cinnamon adds a warm, aromatic spice that enhances the seasonal flavors, making it the perfect accompaniment to the autumn-inspired fruits. This vinaigrette is simple to make, requiring just a few ingredients and a bit of mixing to combine, and can be stored in the refrigerator for up to two weeks, allowing you to make it ahead of time and keep it on hand for multiple uses.

For those who prefer a slightly less sweet dressing, the amount of caramel sauce can be adjusted to suit your tastes. The beauty of this vinaigrette lies in its versatility, allowing you to control the flavor balance and adjust the sweetness to your liking.

A Versatile Dish for Every Occasion

This Apple Pear Slaw is not only a perfect side dish but also works well in many other contexts. Its light, crisp nature makes it a great pairing for grilled meats, such as chicken or pork, where the acidity of the vinaigrette can cut through the richness of the protein. It’s also an excellent complement to fall dishes like roasted vegetables, turkey, or even a Thanksgiving spread.

For those who are looking to make this slaw a more substantial dish, it can also be served as a salad with additional protein. Adding grilled chicken, turkey, or even tofu can turn this slaw into a complete meal. If you’re looking for an even heartier option, consider incorporating walnuts, pecans, or pumpkin seeds for added texture and protein, making it a filling main dish for a light lunch or dinner.

This slaw is also versatile enough to be used as a topping for sandwiches, wraps, or even tacos, adding a burst of freshness and flavor to these dishes. Its versatility ensures it can be enjoyed at any meal, from lunch to dinner, or even as a snack throughout the day.

Health Benefits of the Slaw

Beyond its delicious flavor, this Apple Pear Slaw is also a healthy option for those looking to eat lighter without sacrificing taste. The fruits in the slaw—apples and pears—are packed with fiber, vitamins, and antioxidants that promote digestive health, boost the immune system, and provide essential nutrients like vitamin C and potassium. The addition of dried cranberries and raisins introduces antioxidants and iron, which can support overall health.

The caramel cider vinaigrette uses olive oil, which provides healthy unsaturated fats that support heart health. The apple cider vinegar in the dressing has been linked to various health benefits, including supporting digestion and balancing blood sugar levels. This slaw is a great way to incorporate more fruits into your diet while still enjoying a flavorful and satisfying dish.

The Perfect Fall Dish

There’s no better time to enjoy this Apple Pear Slaw than during the fall season. The combination of apples, pears, and cinnamon evokes the essence of autumn, making it an ideal dish for fall gatherings, Thanksgiving, or harvest festivals. Its light, refreshing taste contrasts beautifully with the heavier, richer dishes often associated with fall meals.

This slaw not only adds color and flavor to your plate but also showcases the best of seasonal produce. The vibrant hues of the apples and pears bring a festive feel to the table, and the caramel cider vinaigrette adds a touch of warmth and comfort to each bite.

Conclusion

In conclusion, the Apple Pear Slaw with Caramel Cider Vinaigrette is a delicious, refreshing, and healthy alternative to traditional coleslaw. With its natural sweetness from the apples and pears, combined with the tangy, savory caramel cider vinaigrette, this dish brings a perfect balance of flavors that will delight anyone who tries it. Whether you’re serving it as a side dish for your favorite fall meals, enjoying it as a salad, or pairing it with grilled meats, this slaw is versatile, nutritious, and packed with seasonal flavor. Give this recipe a try and enjoy a fresh, wholesome dish that celebrates the best of fall produce.

1 Shares

Leave a Comment