Seafood Stew

This Portuguese Seafood Stew is a simple, delicious dish loaded with fresh seafood like clams, shrimp, scallops, and flavorful chorizo sausage. The stew is flavored with garlic, onion, white wine, bay leaf, and parsley, making it a perfect hearty and comforting meal. Serve it with crusty bread to soak up the savory broth. You can customize the seafood to your liking by adding mussels, lobster, crab, or fish.

Full Recipe: 

Ingredients

  • 3 dozen little neck clams, scrubbed and clean

  • 1 lb large shrimp, peeled and deveined

  • 1 lb bay scallops

  • 1 tbsp extra virgin olive oil

  • 4 cloves garlic, minced

  • ½ onion, chopped

  • 1.75 oz chorizo sausage, sliced

  • 1 large ripe tomato, diced

  • ¾ cup dry white wine (e.g., Pinot Grigio)

  • ¼ cup water

  • 1 bay leaf

  • ½ cup fresh parsley, finely chopped

  • Kosher salt and fresh pepper, to taste

Directions

  1. In a large heavy pot, sauté garlic and onion in olive oil over medium heat for 3 to 5 minutes until soft.

  2. Add chorizo, diced tomato, white wine, water, bay leaf, ¼ cup parsley, salt, and pepper. Simmer for 5 minutes.

  3. Add clams, mix well, and cover the pot. Cook for about 5 minutes or until all clams have opened. Discard any clams that remain closed.

  4. Add shrimp and scallops to the pot and cook for an additional 2-3 minutes until shrimp are opaque and seafood is cooked through.

  5. Ladle stew into bowls and garnish with remaining parsley. Serve with crusty bread.

Nutrients

  • Calories: 447 kcal

  • Carbohydrates: 16.5 g

  • Protein: 59.5 g

  • Fat: 10.5 g

  • Saturated Fat: 3 g

  • Cholesterol: 242 mg

  • Sodium: 1554.5 mg

  • Fiber: 1 g

  • Sugar: 3 g

The Richness of Fresh Seafood

At the heart of this stew is the seafood, which provides the essential flavors and textures that define the dish. Little neck clams add a briny sweetness and a tender chew, while shrimp contribute a firm yet succulent bite. Bay scallops offer a delicate sweetness and a melt-in-your-mouth quality that contrasts beautifully with the other seafood elements.

Using fresh seafood is crucial to the success of this recipe. The freshness ensures that the stew is light and clean-tasting rather than heavy or fishy. The clams, when cooked, release their natural juices into the broth, enriching it with a salty, oceanic depth. Shrimp and scallops absorb the flavors of the broth while maintaining their own unique textures, making each spoonful a varied and delightful experience.

The Smoky, Spicy Touch of Chorizo

A distinctive feature of this Portuguese stew is the addition of chorizo sausage. Unlike many seafood dishes that focus solely on the ocean’s flavors, this stew balances that with the smoky, slightly spicy character of chorizo. The sausage adds complexity and richness, its bold flavor permeating the broth and complementing the seafood without overpowering it.

Chorizo also adds a satisfying textural contrast with its chewy, meaty bite. The fat rendered from the sausage during cooking infuses the stew with a subtle richness that deepens the overall taste, creating layers of flavor that make the dish particularly memorable.

The Flavor Base: Garlic, Onion, and Tomato

The aromatic base of garlic and onion is a fundamental building block for this stew. Sautéed gently in olive oil, they create a fragrant foundation that enhances the natural sweetness of the seafood and chorizo. Garlic’s pungency and onion’s mild sharpness meld together, releasing savory notes that permeate the broth.

Fresh tomato adds a bright, slightly acidic dimension, balancing the richness of the chorizo and the briny seafood. Its natural sweetness and juiciness help create a vibrant broth that is both hearty and fresh. The tomato also contributes to the stew’s appealing color and body, making it visually inviting and satisfying.

