Instant Pot Greek Beef Stifado

This Instant Pot Greek Beef Stifado is a hearty and flavorful beef stew that combines tender beef, pearl onions, tomatoes, red wine, and aromatic spices. The dish is rich in flavors like cinnamon, rosemary, and bay leaves, making it a perfect comforting meal. It’s an easy and quick version of the traditional Greek stifado that is typically slow-cooked, but the Instant Pot makes it much faster without compromising the taste.

Full Recipe: 

Ingredients

  • 1 lb beef chuck, cubed

  • 1 lb (480 g) pearl onions, peeled

  • ½ cup (125 ml) olive oil

  • ½ cup (125 ml) dry red wine

  • 1 tbsp red wine vinegar

  • 1¼ lbs (600 g) canned red tomatoes

  • 2 bay leaves

  • 4 cloves garlic, peeled

  • 1 tsp ground cinnamon

  • Sunflower oil for frying

  • Fresh rosemary sprigs

  • Salt and freshly ground black pepper, to taste

Directions

  1. Sauté the Beef:
    Heat the olive oil in the Instant Pot using the sauté function. Add the cubed beef and sauté until lightly browned.

  2. Add Garlic and Seasonings:
    Add the garlic to the beef and continue sautéing. Pour in the red wine and vinegar, followed by the tomatoes, bay leaves, rosemary, cinnamon, salt, and black pepper. Add 1 cup (250 ml) of water to cover the ingredients, then stir everything together.

  3. Cook the Beef:
    Close the lid of the Instant Pot and set it to cook at high pressure for 20 minutes.

  4. Prepare the Pearl Onions:
    While the beef is cooking, heat sunflower oil in a frying pan over medium-high heat. Add the pearl onions in batches and fry them until lightly browned.

  5. Combine and Simmer:
    Once the Instant Pot’s cooking time is up, use the Quick Release method to release the pressure. Open the lid carefully, and add the fried onions to the beef mixture. Shake the pot to mix everything together.

  6. Finish the Dish:
    Switch the Instant Pot back to sauté mode and bring the mixture to a boil. The sauce should thicken slightly. Discard the bay leaves, then transfer the stew to a serving bowl and serve hot.

Nutrients (Per Serving)

  • Calories: 352 kcal

  • Fat: 25g

  • Saturated Fat: 10g

  • Cholesterol: 43mg

  • Sodium: 1818mg

  • Carbohydrates: 25g

  • Fiber: 4g

  • Sugar: 11g

  • Protein: 8g

  • Vitamin A: 2640 IU

  • Vitamin C: 4.6mg

  • Calcium: 172mg

  • Iron: 2.1mg

The Magic of the Instant Pot

The Instant Pot has revolutionized the way we cook, especially for dishes that traditionally require slow cooking or braising. For this Greek Beef Stifado, the Instant Pot offers the ability to cook the beef to tender perfection in just 20 minutes, significantly reducing the time needed compared to stovetop or oven methods. The beauty of the Instant Pot is in its pressure-cooking function, which locks in moisture and flavors, allowing the beef to become incredibly tender while infusing the dish with all of the aromatic spices and seasonings.

By using the Instant Pot, you not only save time, but you also maintain the rich and deep flavors of the dish. The sealed cooking environment helps preserve the integrity of the ingredients, and the intense heat quickly breaks down the beef, making it fall-apart tender. This version of Stifado allows you to recreate the flavor profile of a long-simmered stew in a fraction of the time, making it a convenient option for those with busy schedules but who still want a flavorful, comforting meal.

Tender Beef and the Role of Aromatics

At the heart of Greek Beef Stifado is the beef itself, and using a cut like beef chuck is ideal for this dish. Beef chuck is a well-marbled cut that benefits from slow cooking methods like braising or pressure cooking, as the connective tissue breaks down and the meat becomes tender and juicy. The Instant Pot does an excellent job of transforming the beef chuck into melt-in-your-mouth bites in a fraction of the time it would take on the stove or in the oven.

The beef is sautéed first, allowing it to develop a deep, brown crust that adds richness to the stew. This step not only improves the flavor of the beef but also helps build a foundation for the dish’s overall taste. The addition of garlic, rosemary, cinnamon, and bay leaves enhances the beef’s natural flavor, with the herbs infusing the meat with a fragrant, earthy aroma. Cinnamon is a key ingredient in Greek cuisine, and its warmth and sweetness bring a unique depth to the dish, creating a balance with the savory beef and the slight acidity of the tomatoes.

