Korean Soft Tofu Stew

Soondubu Jjigae (Korean Soft Tofu Stew) is a comforting, flavorful dish made with silky soft tofu, vegetables, and mushrooms in a rich, savory broth. This quick and easy recipe can be prepared in under 15 minutes, making it a perfect weeknight meal or a warm dish to enjoy on a cold day. With its bold flavors and velvety texture, Soondubu Jjigae is a staple in Korean cuisine, and this vegetarian version is both satisfying and nourishing.

Full Recipe: 

Ingredients

  • 1 tbsp vegetable oil

  • 1 tsp sesame oil

  • 1 green onion, chopped (divided)

  • ¼ onion, diced

  • 2 cloves garlic, minced

  • 1 tbsp Gochugaru (Korean chili flakes)

  • 1 tbsp soy sauce

  • 1 tbsp hoisin sauce or oyster sauce

  • 1 tsp sugar

  • 2 cups water (or anchovy stock, dashi, or unsalted chicken stock for more flavor)

  • ¼ zucchini, diced

  • 60g mushrooms

  • 1 package (320g) Korean soft tofu (or regular soft tofu)

  • 1 egg

  • 1 chili pepper, chopped (optional)

Directions

  1. Heat vegetable oil and sesame oil in a pot over medium heat. Add the white parts of the green onion and diced onion, cooking until fragrant.

  2. Add minced garlic, gochugaru, soy sauce, oyster sauce, and sugar. Mix well and let the ingredients cook together for a minute.

  3. Pour in the water or stock, bringing it to a boil. Add zucchini, mushrooms, and tofu. Use a spoon to slice the tofu into large pieces.

  4. Bring the mixture to a boil and simmer for 3-4 minutes, allowing the flavors to meld.

  5. Season with salt to taste. Crack an egg into the stew and let it cook in the broth.

  6. Garnish with green onions and chili pepper (if using), and serve hot with a side of steamed rice.

Nutrients

Each serving contains:

  • Calories: 401 kcal

  • Protein: 21g

  • Fat: 30g

  • Carbohydrates: 16g

  • Fiber: 3g

The Significance of Tofu in Soondubu Jjigae

One of the most distinctive features of Soondubu Jjigae is its use of soft tofu. Known for its silky smooth texture, soft tofu absorbs the flavors of the broth and ingredients around it, making each bite a perfect combination of smoothness and flavor. Unlike firmer types of tofu, which maintain their shape during cooking, soft tofu breaks apart into the stew, providing a comforting, creamy element that contrasts beautifully with the other ingredients.

Soft tofu, often used in this dish, is known for its light, delicate flavor and its ability to absorb seasonings. In Soondubu Jjigae, the tofu soaks up the savory, spicy broth, giving the dish its signature richness and flavor. It is a key component that helps to balance the heat from the gochugaru (Korean chili flakes) and the savory undertones from the soy sauce and hoisin sauce, providing a soft, cooling effect that complements the spices.

A Rich, Savory Broth: The Heart of Soondubu Jjigae

At the heart of Soondubu Jjigae lies its rich and savory broth. The broth is traditionally made using anchovy stock, dashi, or unsalted chicken stock, but in this vegetarian version, water or vegetable stock is used as the base. The combination of soy sauce, hoisin sauce (or oyster sauce), and a touch of sugar adds a perfect balance of saltiness, sweetness, and umami, making the broth both satisfying and flavorful.

The inclusion of gochugaru (Korean chili flakes) in the broth gives Soondubu Jjigae its characteristic heat and spiciness. Gochugaru is a mild, slightly sweet chili pepper that is often used in Korean cuisine to add depth and warmth to dishes. It is an essential component in creating the bold flavors of Soondubu Jjigae, contributing to the dish’s vibrant red color and its signature spice.

The broth also incorporates sesame oil, which adds a nutty, aromatic flavor that enhances the overall dish. The combination of these ingredients creates a deeply flavorful broth that brings the dish to life, soaking into the tofu, vegetables, and mushrooms, ensuring every bite is rich with flavor.

The Role of Vegetables and Mushrooms

Vegetables and mushrooms are integral to the texture and flavor of Soondubu Jjigae. Zucchini, which is commonly used in Korean stews, adds a mild sweetness and a soft texture when cooked. When diced and added to the broth, zucchini takes on the savory flavors of the stew, becoming tender and subtly infused with the spices and seasonings.