White Wine and Bay Leaf: Elevating the Broth

The addition of dry white wine, such as Pinot Grigio, is another important component in developing the stew’s complex flavors. White wine introduces a subtle acidity and fruity undertone that brightens the broth and complements the seafood beautifully. It also helps to deglaze the pan, lifting any caramelized bits from the bottom and incorporating their concentrated flavors into the stew.

Bay leaf lends a subtle herbal aroma that enhances the overall taste without dominating it. Its earthy, slightly floral notes round out the broth, providing depth and balance. The combination of white wine and bay leaf ensures that the broth is more than just a simple cooking liquid; it becomes a harmonious sauce that ties all the ingredients together.

Fresh Parsley: The Finishing Touch

Fresh parsley is added both during cooking and as a garnish, contributing a fresh, grassy brightness that lightens the stew. The herb’s clean flavor contrasts the rich chorizo and savory seafood, making each bite more balanced and refreshing. Parsley also adds a pop of vibrant green color, enhancing the dish’s visual appeal and inviting the eater to savor each spoonful.

Serving Suggestions and Pairings

Portuguese Seafood Stew is best enjoyed hot and fresh, with plenty of crusty bread on the side. The bread serves a practical and delicious purpose: to soak up the flavorful broth and juices left behind after enjoying the seafood. This simple accompaniment makes the meal even more satisfying and helps extend the rich flavors of the stew.

For a well-rounded dining experience, consider pairing the stew with a crisp white wine, such as a Vinho Verde or a Sauvignon Blanc. These wines have bright acidity and citrus notes that complement the seafood and cut through the richness of the chorizo. A light, fresh salad with lemon vinaigrette can also be a nice contrast to the hearty stew.

Nutritional Benefits

This stew is not only delicious but also nutritious. Seafood is an excellent source of lean protein and essential nutrients like omega-3 fatty acids, which support heart health and brain function. Clams and scallops are particularly rich in vitamins and minerals such as B12, zinc, and selenium.

Chorizo contributes some fat and calories, but in moderation, it provides satisfying flavor and satiety. The olive oil used in the base adds healthy monounsaturated fats, which have cardiovascular benefits. The low carbohydrate content and high protein make this stew a balanced and wholesome meal option.

Versatility and Customization

One of the great appeals of this Portuguese Seafood Stew is its flexibility. You can tailor the recipe to suit personal preferences or seasonal availability. Adding other seafood like mussels, lobster, crab, or firm white fish can diversify the textures and flavors. Some variations might include potatoes or other root vegetables to make it even heartier.

Adjusting the spice level by adding chili flakes or incorporating fresh herbs like thyme or cilantro can provide a different twist. This adaptability makes the stew a wonderful canvas for creativity while retaining its classic comforting character.

Cultural Significance

Seafood stews are a cherished part of Portugal’s culinary heritage, reflecting the country’s close relationship with the Atlantic Ocean. Dishes like this one showcase the bounty of the sea and the skillful use of simple ingredients to create meals full of flavor and soul. The use of chorizo also reflects Portugal’s love for cured meats and the blending of land and sea ingredients in traditional cooking.

Sharing a pot of Portuguese Seafood Stew often brings people together, symbolizing community, warmth, and the joy of shared meals. It is a dish that honors both the natural environment and the rich cultural traditions of Portugal.

Conclusion

Portuguese Seafood Stew is a delicious and comforting dish that captures the essence of coastal Portuguese cuisine. Featuring fresh clams, shrimp, scallops, and smoky chorizo, simmered in a fragrant broth of garlic, onion, tomato, white wine, and herbs, this stew is a celebration of simple ingredients elevated through thoughtful preparation. Its rich flavors, varied textures, and hearty character make it an ideal meal for any occasion, particularly when shared with loved ones and accompanied by crusty bread.

This dish’s flexibility and nutritional benefits add to its appeal, making it a go-to recipe for seafood lovers and home cooks seeking a satisfying, flavorful dinner. Whether enjoyed as a casual weeknight meal or a festive gathering centerpiece, Portuguese Seafood Stew promises warmth, comfort, and an authentic taste of Portugal’s maritime heritage.

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