The Essential Role of Pearl Onions

Another essential component of Greek Beef Stifado is the pearl onions. Their natural sweetness and delicate flavor provide a perfect contrast to the richness of the beef. In the Instant Pot version, the onions are sautéed separately in sunflower oil until they develop a golden, slightly crispy exterior. This caramelization process enhances their flavor, adding a mild sweetness that beautifully complements the spices and the beef.

The pearl onions, once added to the cooked beef mixture, contribute a soft, tender texture that contrasts with the hearty beef. Their sweetness balances the savory richness of the beef and the acidity of the tomatoes, creating a harmonious, well-rounded flavor profile. The slight crispiness developed during frying also adds an additional layer of texture to the dish, ensuring that every bite has a satisfying contrast of flavors.

The Flavor Profile: A Symphony of Spices

One of the defining features of Greek Beef Stifado is its spice blend, which includes cinnamon, rosemary, bay leaves, and thyme. These spices work together to create a deeply aromatic and flavorful base that permeates the beef and onions, making every bite a savory delight. The cinnamon imparts a warm, slightly sweet note, while the rosemary adds a fragrant, earthy flavor that is synonymous with Mediterranean cooking. The bay leaves contribute a subtle, herbal note, and the thyme rounds out the spice profile with its earthy depth.

The addition of soy sauce further enriches the dish, enhancing the umami flavors and adding complexity to the stew. The soy sauce complements the tangy tomatoes and the richness of the beef, balancing out the sweetness of the onions and the spiciness of the cinnamon. The combination of these spices and seasonings creates a perfectly balanced flavor profile that is both comforting and exciting.

The Tomato and Red Wine Base

The tomato and red wine base of the stew is essential for developing the deep, rich flavor that makes this dish so satisfying. Tomatoes provide acidity and a natural sweetness, which balance the richness of the beef and the spices. Red wine adds an additional layer of depth, offering a slightly fruity, tannic flavor that marries beautifully with the savory components of the stew.

The acidity of the tomatoes, combined with the tang of the red wine vinegar, creates a well-rounded flavor profile that isn’t overly heavy but still packs a punch. As the ingredients simmer together in the Instant Pot, they combine into a rich, savory sauce that coats the tender beef and onions, making every spoonful a flavorful experience.

Perfect Pairings and Serving Suggestions

Greek Beef Stifado is hearty enough to be enjoyed as a stand-alone dish, but it can also be paired with a variety of sides for a more complete meal. The rich, savory stew pairs beautifully with mashed potatoes, which can soak up the flavorful sauce. For a lighter option, serve the stew with rice or couscous to balance out the richness of the beef. A side of crusty bread is also ideal for dipping into the sauce and enjoying every last bit of the stew.

For a refreshing contrast, serve the dish with a simple Greek salad, consisting of cucumbers, tomatoes, red onions, and olives. The freshness of the salad complements the richness of the beef stew, offering a bright and crunchy contrast to the creamy sauce. A glass of red wine, such as a bold Cabernet Sauvignon or a Greek wine like Agiorgitiko, will pair beautifully with the dish, enhancing the flavors of the beef and spices.

Conclusion: A Quick, Comforting Classic

In conclusion, Instant Pot Greek Beef Stifado is a perfect example of how traditional dishes can be made quickly without sacrificing flavor or authenticity. The combination of tender beef, aromatic spices, and sweet pearl onions, all simmered in a rich tomato and red wine sauce, creates a comforting and satisfying meal. The Instant Pot allows you to achieve the same depth of flavor that is typically developed over hours of slow cooking in a fraction of the time, making this dish a convenient yet indulgent choice for busy weeknights or special occasions.

Whether enjoyed on its own or paired with sides like rice, mashed potatoes, or a Greek salad, Greek Beef Stifado is sure to become a favorite in your recipe collection. Its bold, comforting flavors and hearty ingredients make it a perfect dish for any season, especially during colder months when a warm, flavorful stew is just what you need. With its rich taste and satisfying textures, this dish will quickly become a go-to meal for family dinners and gatherings.

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