Mushrooms, another essential ingredient, provide an earthy flavor and a slightly chewy texture that complements the softness of the tofu. The mushrooms absorb the broth’s savory and spicy flavors, enriching the dish and contributing to its depth. Shiitake mushrooms are a popular choice in traditional Soondubu Jjigae, but other varieties such as button or oyster mushrooms can also be used, depending on availability and personal preference.

Together, the vegetables and mushrooms create a harmonious balance of flavors and textures that elevate the dish, making it more hearty and filling. The slight crunch of zucchini and the chewy mushrooms provide a satisfying contrast to the creamy, smooth tofu, offering a variety of textures in each spoonful.

The Addition of an Egg: A Traditional Touch

A signature feature of Soondubu Jjigae is the addition of a raw egg, cracked into the simmering broth just before serving. As the egg cooks in the hot broth, it becomes poached, adding richness and a silky texture to the stew. The egg enhances the dish by providing a creamy element that contrasts with the heat of the broth, making each bite even more comforting.

The egg also contributes additional protein, making Soondubu Jjigae a more substantial meal. While the egg is typically served in the stew, some variations allow diners to mix the egg into the broth just before eating, creating a creamy consistency throughout the stew. Whether you prefer to leave the egg whole or stir it in, it adds another layer of flavor and texture that makes the dish even more satisfying.

A Quick and Easy Meal

One of the main appeals of Soondubu Jjigae is how quick and easy it is to prepare. The dish comes together in under 15 minutes, making it an ideal weeknight meal for busy individuals or families. With simple ingredients that are easy to find, you can have a flavorful and hearty meal ready in no time. The method involves just a few steps: sautéing aromatics, adding the broth and vegetables, and simmering until everything is cooked through. The entire process is quick, making it perfect for days when you need a warm and comforting dish in a hurry.

In addition to its quick cooking time, Soondubu Jjigae requires minimal effort. The ingredients are added to the pot in stages, allowing the flavors to meld together while you prepare the rest of the meal. This simplicity makes the dish a go-to for anyone looking to enjoy a comforting, homemade meal without spending too much time in the kitchen.

Versatility of Soondubu Jjigae

While this version of Soondubu Jjigae is vegetarian, the dish is highly versatile and can be easily adapted to include meat or seafood. For example, you could add sliced beef, pork, or shrimp to the stew for additional protein and flavor. The broth can also be customized by using different stocks or broths, depending on your dietary preferences or available ingredients.

The vegetables and mushrooms in the dish can also be varied based on what you have on hand. Carrots, bok choy, or spinach are excellent additions that can provide even more nutrition and color. By adjusting the ingredients and seasonings, you can make Soondubu Jjigae your own, tailoring the dish to your tastes or dietary restrictions.

Soondubu Jjigae is also a fantastic dish to serve as a base for other toppings. Some people like to add kimchi on the side, providing a tangy, spicy contrast to the richness of the stew. You can also serve it with a bowl of steamed rice or noodles to make it a more filling meal.

The Comforting Nature of Soondubu Jjigae

What makes Soondubu Jjigae truly special is its comforting nature. The warm broth, silky tofu, and hearty vegetables come together to create a dish that feels like a hug in a bowl. The mild heat from the gochugaru, combined with the nutty flavor of sesame oil and the richness of the tofu, makes this stew incredibly satisfying. It is the perfect dish for a cozy evening at home or when you need a pick-me-up on a cold day.

Whether you are a fan of Korean cuisine or just looking for a new, comforting dish to try, Soondubu Jjigae is a great choice. Its balanced flavors and textures, along with its quick preparation time, make it an accessible and enjoyable dish for anyone looking to explore Korean food or simply enjoy a nourishing, flavorful meal.

Conclusion

In conclusion, Soondubu Jjigae (Korean Soft Tofu Stew) is a flavorful, comforting, and versatile dish that showcases the bold, savory flavors of Korean cuisine. With its silky soft tofu, vegetables, and mushrooms simmered in a rich broth, it offers a perfect balance of heat, umami, and texture. The addition of a poached egg and the option to customize the dish with different proteins and vegetables make Soondubu Jjigae a highly adaptable recipe that can be enjoyed by all.

Whether you’re looking for a quick weeknight dinner, a warming dish on a cold day, or a vegetarian alternative to traditional stews, Soondubu Jjigae is a wonderful option. It’s easy to prepare, packed with flavor, and satisfying, making it a staple in Korean kitchens and a dish that everyone can enjoy.

Leave a Comment